Exploring modern dependencies, the speakers candidly discuss their struggles with technology and email addiction. They draw fascinating parallels between digital habits and substance addiction, highlighting the role of dopamine in these behaviors. Listeners receive practical tips for managing email 'emergencies' and setting boundaries to enhance productivity. A 30-day challenge is introduced to help curb distractions and promote a healthier work-life balance.

Do you love a deep dive into cultures from around the world? Then you’ll love today’s episode. Today, you’ll hear from Christina and Sheila on some exciting holidays from around the world.As you listen, see if you can find the answers to these questions…1️⃣ In what country can you find the “Turkey Parade?” (And no, it’s not the U.S.)2️⃣ What is one way of celebrating the winter holidays in northern Europe that Sheila is not ready to try any time soon?3️⃣ What is the fruit you must eat in Spain on New Year’s Eve?4️⃣ What Christmas tradition do they celebrate from London to Christina’s hometown, Pascagoula, Mississippi?Support the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

This week, we talk about popular American slang words that’ll help you sound more natural and understand casual conversations like a pro!Ever wondered what it means when someone says, “That party was lit!” or calls someone the “GOAT”? Get ready to boost your English skills with slang that’ll keep you in the know!In this episode, we'll explore: 1️⃣ The basics of slang like "cool," "awesome," and "vibe" 2️⃣ Advanced slang such as "lit," "flex," and "slay" 3️⃣ Social media slang like "FOMO," "GOAT," and "no cap"Join us to learn these words and more, and add a little American flair to your English conversations!Support the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

This week, we talk about the aftermath of the 2024 U.S. elections and the surprising turn of events that have left the nation divided.With a new president and a red wave sweeping Congress, how will these results shape America’s future? Join Lyndsie and Karyn as they break down the surprising voter statistics, the potential impact on reproductive rights, and the outlook for the next four years.In this episode, we'll explore: 1️⃣ Why certain demographics voted against their self-interest 2️⃣ How shifting Senate and House power could impact policy 3️⃣ Predictions on what the next four years may look likeSupport the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

In this episode, Christina and Matthew talk about: some of the most common grammar mistakes they hear students makehow to prioritize the mistakes you keep making to improve your English fasterthe corrections to some of the most common grammar mistakesSupport the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

This week, we talk about Halloween traditions in the United States and how this holiday has become a major event for both kids and adults.Discover why Halloween is more than just a "kid's holiday" and how adults are joining in on the spooky fun!In this week's podcast episode, we'll explore: 1️⃣ The evolution of Halloween celebrations and traditions in the U.S. 2️⃣ How Halloween has become a fun-filled holiday for adults. 3️⃣ Unique costumes, haunted houses, and the holiday's commercial impact.Support the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

In this episode, Christina and Matthew talk about: how to identify when you have a problem you must solvethe importance of writing things by hand when you set your goalswhy asking for help is one of the best things you can do in difficult situationsSupport the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

This week Christina and Lyndsie talk about "Fake News" on the web. Ever find yourself reading an article that seems outlandish, only to check the date and it's from 5 years ago? You're not alone!In this episode, we explore:1️⃣ HOW we view our news2️⃣ Tips for source checking3️⃣ The importance of doing your own research when you come across news stories*This is a previously published episode.Support the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

This week, we talk about the good, the bad, and the unknown of ChatGPT. Can this AI tool save time while reshaping the future of jobs?In this episode, we'll explore:1️⃣ How ChatGPT helps streamline tasks and enhances productivity.2️⃣ The potential pitfalls: misinformation and job displacement concerns.3️⃣ Future challenges: Can AI take over customer service and education?Support the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching

This week, we discuss problem-solving techniques at work, based on insights from Deloitte's Chief Innovation Officer, Deborah Golden.Want to sharpen your problem-solving skills while boosting your productivity? Tune in to discover expert advice for overcoming workplace challenges and energizing your workday.In this episode, we’ll explore: 1️⃣ Changing your environment to inspire fresh ideas. 2️⃣ Using icebreaker activities to spark creativity. 3️⃣ Refreshing your brain with short breaks for mental clarity.Join us for practical tips to elevate your performance!Support the show📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com 🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club. Join the waitlist today at https://mybusinessenglishcourses.com/english-conversation-club #businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoaching