The Jeremy Ryan Slate Show

Dennis Langlais has had the privilege to speak in front of countless audiences inspiring people to be the best they can be. The podcast provides an inspirational theme that shares insight from our guests. FIVE Minute Bark is a professional Business Podcast and has listen- ers in 38 countries. New to the Podcast world FIVE Minute Bark is off to a better than expected start, featuring high profile guests such as Steven Weatherford, Lee Stein, James Heller, Cameron Czu- bernat. The podcast is successful in capturing the “moment” with it’s guests. Dennis the host has a the cunning ability to get guests to open up and share great things in a compelling way. Through is experience, Dennis has become an expert on the art of "Creating Celebrity," and recently spoke about it in an interview with Grant Cardone.   In This Episode: Making a living as a pro BMX rider. How competition takes life to the next level. Turning love of BMX into a business. How a podcast can become your education. The value in the Blab platform. How to use professionalism to get noticed. Why you need to to be a celebrity in your space. How celebrity can add to your bottom line. The value in aligning yourself with the right people.   Dennis' Favorite Quote: "Never give up." Dennis' Favorite Book: The Science of Getting Rich Links From Today's Show: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey www.codiedog.com Today's Sponsor:  

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Michael Phelps a day. When looking at it, they found the high level of heat of the pool really magnified calorie burn, but to an extreme. So a NASA scientist, looking to make himself a bit skinnier and not willing to sit in a pool for 4 hours a day, checked out cold exposure and found that it burned more calories in significantly less time; 10-20 minutes. So Ferriss looked at this and started taking ice baths for 20 minutes a day, I'm totally not doing that because of the immense amount of pain it can potentially create. Then, there was a break through in types of fat that the human body carries. We have two types of fat in our bodies, white and brow. The brown fat is actually a fat that burns other fat, like the type in muscle milk, is stored in the back of your shoulders and activated by extreme cold or extreme heat. So, set your timer for ten minutes, clean yourself quick, then turn the water cold. Make sure to focus all of that shower on the back of your neck and upper shoulders and let the body fat burn! Cold showers boost workout recovery:Ever heard of pro athletes sitting in an ice bath for 20-30 minutes to recover faster? Well, not you can have most of those results in a significantly shorter and less painful time. Cold showers stop lactic acid build up as well as removing inflammation that may be starting in a muscle or the whole body for that matter. Cold showers can enhance mood:your heart rate increases from a cold shower and thus your body process speed up a bit. Therefore, they wake you up and make you feel a bit better by catching your groggy body up with the rest of the world. Cold showers enhance immunity:Remember since cold showers are speeding your metabolism, they are actually speeding up your total metabolic rate. With that comes a greater sense of wellness and a greater ability to fight off disease. You may think I'm bit crazy, but remember to put on a timer. Also, go back and reference the first reason: you only need to do it for ten minutes a day and it only needs to hit your neck and shoulders. Your body will actually really appreciate your new found sense of adventure. Now, go take a cold shower.   Links From This Episode: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Boomer Mueller and Tyler Tashiro are hustlers. They very quickly created a podcast called "The Rising Entrepreneur," which saw very quick success. Then, they took their knowledge and in only 48 hours put together the content for their first online training course. The two see not only importance in the originally of their content but also in the speed with which they create it. In this episode, we cover the creation of their course from start to finish; why they acted quickly, why they tried to leave no questions. The two had a pet peeve about other course creators that didn't give all the data, hoping to sell course number two. Rather they wanted to give their customers the best possible product to create a future relationship with them. These two guys believe in going for it, and you're along for the ride.   In This Episode: The Importance of Journaling. Why your projects need to be bigger than yourself. The importance of original content. Creating raving fans. Why you need buyers before you launch a product. Leaving a course created with no questions. Why you shouldn't think with a scarcity mindset. Understanding what your market wants before you push a product. The speed of producing your product.   Tyler and Boomer's Favorite Book: The Way of the Peaceful Warrior - Dan Millman The Four Hour Work Week - Tim Ferriss Tyler and Boomer's Favorite Quote: "God's gift to us is our potential, our gift back is how we use it." Links From Today's Show: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey www.trepodcast.com Today's Sponsor:

