Yogaland Podcast

I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her online community, Haus of Phoenix. Every offering on Haus has Kathryn's passion and creativity infused into it from her recipes to her moving mythology yoga classes to her Inky Phoenix book club. We talk about the wisdom and guts that come with age and the vitality and inspiration that comes from following your passion and creativity.Go to the shownotes page for links to Haus of Phoenix as well as my previous interview with Kathryn and her book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! https://www.jasonyoga.com/podcast/episode270 Hosted on Acast. See acast.com/privacy for more information.

Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides you with the most important tips and tricks to get the most out of you and your students from this medium. Hosted on Acast. See acast.com/privacy for more information.

The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists. Hosted on Acast. See acast.com/privacy for more information.

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease. Hosted on Acast. See acast.com/privacy for more information.

This 10-minute meditation offers a physical focal point to help you come back to center. Hosted on Acast. See acast.com/privacy for more information.

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Hosted on Acast. See acast.com/privacy for more information.

Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Hosted on Acast. See acast.com/privacy for more information.

This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research -- led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.Shownotes can be found at: www.jasonyoga.com/podcast/episode265Always a good idea to subscribe to our newsletter for new content as well as info on our upcoming trainings and workshops! www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.If you haven't already, join our newsletter and I'll let you know when new ones are up! https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)I'll be publishing the meditations twice/week. If you haven't already, join our newsletter and I'll let you know when new ones are up: www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.