Gina

The Guardian
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Jan 8, 2025 • 18min

How to: face your fears and ocean swim with Alice Marklew

It’s obvious there are many benefits to open water swimming, but knowing how to prepare and where to begin can feel overwhelming. Founder of the Coogee Bay Cuttlefish swim club Alice Marklew takes Matilda Boseley through practical tips to jumping (safely) into the big blue You can support the Guardian at theguardian.com/fullstorysupport
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Jan 7, 2025 • 26min

How to: Dolly Doctor on how to talk to teens about sex and consent

For more than 20 years Dr Melissa Kang helped Australian teenagers navigate puberty with her much-loved column Dolly Doctor. Kang speaks to Reged Ahmad about why it’s more important than ever to have that conversation You can support the Guardian at theguardian.com/fullstorysupport
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Jan 6, 2025 • 25min

How to: Charles Duhigg on how to become a supercommunicator

Do you find yourself replaying an important conversation in your head and thinking - ‘why did I say that?’ Journalist and Pulitzer prize-winning author Charles Duhigg found himself at a similar impasse when he had to manage a project and struggled to connect with members of his team. So he learned everything he could about communication. Duhigg tells Reged Ahmad about the simple things anyone can do to improve their communication skills and why being a good listener is key You can support the Guardian at theguardian.com/fullstorysupport
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Jan 5, 2025 • 24min

How to: Karima Hazim on how to cook for a crowd

Whether we like it or not, some of us will have to host friends and family at home this holiday season. Karima Hazim, co-author of cookbook Sofra: Lebanese Recipes to Share, takes Reged Ahmad through her essential hacks for putting on a spread to impress – without the stress You can support the Guardian at theguardian.com/fullstorysupport
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Jan 2, 2025 • 24min

How to: Miranda Tapsell on how to cope with rejection

Whether you’ve been passed over for promotion or dumped by the love of your life, moving on from ‘no’ can be tough. Actor and writer Miranda Tapsell tells Reged Ahmad how she’s dealt with rejection throughout her career and how setbacks have made her stronger You can support the Guardian at theguardian.com/fullstorysupport
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Jan 1, 2025 • 23min

How to: Zara Wong on how to find your personal style

Fashion editor and consultant Zara Wong was attracted to the world of fashion from a young age. After successful stints at Harpers Bazaar, Vogue and Aje Collective she now works as a consultant and also produces her own fashion substack newsletter – Screenshot This. The fashion expert tells Matilda Boseley why you should ignore the rules and not try too hard You can support the Guardian at theguardian.com/fullstorysupport
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Dec 31, 2024 • 23min

How to: Xavier Mulenga on how to know when to quit alcohol

Thinking of breaking up with the booze? Addiction specialist and psychiatrist Xavier Mulenga tells Bridie Jabour the common reasons people think they can’t quit and the steps you can take to reduce your alcohol intake You can support the Guardian at theguardian.com/fullstorysupport
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Dec 30, 2024 • 27min

How to: Thomas Mayo on how to hold on to hope

The yes campaigner and author has had a hard year. After a heartbreaking voice to parliament referendum result and sustained attacks from the media, Thomas Mayo had to pick up the pieces and find a way forward. He tells Reged Ahmad how he found light in a dark time You can support the Guardian at theguardian.com/fullstorysupport
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Dec 29, 2024 • 25min

How to: James Colley on how to be funny

How do you tell a story that makes people laugh and what do you do when the joke lands flat? James Colley, a comedian and writer on ABC’s Gruen, tells Reged Ahmad why comics love a whinge and how he turns his life into laughs You can support the Guardian at theguardian.com/fullstorysupport
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Sep 17, 2024 • 32min

Who cared? The disappearance of Amber Haigh: the verdict

Amber Haigh was 19 years old when she disappeared in 2002, leaving behind an infant son. For months Robert and Anne Geeves sat in court accused of her murder but this week the verdict came down from the judge: not guilty. They are now free. Ben Doherty tells Bridie Jabour about the two ‘indispensable facts’ the judge says the prosecution failed to prove

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