Rick Wilson's The Enemies List

In this episode, Rick boards the F-bomb train to lead us into the unsettling world of Howard Lutnick, the billionaire CEO of Cantor Fitzgerald and Donald Trump's Secretary of Commerce - and the most hated man on Wall Street (and that's a high bar). Lutnick's MAGA superpower is his willingness to destroy the global economy and ensure abject financial misery for most Americans in exchange for kudos from his favorite special guy. Kidding aside, there is almost no cleaner parallel to the fealty authoritarian regimes require than Howard Lutnick. The damage his loyalty-over-competence approach threatens the global order, American power, and our democratic institutions. That means it also threatens your job, your financial well-being, and the future security of your family. As Rick says, Lutnick is building a temple of stupid on top of a mountain of burning tires.Be sure to subscribe to Lincoln Square Media on Substack and follow us on all your favorite (or tolerated) social media platforms. InstagramFacebookTikTokSez UsBlueSkyYouTubeXitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro  01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works  36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to  1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well  1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube  Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode, Rick does something a little different - a solo deep dive into someone who is actively destroying American institutions and harming citizens. Today, he breaks down the dangerous conduct of Karoline Leavitt, a key figure in the Trump administration, exposing her deceitful actions and the toxic political culture she embodies. Rick draws parallels between Leavitt's behavior and the influence of figures like Roy Cohn on Donald Trump's political strategy. The episode emphasizes the importance of holding these bad actors accountable and stresses the need for a free and inquisitive press during these turbulent times.00:00 Introduction and New Format Announcement02:04 Highlighting the Enemies: Carolyn Levitt03:41 The Influence of Roy Cohn and Roger Stone05:53 Carolyn Levitt's Media Tactics11:40 The Hypocrisy of the Trump Administration14:10 Conclusion: Carolyn Levitt on the Enemies List Learn more about your ad choices. Visit megaphone.fm/adchoices

For all of the head scratching by Trump supporters over his literal, real-life, actual love of tariffs, it’s worth noting that for everyone who thought he’d never be crazy enough to go through with them, there were those who knew the whole time that this outcome was at best likely - and worst inevitable.One of those sounding the alarm was Rick Wilson.In this rebroadcast episode from the lead up to the election, Rick sat down with Edward Goldberg, an adjunct professor at NYU’s Center for Global Affairs and expert on political economy and trade. Together, they predict the dangers of Donald Trump's proposed tariffs and the broader risks of economic isolationism - the risks we’re now facing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Enemies List, Rick is joined by the head of the ACLU in DC, Monica Hopkins. In its 105-year history, the ACLU has never faced a president like Trump, and that's all the more reason to fight back. Rick and Monica discuss Trump's defiance of court orders, utter disrespect for the law, his desire to reshape DC in his own grotesque image, and the overall state-of-play of the rule of law in America. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to win back voters in red districts and break through the noise? On today's episode Rick sits down with Congressman Ro Khanna to discuss his work engaging communities where Democrats have struggled, emphasizing the importance of showing up and fighting for working-class Americans. They also explore the rising influence of Bitcoin among young voters, the dangers of anti-tech sentiment, and how Democrats can rebuild trust with a clear, action-oriented plan.Timestamps:(00:01:25) Voters in Bakersfield(00:07:30) What do non-democrats want?(00:14:08) What are democratic voters looking for?(00:16:49) Where do democrats need to go on bitcoin?(00:24:21) Giving America a set of principlesFollow Resolute Square:InstagramTwitterTikTokFind out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices

Three top intelligence officials sat before Congress and lied through their teeth. In another classic Rick rant, our host unpacks a jaw-dropping hearing featuring Tulsi Gabbard, Kash Patel, and John Ratcliffe, the classified Signal chat scandal, and the dangerous implications for U.S. national security.Follow Resolute Square:InstagramTwitterTikTokFind out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to go from Googling “how to run for office” to becoming one of the most compelling voices in American politics? In this episode Rick speaks with Michigan State Senator Mallory McMorrow to discuss her new book Hate Won’t Win: Find Your Power and Leave This Place Better Than You Found It. They dive into her unexpected path into politics, what drives her to fight back against extremism, and how everyday people can reclaim their power in a chaotic political landscape. Mallory also hints at a possible run for U.S. Senate and shares her thoughts on trade, tariffs, and the importance of staying engaged.Mallory's book, Hate Won’t Win: Find Your Power and Leave This Place Better Than You Found It, available now.Timestamps:(00:01:48) Hate Won't Win(00:11:54) What should people do?(00:16:08) Michigan's response to the trade warFollow Resolute Square:InstagramTwitterTikTokFind out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick kicks off this episode with a blistering rant on Trump and his blatant, idiotic buffoonery. He couldn't wait so we put it at the top of the show. Then he speaks with authors Sarah Vowell and Casey Cep about their contributions to the new Michael Lewis anthology Who is Government? The Untold Story of Public Service. They discuss the often-overlooked dedication of public servants, from archivists preserving the nation's history to veterans ensuring the dignity of military burials. Through their compelling profiles, Vowell and Cep highlight the essential yet under appreciated roles these individuals play in upholding democracy.Who is Government? The Untold Story of Public Service, available now.Timestamps:(00:11:50) Who is Government?(00:14:57) The Sentinal(00:27:52) Keepers of the TraditionFollow Resolute Square:InstagramTwitterTikTokFind out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel Payne, a savvy Democratic strategist with experience at MoveOn, dives into the challenges facing the Democratic Party in today's polarized climate. He discusses how Republicans are boxing Democrats in on spending issues and the necessity for Democrats to reconnect with voters through relatable messaging. Payne emphasizes the growing need for authentic storytelling over traditional political jargon. He also sheds light on how to navigate the chaos of Trump’s influence and the importance of prioritizing real-world concerns over ideological battles.