Gregg Clunis is the host of the Tiny Leaps, Big Changes podcast. Gregg took an interest in personal development to the next level. Many times, we just become consumers of content and Gregg is on a mission to see that we actually implement, a little bit every day; when changes are too big we won't actually stick with them. The show was been wildly successful, garnering almost a quarter of a million downloads in its first few months, and an incredible community has began to rise up around it. Gregg learned from previous podcasts on how to do a show the right way, and has put it into action. Check out his strategies for success in this episode. In this Episode: The problem with only consuming personal development. The pseudo entrepreneur culture Why smaller actions are easier to implement. What to do after you crush your goals. Why sometimes, messy is better than done. Learning from past mistakes. Having a big plan for your personal brand. Understanding your pursuit of balance.   Gregg's Favorite Quote: "All big leaps come from the tiny leaps we take every day."   Gregg's Favorite Book: Awaken the Giant Within - Tony Robbins Links From Today's Show: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey www.greggclunis.com Today's Sponsor:

Ryan Stack was a musician that wanted more, but it too a journey to get him here. He is an internet entrepreneur that figured out the steps to make his goals happen and right now is really crushing it. We follow him a long his early years, through finding a mentor, to eventually becoming a mentor for others. He has been pumping out value bombs at a mind melding pace on Periscope. In this episode he tells you how to work your goals backwards to make life happen and not wait for life to happen to you.     In This Episode: How to go from musician to entrepreneur. What is residual income? The adjustment to being an entrepreneur. Putting deadlines on goals to get them done. Figuring out how to replace income. Training your way into business. The action plan behind goals. The importance of having a supportive spouse. The importance of having a mentor. How to brand with Periscope. Removing distractions to hit your goals.   Ryan's Favorite Quote: "You'll be left feeling empty if you hit the finish line alone, when you run a race as a team, you discover msot of the reward comes from hitting the tape together." — Howard Schulz Ryan's Favorite Book: Secrets of the Millionaire Mind - T. Harv Ecker   Links From Today's Show: www.thestackgrp.com @TheStackLife www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Daryl Urbanski, is the Founder and President of BestBusinessCoach.ca, is best known for his ability to create seven-figure, automated income streams from scratch. A Canadian turned So Cal, Daryl has quickly climbed the entrepreneurial ladder, gaining respect from thousands of small business owners worldwide. From author to speaker, marketer to coach - Daryl's multi-faceted business approach sets him apart as one of the leading business experts of his generation. This episode helps to connect some of the dots left from episode #21, where Pat Flynn explain to us the basics of affiliate marketing. Listening to these two episodes together, will give you a good idea of where to start you online marketing and funnel building. In This Episode: Focusing on serving others first. Learning the right way from doing things the wrong way. The value in really having good marketing. The Value in self-education through reading. How to use success to drive media coverage and future business. How to build your traffic. How to profit off recurring webinars. The benefit to using affiliates in a product launch. Why you should create your audience first. Click funnels v. creating your own unique funnel. Why your real-world prospect is the best place to start. The exact thing that holds many companies back.   Daryl's Favorite Book: Think and Grow Rich - Napoleon Hill Daryl's Favorite Quote: "You must be the change you wish to see in the world."   Links From Today's Show: BestBusinessCoach.ca Today's Sponsor:

Referrals are a tricky subject; some people always get them, others can seem to even touch one. There's some different viewpoints on this one, but in this episode, I will give you what has been most successful for me. This method has worked for me every time and has been super important in my efforts at branding building.     In this Episode: Referrals are a long term strategy. Give give give... Become a person of value. Hook someone up with other people – become a connector of people. The exchange hast to balance out   Links From Today's Show:  www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Jimmy is a proud father, a keynote speaker, and an endurance running coach living in the Los Angeles area. He has spoken to many groups including school assemblies, Fortune 100 companies (Disney, Nike, etc), as well as local clubs and athletic groups.   As a backdrop to many of Jimmy's keynotes, he has completed numerous ultra distance footraces including the Badwater 135, the Western States 100, and the Leadville Trail 100. In the Summer of 2014, Jimmy completed the "Original 6 Hundo Challenge" or the first six 100 mile trail races to exist, in a 13 week span. Jimmy talks about chosen attitude in the face of adversity, self empowerment, team building & collaborative thinking, unearthing the extraordinary moments everyday, gratitude, and high achievement through relentless forward movement, all while maintaining a sense of humor and perspective around everything.     In This Episode: Building an inspiring day, even when things don't go as planned. Creating a mastermind to keep yourself accountable. Transitioning from a full-time job to your own coaching business. The power of competition for an entrepreneur. Building a life around your passion. Why you must be willing to suck at something to become a pro. The steps to achieving balance in your life. The importance of consistency. Running a foot race through Death Valley. Viewing a workout as a productivity hack.   Jimmy's Favorite Book: Oh The Places You'll Go - Dr Seuss   Jimmy's Favorite Quote: "All you need in life is ignorance and confidence, and then success is sure." — Mark Twain "The Hero is no braver than an ordinary man, but he is brave 5 minutes longer." — Ralph Waldo Emmerson  

Vick Tipnes was born in London, England and immigrated to Florida as a young boy with his Family. He always knew that he wanted to be an Entrepreneur from a very young age. He gave college a shot, but after 6 months he decided to drop out and pursue his goals. Vick then struggled through various businesses that he started and sold, but didn’t really reach his full potential, when compared to the image he had in his mind. It wasn’t until he was 35 years old that he really woke up and realized that he needed to truly invest in himself if he was going to become anything in life. Once that ball dropped for him, everything changed. He took massive action to learn and educate himself as much as he could. He became obsessed with bettering himself, and invested every dollar he. At the time he had little or no money, he didn’t even have a sofa, but he had belief in himself. He started Blackstone in 2012; his purpose was to help as many people as he could, through better cost, access and quality. He started this business from a 400 sq.ft office, with no revenue, one employee and a loan from an investor. Today he has over 30 employees and is a multi-million dollar revenue company. He has grown into a national company that does business in over 38 states. In This Episode: The importance of having a scalable business. Why working on yourself is pivotal to success. How familiarity with a vertical can reveal a business opportunity. The timeframe to profitability. The importance of paying your employees first. The importance of learning to observe. The difference between entrepreneur and business owner. The talent to be a CEO, what is it?   Vick's Favorite Quote: "Never regret yesterday, life is in you today and you make your tomorrow." Vick's Favorite Book: Think and Grow Rich - Napoleon Hill Links From Today's Show: https://www.garyvaynerchuk.com/advice-first-time-entrepreneurs/ http://grantcardonetv.com/video/powerplayers/garyvee/ https://www.blackstonemedicalservices.com https://www.facebook.com/TipnesVick @VickTipnes www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Robert Syslo Jr is the Video Genius behind Grant Cardone; Director of Production for Grant Cardone TV, Digital Video Producer, Advertising and Branding Coordinator, Editor, Photographer with over fourteen years of experience in film production. Having worked with NBC Universal, Citysearch, Yelp and YellowPages Robert's promotional video production for business' has led him to New York Times Best Seller and International Sales Expert Grant Cardone where he currently works. Robert has been through an amazing journey of self-discovery to business success. He is an expert in branding with video, and produces massive amounts of content on social media. In this episode, Robert tells us just what it takes to be a video genius, and what it really takes to brand in video and social media.   In This Episode: How to find your passion in life. Making a career as a video producer. Why you need to be willing to experience anything that will happen. Why persistence is so important. What you need to be doing to brand with video. Developing your social media strategy. Understanding your priorities. Prepping yourself to be more productive. The value in authenticity for your brand.   Robert's Favorite Quote: "On the other side of pain is success" "Show up even if you're bleeding." Robert's Favorite Book: The 10X Rule, Grant Cardone Links From Today's Show: @RobertSysloJr www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey www.grantcardonetv.com/brandyourself Today's Sponsor: