

To My Sisters
Courtney Daniella Boateng & Renée Kapuku
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Mar 19, 2023 • 1h
Cheating, Power & Expectations: Do Women Actually Win in This New Wave of Polygamy?
Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse! 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood Hosted on Acast. See acast.com/privacy for more information.

Mar 12, 2023 • 1h 5min
Is Divorce the Way Forward? The Future of Marriage and The Modern Woman
With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out! ⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters 🇬🇧 UK Link - https://amzn.to/3T071RC 🇺🇸 USA Link - https://www.amazon.com/dp/1035005727?ref_=cm_sw_r_cp_ud_dp_S0P2GP44CTWCD2A3D3EC 🇿🇦 South Africa - https://www.panmacmillan.co.za/authors/courtney-daniella-boateng/to-my-sisters/9781035005727 🏝 SIGN UP FOR TMS GIRLS TRIPS! https://sortedchale.com/community/to-my-sisters For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2023 • 58min
Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media
Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode! Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Feb 26, 2023 • 1h 18min
Fake Sisterhood, Dealing With ‘Husband Snatchers’ and Honouring Girl Code
As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode! GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Feb 19, 2023 • 1h 11min
Mastering the Art of Pivoting, Overcoming & Productive Self-Talk with Zoe Alexandra
Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire. In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Feb 12, 2023 • 1h 15min
Is There No Hope for Love?: Dating Chronicles, Having High Expectations and Finding the ‘One’
In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Feb 5, 2023 • 1h 12min
25 Lessons We've Learnt at 25: Essential Keys To Navigating Life, Love and Everything in Between
As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

Jan 29, 2023 • 1h 10min
The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance
Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 2023 • 1h 4min
Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption
'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis? 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 2023 • 59min
We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice
Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.


