Self-Selecting

Kerry Sexton, an IFBB Pro Bikini Competitor who gained her pro status in 2019, shares her compelling journey in the world of bodybuilding. She discusses the evolution of her training techniques and the crucial importance of proper form in building muscle. Kerry opens up about her experience with PMDD, detailing its effects on training and mindset. The conversation also dives into the ethics of coaching, the significance of individualized health management, and the importance of establishing a solid fitness foundation before pursuing enhancements.

Dive into the world of training as complex terms like hypertrophy and strength training are demystified! Discover why the mind-muscle connection may not be as crucial as you think. Learn how to measure progress effectively and the significance of training volume. Uncover the nuances of load, reps, and the real essence of progressive overload for maximizing gains. With personal anecdotes and practical advice, get set to enhance your workouts while avoiding common pitfalls!

Dive into the hidden risks of seven widely used supplements that might be sabotaging your health. Discover how overusing hormonal support can disrupt your metabolism and hormones. Learn the true effects of compounds like DHEA and the misconceptions surrounding estrogen detox supplements. Find out why fitness influencers often promote products without grasping their long-term consequences. Equip yourself with science-backed insights for responsible supplementation and boost your fitness journey with confidence.

Cody McBroom, the founder of Tailored Coaching Method, transforms lives through fitness and nutrition coaching. In this conversation, he reflects on his rise from an overweight teenager to a successful entrepreneur. Cody emphasizes the power of choosing difficult paths for long-term growth and the importance of mental toughness. He shares personal challenges, including overcoming a near-death experience and self-sabotage. Listeners will gain insights on building discipline, accountability, and managing the balance between ambition and personal relationships.

Delve into the nutrition debate: structured meal plans versus flexible macro-based dieting. Discover who thrives on each method and the importance of dietary rigidity. Learn how to avoid common pitfalls and why adherence is key to success. Explore the role of social factors and lifestyle in achieving your goals. Plus, uncover a hybrid approach that combines the best of both worlds, offering a balanced path to long-term dietary success. Perfect for everyone from competitive athletes to casual dieters!

Dive into the fascinating world of hunger regulation, where ghrelin and leptin take center stage. Discover how these hormones influence appetite and the challenges posed by dieting and fasting. Learn how stress and sleep can spike cravings, while high-protein and high-fiber foods help keep you feeling full. Uncover the impact of different macronutrients on hunger and explore practical strategies for optimizing your diet. Plus, get insights into how these hormones function differently for those battling obesity versus competitive athletes.

In this conversation with Nick Bagley, a Dallas-based personal trainer and online coach, the discussion dives deep into coaching standards and effective client communication. Nick emphasizes the importance of acknowledging female athletes' unique physiological needs, particularly regarding hormonal health. They debunk myths around performance-enhancing drugs, revealing that more isn’t always better. The pair also tackle client accountability, the significance of boundaries, and navigating dietary choices for sustainable progress in bodybuilding.

Discover why weight loss can feel frustratingly slow and the common pitfalls that trap so many in fitness journeys. Explore the crucial role of adherence and the missteps that can derail progress. Real client stories reveal the impact of effective coaching and the need for self-reflection when results stall. Learn to balance structured eating with life and how to approach setbacks with resilience. Get ready to ask yourself the tough questions that can make all the difference in your fitness goals!

Discover why your fat loss might be stalling despite your best efforts. Dive into the impact of glucose management and insulin sensitivity on weight loss. Learn how thyroid function and stress levels affect your metabolism. Explore the role of estrogen imbalances in fat distribution. Get actionable tips to enhance your metabolic health and overcome hurdles on your fitness journey. Whether you're an athlete or a wellness warrior, this guide offers valuable insights to optimize your fat loss strategies.

Brittni Shae, a seasoned bikini competitor, coach, and mother, shares her inspiring journey in the world of bodybuilding. She reflects on balancing her dual life as a therapist and competitor while discussing the evolution of competition aesthetics. Brittni emphasizes the importance of self-coaching, dietary strategies, and maintaining hormonal health for sustainable success. She also delves into the mental challenges of competition prep, the role of community feedback, and the significance of embracing one's unique bodybuilding journey.