

The Indian Wisdom Podcast
Dr. Raj Balkaran
Authentic ancient Indian wisdom teachings artfully applied to modern Western life. Grounded in scholarship and infused with live storytelling, this content is informative, entertaining, inspiring.
Hosted by Dr. Raj Balkaran, a Sanskrit scholar, storyteller and online educator. In addition to academic training, he was lineally trained by Mantriji, our sangha's parama-guru. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School where he applies ancient Indian wisdom to modern Western life. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures."
Instagram: @IndianWisdomSchool
YouTube: https://youtube.com/@IndianWisdomPodcast
Podcast: https://indianwisdompodcast.com
Courses: https://indianwisdomschool.com
Personal Website: https://rajbalkaran.com
Hosted by Dr. Raj Balkaran, a Sanskrit scholar, storyteller and online educator. In addition to academic training, he was lineally trained by Mantriji, our sangha's parama-guru. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School where he applies ancient Indian wisdom to modern Western life. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures."
Instagram: @IndianWisdomSchool
YouTube: https://youtube.com/@IndianWisdomPodcast
Podcast: https://indianwisdompodcast.com
Courses: https://indianwisdomschool.com
Personal Website: https://rajbalkaran.com
Episodes
Mentioned books

Dec 27, 2024 • 21min
Ep 49 - Viṣṇu's Fish Incarnation: The Power of Protection
Manu agrees to protect a tiny fish – why? This fish grows to mammoth proportions and reveals himself to be Viṣṇu himself. What does this tale teach about the function of protection?
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses: https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Dec 19, 2024 • 12min
Ep 48 Viṣṇu’s Kuṇḍalinī Couch Time
Why does Viṣṇu recline upon a serpent couch between cycles of creation? What does this represent? Learn the symbology of the serpent couch and its connection to ‘serpent power’.
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Dec 12, 2024 • 16min
Ep 47 The Two-Headed Eagle
Hear of how both Śiva and Viṣṇu incarnate as beasts and forget their divinity in this tale about the interplay between preservation and destruction. The answer of which of the two is more powerful might most fruitfully be answered by the two-headed eagle capable of multiple perspectives.
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Dec 5, 2024 • 30min
Ep 46 Sage Durvāsas: Blessings, Curses and Comfort within Discomfort
Why is Durvāsas always throwing curses? Hear of three mythic moments where he issues curses and blessings alike as instruments if destiny. Learn to find the comfort within discomfort.
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Nov 28, 2024 • 23min
Ep 45 The Sage with Eight Bends: A Tale of Pride and Prejudice
Why do people discriminate against the disabled, or in general? Hear the tale of the sage who through physically debilitated ran laps around the luminaries of his day in terms of his spiritual attainment. Hear too of mutual learning and healing between father and son.
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Nov 21, 2024 • 24min
Ep 44 The Three Strides: Pride Before the Fall
What is the difference between healthy pride and toxic pride? How do we navigate the two? Hear the tale of how Viṣṇu’s dwarf incarnation humbles the demon Bali.
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Nov 14, 2024 • 42min
Ep 43 Yoga Teacher Training 2.0: An Interview with Jen Goetchius
Dr. Raj interviews Jen Goetchius about her rich yoga teacher training manual and programme in the Cleveland, Ohio area. They discuss and the need and applicability of Indian wisdom in the modern Western world.
Resources mentioned in the episode:
Hanuman Chalisa pocketbook - https://www.amazon.com/Hanuman-Chalisa-Pocketbook-Jen-Goetchius/dp/B0D9HP5KD4/
200-hour Training Manual: https://www.amazon.com/Ashtanga-Hour-Teacher-Training-Manuals/dp/B0DB8X9C4P
300 YTT Course Details: https://ashtangahub.com/yoga-teacher-training/300-hour-course

Nov 7, 2024 • 31min
Ep 42 Meeting Tumultuous Times: Wisdom for the Present Moment
Profound and practical wisdom from ancient India, China, and the Modern West alike, on meeting tumultuous times.
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Oct 31, 2024 • 19min
Ep 41 Decoding Diwali: Lakṣmī, Abundance Incarnate
What is the spiritual significance of Diwali, the Indic festival of lights? Learn about the inner light through Dr. Raj’s decoding of Lakṣmī, and the various blessings she bestows.
Learn all about Diwali in this 90 minute workshop: https://www.indianwisdomschool.com/diwali-workshop
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com

Oct 24, 2024 • 34min
Ep 40 Mental Health Aware Yoga: A Conversation with Dr. Lauren Tober
Join Dr. Raj in conversation with Dr. Lauren Tober, Clinical Psychologist, Life Coach and Yoga Teacher, about her new book, "Mental Health Aware Yoga: A Guide for Yoga Teachers." In her book and our conversation, Dr. Tober discusses the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more.
You can find Dr. Tober at https://www.laurentober.com/
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice.
Personal Website: https://rajbalkaran.com
Courses (Get a 14-day free trial): https://indianwisdomschool.com
Podcast: https://indianwisdompodcast.com


