The Chalene Show | Diet, Fitness & Life Balance

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Chalene and Bret just got back from 3 days in Las Vegas for a meeting with Team Johnson. Chalene has a lot of feelings and opinions when it comes to Vegas — including, memories from past trips when Bret was deep in his gambling addiction.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Don’t we all have something in our digital lives — emails/photos/videos/texts — we’d prefer to keep private? So imagine, if you will, someone you love — mother, child, friend — going through your phone, with no warning, and seeing all the things. If that scenario sounds in any way scary to you, then this episode is a must-listen! Chalene develops a simplified approach to secure your digital estate and ensure your wishes and privacy are honored in the event of your passing. And the whole process isn’t as complicated as you might suspect.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Check out this episode Download and Save So You Don’t Get Hacked Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you’ve been following Chalene for the past couple of years, you know she and her husband, Bret, have been dealing with this matter — caring for her father-in-law, Bob, who has Alzheimer’s. So today, Chalene welcomes Amy Cameron O’Rourke — aging expert, professional care manager for more than 40 years and author of the The Fragile Years. In this beautiful and important conversation, Chalene and Amy cover myriad topics we should all be aware of when it comes to the end of life wishes of our loved ones and ourselves.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Join our awesome PodSquad on Facebook here!   Links from today’s episode:  The Fragile Years Book Learn more about Amy at agingexpert.com and orourkeandassociates.com Some other resources: aginglifecare.org and placeformom.com Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Typically, on Mondays and Wednesdays, Chalene provides takeaways and learning moments. But today, she’s not exactly sure that will be the case. In light of recent events, she just needs to process and think through a few things when it comes to influencers. Disclaimer: This episode is totally unscripted and off-the-cuff.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Check out the interview with Gary Vaynerchuk | The Work Family Debate Check out this episode Drama, Controversy, Cancellations and Group Thinking Listen to this episode Don’t Make These Networking Mistakes with Jordan Harbinger  Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

If you like your occasional glass of wine — or even on the regular — but are also heath conscious, then this is the episode for you! Today, Chalene welcomes Todd White, founder of Dry Farm Wines and a Biohacker. He’ll explain why some wines make us feel like crap the next day, the difference between wines in the United States vs wines in other countries, why/how wine labels are so confusing (and misleading), and what is actually going on in your body when alcohol is consumed.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Check out Dry Farm Wines and collect your penny bottle by going to: DryFarmWines.com/chalene     Follow Dry Farm Wines on Instagram @dryfarmwines   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode, Chalene talks with close friends, Scott and Shaun T Blokker — who have been married for over 10 years. They share their entire story: how they both came out to their families, how they met, fell in love, and decided to become parents. As it is for many gay couples, becoming parents can be quite the journey, and it was no different for Shaun and Scott. They take you step by step through their surrogacy journey: from picking egg donors to choosing potential surrogate mothers to, ultimately, welcoming their 2 beautiful sons into the world. Spanning several years, their journey was filled with heartbreak and stress, but, in the end... triumph and great joy!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Check Shaun’s Podcast Trust and Believe Trust and Believe Episode with Scott Love is Love  Follow Shaun T on Instagram Follow Scott on Instagram Follow Bill, Scott’s dad, on Instagram Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, find the love of our life, have groceries delivered, lock our front door, scroll through social media and so much more. But, as is the case with anything that is good for us or helpful, there’s also the danger of compulsive use. So, for many of us, our phones have replaced our ability to be present. Chalene breaks down the six steps she’s using to limit her phone use to increase her ability to be present. She also offers do’s and don'ts to have a meaningful conversation with your significant other about their phone use.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now buy one and get $50 off the second one by going to chalenejohnson.com/ring   Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Join The Chalene Show on Patreon!! Go to patreon.com/TheChaleneShow Have you lost your love for fitness? Are you low on energy and not feeling inspired to work out? You’re not alone! In this episode, Chalene helps you understand why you’ve lost your interest (in fitness) and figure out the root cause of your low drive. Plus, she shares countless actionable, proven suggestions to immediately improve and restore your energy — to take care of your physical health again. Don’t forget to jump in the PodSquad and tell us about your new fitness plan!!!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join this Month’s Romance Challenge at chalene.com/romance   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She’ll share: products and practices that actually improve your health (and keep you smelling good, too), prevent disease and just make you feel all-around more confident!   Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!   Join this Month’s Romance Challenge at chalene.com/romance   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Lulu Organics Lavender and Clary Sage Hair Powder/Dry Shampoo, 4 oz  Banyan Botanicals Sesame Oil – Organic & Unrefined Ayurvedic Oil for Skin Clean Skin Club Clean Towels | Worlds 1ST Biodegradable Face Towel  Goodwipes Really Big Body Wipes 2 Pack Tongue Scraper with Travel Case OraCoat XyliMelts Dry Mouth Relief Oral Amazon Brand - Solimo 5-Blade Razor for Women Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene  

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She’ll give you the real deal when it comes to Patreon, why she wasn’t super happy on her birthday, thoughts on HBO's Euphoria, and so much more!   Join this Month’s Romance Challenge at chalene.com/romance   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene