The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's considered, perhaps, unconventional WHILE showing up as a great and present mom! Get ready to be super inspired and crazy educated — with your energy levels through the roof — after listening to this one! Be sure to go to Dry Farm Wines and get an extra bottle of wine for just 1 penny!! Links from today's episode: Check out Cathy's podcast Don't Keep Your Day Job To Learn more about Cathy go to CathyHeller.com Follow Cathy on Instagram at Cathy.Heller Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Noelle!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today's keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene's Instagram Stories. Now, while the title suggests it's about all things mom, Chalene promises that dads — and any parent-to-be — will find the content super helpful. If you're a parent and looking to live an all-around better quality life, this show is a MUST-LISTEN! Links from today's episode: The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Nikki!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her spirits. And what was that truth?Everything does, indeed, get better!So, Chalene felt compelled to tell you about this process in the hopes it reminds you that life is all about perspective… how you're feeling or whatever it is you're going through is 100% never permanent. She'll give you simple questions, too, that'll help you measure whether or not right now is a good time in your life. Links from today's episode: The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Yolanda!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

On this episode of The Chalene Show, you're in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). This conversation was an additional piece from their recent interview on Lori's podcast and, because the topic is one they're both super passionate about, we included it for you here! What's the ever intriguing subject? Communication! Look, how you communicate with others will determine how they perceive and receive you. And, not to mention, has the ability to make or break any type of relationship. Get ready for an enlightening dialogue that feels much more like a good talk between friends than an interview! Thank you to our sponsor Fabletics!!! Links from today's episode: Learn more about at LoriHarder.com Listen to Lori's podcast Earn Your Happy Check Lori's book A Tribe Called Bliss The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Amanda!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then this episode has the potential to change your life. Today, Chalene explores why you might be attracting distrustful people into your life. She'll help you understand the importance of recognizing (what may be) victim-like patterns, how they're subconsciously holding you back, and what to do about it. Get ready for a radical dose of reality as only Chalene can deliver! Links from today's episode: The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Carrie!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

There was a time when Chalene's daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go back to some of her old ways? In today's CarSmart, you'll get all the scoop and find out makes up a typical day in Chalene's life! Thank you to our sponsor Dry Farm Wines!!! Links from today's episode: Check out the 2015 episode A Day in The Life of Me Check out the episode about Chalene's Bedtime Routine The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Brittany!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

In this episode, you're a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father's struggle with Alzheimer's and how it affects their entire family. This particular show is extra special because Chalene recently took to Social Media and asked if anyone would like to share their journey with aging parents — in the hopes it might help others. You'll hear some of those powerful, emotional, comforting, educational, heart-rending, and very real responses today. Thank you to our sponsor ThirdLove!!! Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Dawn!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don't hear often. It's all about goofing off! Look, nothing recharges and rejuvenates us quite like a good laugh, right? There's something so special and life affirming about letting your guard down in front of others and just being silly. In this episode, Chalene will really drive this point home with tips on how to loosen up in many areas of life. You'll also hear crazy fun personal anecdotes that are sure to get you to look at your relationships from a whole new perspective! Thank you to our sponsor Trophy Skin!!! You get 40% off your first order with the code CHALENE at check out!! Links from today's episode: Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Monica!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene is talking about why certain people you really like don't like you back. And, to be clear, this isn't about your high school crush or someone you dated a couple of times. But rather, those people in our lives — e.g., within a circle of friends or network, your line of work, acquaintances, etc. — who you think are amazing. You'd like to be more connected and just get to know them better! But, for whatever reason, it just doesn't feel as if they feel the same way. Thank you to our sponsor Fabletics!!! Links from today's episode: The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Gina!!!! Email me at kristin@chalenejohnson.com Get your free 7 day plan to lose Weight Fast Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Personal style can have a major impact on one's confidence, creativity, and identity. Not to mention, the way we choose to portray our look is often how we're perceived by the outside world. As a matter of fact, based on your personal style, people make assumptions — fairly or unfairly — about your intelligence, income, competence, and your age. So, in this episode, we're going to take a very honest look at YOUR personal style! From makeup to hair to clothes! With Chalene's tell-it-like-it-is guidance… you might just decide it's time for an update! Thank you to our sponsor Sleep Number !!! Links from today's episode: Rent the Runway Think Dirty The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Emily!!!! Email me at kristin@chalenejohnson.com Get your free 7 day plan to lose Weight Fast Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene