How do you feel today?

Listen in as Alex tells me about: (note this chat contains a little bad language) - being grateful to be alive - having a heart attack - worry and a sense of perspective - a daily walk to a magic log - non judgemental friends - awareness and joy - breathing and a better mood - simplicity - concentrating on living

Listen in as Andy tells me about: - feeling good - connecting people and ideas - letting go - becoming comfortable with uncertainty - fearless curiosity - redefining success - reimagining how we live - hope for the future - asking what difference can we make

Listen in as Nick tells me about: - Mood on a day of two halves - awareness and acceptance - walking with a friend - making your own reality - happiness in being - the outdoors - a simple message - creating space to switch off - watching the world around you

Lisa is a brand strategist who believes that every business has a responsibility to people and the planet to make meaningful change. Listen in as Lisa tells me about: - being a single mother solopreneur  - being brave when sharing struggles - feeling safest on your own - sadness around Christmas - depression and anxiety - accepting a craving for comfort and support - Somatic therapy - choosing differently and turning the corner - being yourself Links: brave.amsterdam instagram.com/brave_amsterdam #seehowyoufeel with one tap a day: moodapp.io

Ian manages a family car dealership and recently wrote a book about motorcycling across Route 66 after recovering from a lifechanging car accident. Listen in as Ian tells me about: - becoming a grandfather - opening a foodbank during lockdown - a lifechanging car accident - learning to walk again - following his dreams - motorcycling across Route 66  - writing his autobiography - inspiring others  - living life to the full Links:  loosegravel.co.uk instagram.com/yo_ianto Instagram.com/iantoloosegravel #seehowyoufeel with one tap a day: moodapp.io