Yogaland Podcast

We've noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW, This is a great companion to episode 288, 'How much strength does yoga really build?')We take a big, contextual step back and look at:What is stretching?What are the types of stretching?What are some of the contraindicationsAre there still benefits and if so, what are the most effective protocols for increasing flexibility?At the tail end of this episode, Andrea also interviews Genny Wilkinson, who is on the cusp of opening a brand new yoga and movement studio in the heart of London. Jason will be offering his hybrid 300-hour Advanced YTT there in 2023 so we were excited to learn all about Genny's vision for what promises to be a gorgeous, authentic community space.Shownotes for this episode -- including links to the previous strength episode and to the London studio, Mission -- can be found at yogalandpodcast.com/episode291 Hosted on Acast. See acast.com/privacy for more information.

Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but it can also be overwhelming and frustrating to feel like we'll never "get it all." Never fear! On this episode, Jason talks about why it's so important to learn anatomy and how to approach it so that you feel empowered and inspired. We've got lots more anatomy content on our blog, which you can find on the shownotes page: www.yogalandpodcast.com/episode290Also: Jason is launching his Essential Anatomy for Yoga Teachers course soon! Get on the waitlist here: learn.jasonyoga.com/anatomy Hosted on Acast. See acast.com/privacy for more information.

So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience. This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "down-regulate" or "de-stress"). It also provides myriad options for working with your body and breath to build deep reserves of mental, emotional, and physical resilience. Jill and I discuss how she continues to heal her body by building parasympathetic endurance, what she means when she says, "The body thinks in feels," how yogis can hone and deepen their breath awareness, how much breath-work we can do to feel the benefits, and what her current practice looks like. If you order Jill's book by February 27th, you'll get a whole host of perks! Learn more at: www.bodybybreath.comYou can also join me on Substack for a month-long book club focused on Body by Breath! Jill will join us for an exclusive Q&A there, too: yogaland.substack.comShownotes for this episode can be found at: yogalandpodcast.com/episode289 Hosted on Acast. See acast.com/privacy for more information.

Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results! Hosted on Acast. See acast.com/privacy for more information.

Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as:What are the three different types of strength and which type does yoga build most efficiently? Which regions of the body are more challenging to strengthen in yoga?Do you need to supplement your strength with something other than yoga?What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year?Thanks, as always for listening, rating, and reviewing!If you'd like to study with Jason, we just published his 2023 schedule for online courses and trainings. Check out the 2023 schedule here: www.jasonyoga.com/scheduleAlso, join Andrea over on her new Substack community! She's offering more podcast features and info, plus meditations, essays, and chat threads. It's a great way to support the podcast and you can subscribe here: yogaland.substack.com Hosted on Acast. See acast.com/privacy for more information.

Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key focal points to teach your students. It even shows you how to troubleshoot the most common challenges. Hosted on Acast. See acast.com/privacy for more information.

Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!) It's one of the reasons yoga teachers lean so heavily on Patanjali's eight limbs -- Look! A list! Everyone loves a good list! And while there's nothing wrong with sharing the eight limbs, Patanjali's worldview is different than, say, the Tantric worldview. This week, Jason shares the 8 philosophical concepts or themes he teaches beginners. It's a macro-view of how he likes to incorporate the teachings and will give you lots of inroads that are accessible to all levels of students. Hosted on Acast. See acast.com/privacy for more information.

It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to convey to beginners when you're teaching asana. This foundational episode will help you take a step back and review how you're teaching your students and it will likely spark your own inner priorities, too!We're launching Jason's brand new online course, Mastering the Art of Teaching Beginners on January 15th! Learn more about the program by joining the waitlist here: learn.jasonyoga.com/beginners Hosted on Acast. See acast.com/privacy for more information.

Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so we thought we'd talk through why a beginners' series is so vital, how to pitch it to your studio, how to price it, and how to create a curriculum that is thorough without being overwhelming.If you'd like more guidance on how to teach beginners, get on the waitlist for Jason's upcoming online course, The Art of Teaching Yoga to Beginners, here: learn.jasonyoga.com/beginnersWe also have lots more free teaching content available on our Youtube Channel or on the website. Check out our shownotes to access: https://jasonyoga.com/podcast/episode285 Hosted on Acast. See acast.com/privacy for more information.

One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones.Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points Andrea and Jason talk about.Coming soon -- a new course with Jason: The Art of Teaching Yoga to Beginners. If you'd like to be notified when have more info and dates for this online course, join the waitlist here: https://learn.jasonyoga.com/beginners Hosted on Acast. See acast.com/privacy for more information.