The Chalene Show | Diet, Fitness & Life Balance

(WARNING, BEFORE YOU LISTEN) Today's episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check or some real talk, then it's recommended to turn off this episode now. Chalene has the rare opportunity to connect with all kinds of people via social media, daily. She has learned that the majority of us are often too close to a situation to see what's really happening — only focusing on obstacles and not what's truly possible. Chalene will explain the power of this "Destination Fixation" and how you can, instead, use it in your favor. Links from today's episode: Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Hey Sydni Ward!!! Email me!!! kristin@chalenejohnson.com Discover Your Thing Questionnaire! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them! Links from today's episode: Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of! Go to Confidence Tips Are you an Introvert or an Extrovert? Listen and find out!! Overcoming Shyness Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Do you have a loved one who has ADD or ADHD? If so, you're in the right place! Chalene's husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed with this disorder. He'll cover many topics, including: how to be patient, how an ADD brain works, and different hacks he implements — which have proven quite helpful in their marriage! This is a CAN'T MISS episode if you know someone with ADD or ADHD! Links from today's episode: Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24 Leave Chalene a message review or question for a chance to win a gift HERE Listen to Episode #472: Treating Adult ADD with Dr. Daniel Amen Listen to Episode #302: How to Stop Being Late or Get Someone Else to Be On Time | Part 1 Listen to Episode #304: How to Stop Being Late or Get Someone Else to Be On Time | Part 2 Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today's topic is super relatable as it involves something we've all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify it in yourself. In addition, you'll be given the tools, resources and research that'll help you take control of this limiting belief and, eventually, overcome Imposter Syndrome altogether! Links from today's episode: Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! Leave Chalene a message review or question for a chance to win a gift HERE Listen to Chalene's podcast series on organization Declutter Part 1 Declutter Part 2 Declutter Part 3 Declutter Part 4 Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Dr. Daniel Amen, a brain disorder specialist and founder of the Amen Clinics, joins Chalene to discuss the challenges of Adult ADD and ADHD. They explore Chalene's personal journey, including her life-changing decision to get a brain scan. The conversation highlights the importance of individualized treatment plans, the role of brain chemistry, and how personal experiences can shape strategies for managing these conditions. They also touch on the impact of head injuries on attention disorders and advocate for prioritizing brain health.

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on an alter ego. And the alter egos will change depending on whatever the situation calls for. In this episode, you'll learn what / who Chalene's alter egos are. The truth is… we all have the ability to tap into an alter ego that allows us to unleash an inner superhero and cultivate amazing confidence! Don't forget to reach out to Chalene on Social Media and tell her who your inner superhero is! Links from today's episode: Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! Books Chalene Recommends The Nerdist Way Level Up Your Life SuperBetter The Alter Ego Effect Learn More about The Todd Herman Show Podcast Discover Your Thing Questionnaire! Become a student of Marketing Impact Academy registration is open NOW!! Leave message review for a chance to win a gift from Chalene HERE Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

In today's episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discuss how to know when it's time to make a jump from a secure job into the risky unknown. Lastly, the two share thoughts on what it takes to have and maintain a positive outlook in the darkest of times. (If you wrote today's iTunes review, Congratulations! You'll hear about what you've won at the end of this episode) Links from today's episode: Fabletics.com/CHALENE Discover Your Thing Questionnaire! Become a student of Marketing Impact Academy registration is open NOW!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene shares an interview she did on Pat Flynn's podcast, "Smart Passive Income"! Chalene reveals how and why work-life balance is such a huge priority in her life. She'll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends! Links from today's episode: Be sure to listen and subscribe to Pat Flynn's Podcast Smart Passive Income Pat's course on starting a podcast: Power-Up Podcasting Be sure to get you FREE Instagram Guide HERE Discover Your Thing Questionnaire! Become a student of Marketing Impact Academy registration is open NOW!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you're in luck! Today, Chalene is interviewed by her dad, Bill Melvin! His questions prove super interesting and unique… making for a surprising, funny, and, at times, deep conversation. This episode is truly unlike any Chalene has ever done! Links from today's episode: If you haven't already, be sure to listen to the interview Chalene did with both her parents, Bill and Marge: HERE Discover Your Thing Questionnaire! Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Discover how family distractions can upend focus and productivity while also providing hysterical moments. Learn strategies to manage attention, especially when faced with monotony and interruptions. Explore techniques tailored for those with ADD or ADHD, emphasizing structured work periods and minimizing distractions. Hear a transformative success story that illustrates the power of simplified systems in achieving personal goals. Get inspired to prioritize aspirations and streamline your life!