The Chalene Show | Diet, Fitness & Life Balance

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday!  👉https://www.youtube.com/@chalenejohnson/videos   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge    👉http://myselfagain.com/   💡 What You’ll Learn: Why cushioned shoes might be doing more harm than good The surprising benefits of barefoot shoes for foot strength and posture How to transition safely to minimalist shoes (without foot fatigue!) Chalene’s honest review of the barefoot shoe trend—including what she hates Tips for choosing the best barefoot or zero-drop shoes for walking and workouts How footwear impacts overall health, mobility, and even back pain   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   Watch Next!  💥Check out Chalene’s full Walking playlist! 👉https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L   Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let’s work through this together. 🚶‍♀️💫 Don’t forget to sign up for Chalene’s Walking Challenge at MyselfAgain.com!  What You’ll Learn: How your mindset could be secretly holding you back Why the way you expect things to go actually matters The difference between a scarcity vs. abundance mindset How to shift your thinking to attract more success & happiness Why surrounding yourself with the right energy is everything   🎉 Sign up for  Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    Learn more about Dr. Kelly Casperson Subscribe to Kelly’s podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram  Book an appointment with Dr. Kirsten Singler: ☎️ Website: https://leemedicalinstitute.com Phone Number:  (714) 375-1441   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   Chalene's Stitchy - https://shoptucky.com/collections/all   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

  🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore     🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more      🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) https://www.quicksilverscientific.com/search?type=product&q=Estriol+Cream+with+Hyaluronic+Acid&options%5Bprefix%5D=last Castor Oil https://chalene.com/oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) https://www.Organifi.com/chalene Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) http://bioptimizers.com/chalene Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols and nutrient-dense foods. PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that’s far from over—and it’s raising serious questions about California’s future.   🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   Bethany Frankel's Wild Fire Relief Fund https://bethenny.com/bstrong   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Explore the pivotal debate between cardio and strength training for fat loss. Discover why traditional endless cardio might hinder progress and how weightlifting can be more effective, especially for women in midlife. Learn from personal mistakes about overtraining and the importance of balanced workouts for muscle building. Enjoy insights on nutrition, including brain-healthy snacks, and understand the role of protein intake in achieving fat loss. It's time to shift your mindset towards embracing weights for optimal results!

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let’s talk about critical thinking—why are people so into following the crowd lately? Whether you’re walking or just chilling, this episode’s got something for everyone! 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days Free 👉 http://chalene.com/more    🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded     🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!     My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJