To My Sisters

Courtney Daniella Boateng & Renée Kapuku
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May 25, 2025 • 1h 6min

Does Your Husband Hate You? The Reality of Settling, Suffering & Shame in Marriage

In this episode, we catch you up on life lately, and ask the provocative question: Do Men Hate Women? We unpack the deeper truths behind settling, attraction, and preferences in modern relationships. We explore the complex tension between societal standards and personal desires and we also confront the uncomfortable reality of Christian women giving God bad PR when marriage is presented as a life of suffering rather than partnership. With honesty and care, we discuss how fear, pressure, and romanticised ideals can lead women to settle for less than they deserve, and whether God can genuinely shift our desires, including how we view physical attraction.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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May 18, 2025 • 48min

Why You Still Feel Alone: Loneliness in the Age of Hyperconnectivity & Social Media

In a world where we're constantly 'connected,' many still feel lonely. The podcast dives into the paradox of superficial online interactions versus the need for meaningful friendships. It discusses the challenges women face in cultivating deep relationships and offers advice on navigating friendship dynamics. Listeners are encouraged to embrace individuality in sisterhood while fostering genuine connections. Practical strategies are shared for rebuilding relationships and overcoming social anxiety, emphasizing that community can transform isolation into belonging.
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May 11, 2025 • 49min

''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying ‘no’ isn’t being difficult—it’s self-respect.💌 Sign up to the mailing list: https://www.tomysisters.com📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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May 4, 2025 • 48min

"I got everything I wanted... but I'm not happy?" - Dealing with Unfulfillment

You worked hard, hit your goals, and achieved the success you dreamed of—but why do you still feel unfulfilled? In this episode, we unpack the hidden cost of ambition, why external wins won’t fix deep insecurities, and how to prioritize peace over validation.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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Apr 27, 2025 • 53min

The Female Hustle vs. The Male Hustle: Why Women Work Differently

Hustle culture wasn’t built for women. From societal pressures to biological differences, we explore why women work differently, the impact of cycle-syncing, and whether we should be ‘leaning in’ or redefining success on our own terms.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas---00:00 Welcome to the conversation sis💌 2:44 How men and women express productivity differently 👌🏾12:21 Redefining success and productivity as women👩🏻‍🤝‍👩🏻19:54 To My Sisters, dilemma💌31:03 What does success truly look like for women? 🏆47:25 Journal Prompts✍🏾 Hosted on Acast. See acast.com/privacy for more information.
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Apr 13, 2025 • 52min

The Wedding Trap: Why We Overspend on One Day & What It Really Costs Us

Weddings are beautiful—but is the pressure to have a ‘perfect’ day costing us too much? From family expectations to social media-fueled wedding inflation, we’re breaking down why so many couples overspend and how to plan a wedding that aligns with your values and long-term financial goals.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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Apr 6, 2025 • 49min

Decentring Men: How to Build a Life That Doesn't Revolve Around Romance

Sisters, it’s time to take back our power! Society often teaches women to prioritize romantic relationships above all else—but what happens when we decenter men and focus on our own joy, ambition, and purpose? In this episode, we’re unpacking the subconscious ways we seek male validation and how shifting the focus back to ourselves impacts friendships, careers, and self-worth.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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Mar 30, 2025 • 51min

The Truth Behind Being an 'IT' Girl: Hyper-Productivity, Never Feeling Good Enough & Perfectionism

Be that girl, they said. Glow up, level up, do more, be more. But what’s the real cost of self-improvement culture? In this episode, the ladies are breaking down the hidden struggles behind the ‘that girl’ persona—from burnout and hyper-productivity to the pressure of perfection. Let’s get honest about balancing ambition with grace, building a life that’s sustainable, and letting go of the illusion of having it all together💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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Mar 23, 2025 • 59min

'Strong Yet Soft': The Art of Embracing Strength & Gentleness as Women

For too long, Black women have been told to be strong—but where’s the space for softness? In this conversation, the ladies challenge the myth that gentleness equals weakness and explores how we can embrace both strength and softness in our faith, friendships, and self-love. We’re unpacking the real meaning of being a ‘strong Black woman’ and how we can create spaces where softness isn’t just allowed, but celebrated.💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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Mar 16, 2025 • 1h 6min

Trusting God in Uncertainty: Navigating Grief, Singleness & Obedience ft. Juiceee

In this heartfelt episode of To My Sisters, we’re joined by the amazing Juiceee whose story is as moving as it is inspiring. 🌍✨Juiceee takes us on her journey of leaving the States to start anew in the UK, where she’s been fearlessly chasing her career dreams and opening her heart to finding love. Along the way, she’s faced unimaginable loss and grief - but through it all, she’s remained a beacon of light, determined to put smiles on others’ faces while carrying her own untold story with grace and strength.This episode is a powerful reminder of resilience, reinvention, and the beauty of finding purpose and joy even in the hardest seasons of life. 💌💌 Follow Juiceee: https://www.instagram.com/justttjuiceee/💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

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