Find Your Voice: How to Write When You're Not a Writer

If your life was a movie, what kind of story would it be?Do you ever wish you could... pick a new story? (hint: you can!)This week you’ll hear, again, from therapist Elyse Snipes and also from singer and songwriter Audrey Assad. You’ll get a sense of how writing about your own personal story might help you to reframe it and feel like the hero of your life — rather than just like things happen to you without meaning or purpose. This is the third episode of a special series that’s all about the power of a writing process to create positive change in your personal life. We’re covering topics like why writing can be so challenging, what’s happening in your brain when you write, why writing is therapeutic, what it costs us when voices are silenced, and what a regular practice of writing looks like in real life. The best part? This conversation doesn't end here, on the podcast. Order Allison Fallon's latest book, The Power of Writing It Down, for more on how a regular practice of writing can change your life. 

Deborah Ross, Science Mike, and Elyse Snipes discuss the therapeutic benefits of writing and Cognitive Behavioral Therapy. They explore how thoughts shape our experiences, the story beneath the story in therapy, and the applicability of expressive writing as a therapeutic tool. They also highlight the healing power of writing and provide tips for mindful writing practices.

Psychotherapist and Journal Therapist Deborah Ross and Science Mike discuss why writing is hard for everyone, the power of writing as a tool for healing and communication, breaking misconceptions about journaling, and understanding the emotional barriers to writing.

You know how sometimes no matter how hard you try to write, you just can’t seem to get any words on the page? Hello 2020. Today,  poet, writer, two-time author and writing coach Nicole Gulotta shares why that can sometimes be a good thing, how inspiration ebbs and flows, and how in learning to be more present with our writing we do eventually get more writing done.Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s PathEat This Poem: A Literary Feast of Recipes Inspired by Poetrynicolemgulotta.com thewildwords.comPodcast: The Wild Words Podcast  facebook.com/yourwildwordspinterest.com/thewildwordsInstagram.com/the_wildwordsInstagram.com/nicolegulotta/

Do you consider yourself a confident person? If not, what's getting in your way? Not only has Hilary Billings interviewed some of the biggest celebrities out there on the red carpet, she's been in the spotlight herself as Miss Nevada.  Hilary is a self proclaimed recovering perfectionist, and, on this episode, she shares her journey from inadequacy to confidence. Hint: "fake it until you make it" isn't the answer. @Hilary_Billingshilarybillings.com

The chaos of 2020 can make us feel like our lives are going off track. But what if the frustrating detours of life weren't detours at all? Christine Owenell is the woman behind Alchemy of Chaos: a group program experience for leaders, a podcast and a book. While Christine has structured business deals for millionaires (and hung out with Richard Branson on his private island), her genuine spirit brings that same kindness, attention and honesty to everyone she meets.  This episode dives into how we can utilize chaos in our own lives: it's both easier and more difficult than you might think.alchemyofchaos.comevolution.team/christine-owenell

No matter who you are, it's sometimes difficult to access your intuition. Kim Chestney, author, creative business incubator, and intuition expert, joins us on this episode to dive into what intuition is, what keeps us from trusting ourselves, and how to use intuition to fuel a creative life. Order a copy of her new book to learn more: Radical Intuition: A Revolutionary Guide to Using Your Inner Powerkimchestney.comIG @Kim.Chestney

What happens when the story we've been working towards takes a sharp turn? What do we do when, despite our best attempts to prepare, difficult and painful moments come our way anyways? What do we do when we think to ourselves, "This is not how this story was supposed to go"?In today's episode, Ally tells the story of her daughter's birth. To put it lightly, nothing went as planned.Ally shares how she used writing to re-understand the pain, trauma, and beauty of her birth experience. 

Why are some people happier and more successful than others? And is there anything we can do to move ourselves from here (discontent, striving, always looking for the next thing) to there? Tim Schurrer, COO of StoryBrand and author of an upcoming book on success, says yes. Listen in to hear the mindset change which can make all the difference for you: in your personal life and in your career. Instagram: @timschurrerbusinessmadesimple.com 

So often are we wonder, "Did I do it the 'right way'?"But what if, instead, we asked ourselves, "Did I feel empowered by that experience?"Brittany Ross is a voice on marriage, motherhood, baseball, and anti-trafficking. She's a writer and client of Find Your Voice. Her journey is one which makes us pause, reflect, and ask ourselves new questions. mission108.cominstagram.com/britt_ross108