Feed Your Wild- Intuitive Healing, Akashic Records, Astrology for Healers, Holistic Healing

This is an epic interview with Isabel Friend, International Water Advocate, public speaker, Reiki master, & teacher. Today we are talking all about Sacred Water. I was so excited when I came across Isabel's work, as Water has been showing up in my Akashic Record readings often, and one of the things that has very clear to me when I'm working with clients, particularly when I open up their Records around their health, is that there is an epidemic of dehydration... The topic of this episode is so critically important and relevant to every living being on this Earth that I really encourage you to sit in, even if you feel like you don't have an interest in water.    Quick disclaimer: Isabel is residing and calling in from beautiful Bali, and in Bali there is a plethora of roosters that love to sing so throughout the episode you're going to hear a lot of these beautiful rooster crows. Sometimes they can be quite loud so I encourage you to stick with it and stay for the entire interview because there is so much we cover!  We start off with looking at the best kinds of water to drink and filtration systems Isabel recommends, and the difference between wild living water and filtered water. Isabel shares her personal philosophy around water and why we need to begin to cultivate a different relationship and view of water as a whole well-rounded living being.    Isabel takes us on a magical journey of wild water... Do you know where your water comes from? Isabel is going to talk about that natural journey from the womb of Mother Earth rising to the surface and into your cells. We touch on the importance of drinking local wild water, how you can source wild water, the most important resource that Isabel wants you to know.    Beyond the health aspects of water and hydration, Isabel goes into the new biology of water looking at structured water, what that means, how do we get access to structured water, how do we create structured water, and why drinking unstructured bulk water is problematic for our health. We weave into the cosmic and esoteric aspects of water, and communion with water as a spiritual act that feeds our health on a very deep level. Isabel shares the origin stories that contain water from indigenous perspectives and the ways that humans have been communing with living water as a source of information, Divinity and tapping into the memory of the universe. So Yes - we talk about crystals, water scrying, hydromancy and working with water to tap into the answers of all of our greatest questions!    Of course, we also discuss the very real problems that we are seeing from our distorted relationship with the elements and with Mother Earth... Isabel talks about the political situation, privatization and accessibility issues around water, the water wars, and how we can step up as water guardians and embrace water activism in our daily lives.  I also share an Akashic Record reading on water that I channeled just before we hopped on the call for the interview -  it's so beautiful to see all of the parallels that have been woven in throughout our discussion.    *Special Discount for FYW Listeners!* Isabel is doing some amazing work and teachings around water, and she has many offerings including a special discount for listeners for a water e-course that I'm totally going to do and I want you to do it with me! Stay tuned to the end to hear all about her ecourse and how to access your special discount.    We'd love to hear your feedback and please share this episode out with your family and friends - one of the best things that we can do is share this information out so that more people awaken to the importance and critical matter that is Water and how we really need to show up for water with our full hearts and warriors spirits.   >> Join us for The Wildly Intuitive Practitioner Pathway!: Applications are open for this 9 month group mentorship and practitioner mastermind for healers and helpers who are ready to step out of the spiritual closet, expand their intuitive gifts, and go from struggling empath/conventional practitioner to New Earth Intuitive Healer. APPLY FOR WILDLY INTUITIVE PRACTITIONER PATHWAY :: Learn more + apply for the Wildly Intuitive Practitioner Pathway Mentorship & Practitioner Mastermind for your invitation to my FREE PRIVATE TRAINING on “How to Create A Transformative Intuitive Healing Practice You Love” >> wildlyrooted.com/apply  >> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events   Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/waterislife  ***** Where To Find Venessa! wildlyrooted.com IG - @wildlyrooted   SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo   *****   Leave a 5 Star Review for a chance to win a free personalized Akashic Soul Record Reading Recording. Then tune into future episodes to hear your review announced! If you win send us a message on Instagram to claim it.  

In this Akashic reading for July, our guides share about our “sacred elixir” - the internal nectar each of us holds that feeds the enduring spirit facing unrelenting burden and sorrow. This is the essence of hope, the rivers of blessed change, the spring of vitality. We are guided on why it is critical to tend to our internal wellspring and sacred elixir, and ways to support this precious re-Source within you. As we approach a tipping point, our guides urge us to take stock of the vestiges that are better left behind, too heavy and cumbersome to bring along in this collective journey of expansion. Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/june2020akashic      Join the conversation in our private soul circle on Facebook: If you enjoyed this episode and it inspired you in some way, I’d love to hear about it.  Join our NEW facebook group dedicated to listeners of the podcast! We’ll get to continue the conversation from the podcast and chat about things you won’t hear anywhere else! Feed Your Wild Coven FB Circle is now open - join us!: https://www.facebook.com/groups/FeedYourWild/    Want to know more about the Akashic Records? Listen to this episode: Ep 56 Akashic Records 101: Accessing Powerful Soul Messages for Clarity, Healing & Growth   WORK WITH VENESSA Akashic Soul Record Readings: http://www.wildlyrooted.com/akashicrecords  Soul Nutrition Sessions: http://www.wildlyrooted.com/offerings    STAY CONNECTED SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events   GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them.   SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Say hi on Instagram @WildlyRooted

Summer Solstice blessings <3 We are back with our seasonal quarterly check-in, this time feeling into the energetics and themes of this Summer Solstice, solar eclipse, and New Moon in Cancer - all happening amidst a pandemic and a collective resurgence and revolution catalyzed by Black Lives Matter and the fight for justice. No biggie...  Fire and water are very much alive in the hearts and bellies of so many across the globe right now, fueled by the alignment of our stars.   In this episode, we touch on current astro insights, the healing waters of Cancer, the healthy fires of our Sun to fuel our sacred work and hearts, and tending to our individual needs for the sake of the greater collective. In this time, it’s no longer about the Me, as we shift into the healing of the We. Megan and I share personal thoughts on our current state of emergence-y, which plant allies have been popping up in support, and offer up a list of resources and voices that we want to uplift whose work have been incredible - black, indigenous, folks of color leaders in the natural healing, spiritual growth, or earth tending realms. At the end, we offer up a ritual for your Summer Solstice New Moon in Cancer to sink into what you want to call in as we birth a more beautiful New World.   Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/summersolstice2020      FACEBOOK GROUP: Join the Feed Your Wild Coven and continue the conversation: https://www.facebook.com/groups/FeedYourWild/   SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events   GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

I am really excited to have one of my personal favorite podcasters, we have Natalie Ross on the show today. Natalie used to be the podcast hostess with the mostess of the Dream Freedom Beauty podcast and now has a podcast called Earth Speak as well as a beautiful Collective along with that podcast. Today she is telling us all about it and what Earth Speak means to her. We did a sweet podcast exchange so I will also be on her Earth Speak podcast as a guest - I'll be sure to share that out when it becomes available.  In this conversation, we talked about how the seeds of Earth Speak and her journey with her own intuition were planted and how Natalie came into relationship with her intuition, plus how Natalie's winding path with synchronicities has led her to her work today. We talked about the Earth as a conscious being, why practicing presence and cultivating Connection are paramount, and Natalie has a message to those who have a challenging time living in this earth body, offering ideas of practices and therapies to tend to the parts of you that are hurting. We talked about engaging with the elements and Natalie reveals one message that the plants have shared with her about our energy bodies. Natalie shares how the plants are guides in our process of Liberation and why now is THE time to connect + speak with the Earth, the plants, and all of the living beings for our Collective well-being. You'll hear about how Natalie experiences Earth speak herself, practices that she uses to attune herself and her top non-negotiables for tending to her energy body. Natalie also gives us a sneak peek behind the scenes of Earth Speak Collective and her shared vision for supporting others to connect with their intuition and one another and the earth. I know you're going to love Natalie, she has such a wonderful spirit.  We are living in re-evolutionary times and one of the ways we can support ourselves through this process and support others is to tend to our connection to the Earth our own bodies + connect with our intuition. I firmly believe that as we move forward and look to create a more beautiful and just world, we must do so from a heart-centered place and one that is connected in with our intuition and in reverence of the earth, ourselves, and one another. For those of you who have been on the front lines... for those of you who have been protesting... for those of you who are essential workers, especially... remember to rest, tend to your resilience, fill up your cup and continue to do your sacred work.    Click here for full show notes Private 90-Day 1:1 Akashic Transformational Mentorship (Limit spots open) A 90 day accelerated mentorship program to help you break through chronic health challenges and reconnect with your soul’s purpose… This private one-on-one transformational program incorporates Akashic Records, habit change, functional nutrition, intuitive coaching and weaves in creativity, an abundance of resources, and more for a holistic approach to your health! Together, we will build a customized program for your unique body, mind, spirit. To Learn more + Apply: http://www.wildlyrooted.com/90-day   >> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events >> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

This week we are rebroadcasting our episode with Leah Penniman on Farming While Black: Restoring Sacred Relationship with the Land and One Another, synchronistically originally aired exactly one year ago in June of 2019. This episode is especially timely as we collectively face a collective uprising against racism, a global pandemic and unprecedented challenges as well as opportunities for change and healing. As we reflected back in 2019, Leah offers so much wisdom rooted in the power of Mother Earth and ways we can begin to dismantle racism through social justice work and connecting back to nature. In this episode, you'll experience Leah's pioneering energy that supports our collective re-memberance of our sacred connection to land and the ways we can begin healing the injustices of the imposed systems as a community. Leah's work with Soul Fire Farm is to increase farmland stewardship by people of color, promote equity in food access, and train the next generation of activist farmers. Her book Farming While Black, is the first comprehensive manual for African-heritage people ready to reclaim their rightful place of dignified agency in the food system, with a concise ·how-to· for all aspects of small-scale farming. But it's not just Is a compendium of ·how-tos· for small scale farming... it's rich with historical context and weaving in the pragmatic with spirituality, soil ecology, planning, tools, plant medicine, healing trauma, and movement building. Leah breaks it all down for us in this episode! http://www.wildlyrooted.com/fywpodcast/leahpenniman 

In this Akashic reading for June, we continue our dance with the sacred elements, this time for our liberation. Our guides have an invitation for us: During times of disorientation, drop into your heart and allow your heart to lead the way. Utilize the power of your mind to create the Vision that your heart holds. Honor the sacred elements and how they work on us & through us for our transformation. Remember your pockets of air, taking intentional moments of deep rest for restoration & in-spiration. And don't blame the rain…  for it is here for our liberation. I offer some reflections at the end, including my personal thoughts on current tragic events including the murder of George Floyd, and continued demonstrations of violence against BIPOC that have claimed the lives of Ahmaud Arbery, Breonna Taylor, and untold others. It is my prayer that we look at the areas in our lives where we can bring the spiritual practice of unlearning and de-conditioning, and how we can support others in this collective Liberation process... especially those who have less privilege than ourselves.⁠ Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/june2020akashic      Private 90-Day 1:1 Akashic Transformational Mentorship (Limit spots open) A 90 day accelerated mentorship program to help you break through chronic health challenges and reconnect with your soul’s purpose… This private one-on-one transformational program incorporates Akashic Records, habit change, functional nutrition, intuitive coaching and weaves in creativity, an abundance of resources, and more for a holistic approach to your health! Together, we will build a customized program for your unique body, mind, spirit. To Learn more + Apply: http://www.wildlyrooted.com/90-day   Join the conversation in our private soul circle on Facebook: If you enjoyed this episode and it inspired you in some way, I’d love to hear about it.  Join our NEW facebook group dedicated to listeners of the podcast! We’ll get to continue the conversation from the podcast and chat about things you won’t hear anywhere else! Feed Your Wild Coven FB Circle is now open - join us!: https://www.facebook.com/groups/FeedYourWild/    WORK WITH VENESSA Akashic Soul Record Readings: http://www.wildlyrooted.com/akashicrecords  Soul Nutrition Sessions: http://www.wildlyrooted.com/offerings    STAY CONNECTED SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events   GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them.   SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo

In this episode, we’re speaking with one of my mentors Andrea Nakayama. If you are dealing with chronic dis-ease (helping someone who does) or experiencing major challenges during this pandemic, this episode is for YOU. We talk about how the pandemic is illuminating major gaps in the conventional American medical model... Andrea shares her helpful 3 Roots, Many Branches framework, and her "Circle of Influence" approach for how to handle tough situations like this pandemic. She talks about how to deal with inflammation: Clear, Calm, Enhance, and Modulate; and the importance of assessing the health of one’s terrain to support immune function and resilience. Andrea shares her non-negotiables for managing one’s health in this time and she has such a wealth and depth of experiences and information for those dealing with complex chronic illness - I love her take on health sovereignty. Listen to hear Andrea share inspiring ways she is drawing from her own painful life experiences to support her today. Full of tangible and applicable information, Andrea also weaves in potent medicine for how we can navigate this time with grace. Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/andreanakayama    >> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events >> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

In this solo episode, I share my personal journey of finding my voice - the good, the bad, and the not so cute. This continual work of connecting to and honoring my inner voice has led to incredible healing, expansion of intuitive abilities, and has allowed me to connect to my soul’s Truth and purpose. I believe NOW is the time that YOUR voice is expressed and heard... I believe we are collectively being called to connect with our inner voices & guidance, to stand tall in our Truth and express it clearly with integrity, alignment, compassion, & strength for the good of All. YOU carry medicine, and you have the power to connect to the deepest wellsprings of wisdom, I believe it is our divine right and nature. That’s why I created my upcoming live virtual workshop Feed Your Wild VOICE... If you’re interested in joining us May 22nd, click the link below to read more.   *NEW* LIVE Virtual Workshop: Feed Your Wild VOICE! Activate Your Inner Voice + Speak Your Authentic Truth as a Clear Channel... In this live virtual workshop, we’ll cover how to: find & trust your inner voice, dissolve blocks in your throat chakra, gain clarity + get out of your own way so you can be a clear channel & speak your authentic Truth. I’ll provide Akashic insights, common energetic & spiritual blocks, physical manifestations linked to Voice imbalances (i.e. thyroid issues, tonsils/lymph, etc), and of course remedies, plant allies, tools & practices to tend to your wild Voice! Who is this workshop for? Wild-hearted helpers, healers, creative change-makers who experience challenges with connecting with or expressing their inner voice and Truth, those who have throat-related issues, and anyone seeking to support the health of this important center.  Now is the time to connect with & fully express your inner voice!  When: Live on the New Moon Friday, May 22nd 11a-1p PST via Zoom (it will be recorded). RSVP here: http://www.wildlyrooted.com/workshops    ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1: http://www.wildlyrooted.com/offerings  Say hi on Instagram @WildlyRooted

Happy beloved Mother’s Day <3 Today we’re celebrating the 2nd anniversary of the Feed Your Wild podcast! FYW is 2.. I’m so in love with this toddler and I’m so grateful for YOU as a listener. Thanks for joining me on this wild ride ;)  Many of you have reached out asking for guidance on plants and herbs that would be most supportive in this time, and I wanted to bring someone on the show that worked with plants in a multidimensional way and focused on accessibility + community support. That’s why we’re speaking with Renée Camila of La Yerba Buena Herbs. I LOVED this conversation, we touched on so much, here are some highlights... Renée shared ways we can work with our plant allies and herbal medicine to support ourselves during this pandemic - she touches in on the energetic and spiritual elements. We talk about finding ways to reorient ourselves to our medicine in a way that feels accessible and reciprocal. Renée shares some of her favorite plants for working with grief, visioning, change, and boundaries + protection and how to work with them including important considerations for foraging and wildcrafting.  We also talk about how to get radical with plants in the kitchen (including an amazing herbal resource for you), plus how Renée is supporting her own family with special recipes. She shares some well-needed advice for those experiencing panic in this time, why Renée believes working with your ancestors is so helpful and how radical self-care is a form of ancestral work. Renée also shares about her upcoming herbal apprenticeship and free herbal workshops.   Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/reneecamila    *NEW* LIve Virtual Workshop: Feed Your Wild VOICE! Activate Your Inner Voice + Speak Your Authentic Truth as a Clear Channel... In this live virtual workshop, we’ll cover how to: find & trust your inner voice, dissolve blocks in your throat chakra, gain clarity + get out of your own way so you can be a clear channel & speak your authentic Truth. I’ll provide Akashic insights, common energetic & spiritual blocks, physical manifestations linked to Voice imbalances (i.e. thyroid issues, tonsils/lymph, etc), and of course remedies, plant allies, tools & practices to tend to your wild Voice! Who is this workshop for? Wild-hearted helpers, healers, creative change-makers who experience challenges with connecting with or expressing their inner voice and Truth, those who have throat-related issues, and anyone seeking to support the health of this important center.  Now is the time to connect with & fully express your inner voice!  When: Live on the New Moon Friday, May 22nd 11a-1p PST via Zoom (it will be recorded). RSVP here: http://www.wildlyrooted.com/workshops    >> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events >> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them.   ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

This episode is for all of you who FEEL deeply, identify as empaths and highly sensitive people! Our guest Lola Pickett works primarily with empaths/HSPs in reclaiming their resilience and power through their sensitivities. We dive into what is a highly sensitive person and empath, and the difference between the two. Lola shares the most common patterns that show up for empaths/HSPs that hold them back from stepping into their full power - so many have shown up in my own life. We talk about how this pandemic can be a portal for those folks to step into their powers of sensitivity and why we need to “upgrade the program” and tap into our resiliency during this time. Lola shares her own personal journey with this pandemic and the tool that she used to help herself work through overwhelming anxiety - partnering with her brain. We touch on the medicine Lola sees we are receiving through this process, Lola’s thoughts on navigating fear and how we can move with fear in a way that best serves us, plus helpful questions to ask yourself. Of course we share some practical ways we can support ourselves as highly sensitive during this pandemic, and how we can continue to do so as we move into the unknown.   Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/lolapickett    SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. RATE & REVIEW :: If you’d like to leave a rating and review on Apple podcast/itunes, here’s how you can do that: http://www.wildlyrooted.com/review (Thank you!) ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted