The Chalene Show | Diet, Fitness & Life Balance

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Get your walking shoes on and take a walk while listening—unless of course you are driving. The episode covers confidence, parenting, relationships, and more, with a special focus on debunking myths about financial literacy and sharing practical advice. It's all about getting real, having fun, and enjoying the journey together. Thanks for tuning in! Let’s get into it!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chalene shares her thought on  muscle-building in women, a resolved medical mystery, and the joys and challenges of European adventures. Don't miss the fun chat about being flirted with in Europe and a juicy crime story update!   Be sure to check out this GREAT past episode! #1 Anti-aging Secret From Women’s Top Bone Doctor Watch Listen   For all things on Serial Killer Wade Wilson Follow Annie Elise Your True Crime BFF @_annieelise   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com     Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER       Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age! Watch on YouTube this Sunday!!  Learn More About Dr Vonda Wright: Website:  drvondawright.com YouTube:  @vondawright/videos  Podcast: HOT For Your Health  Instagram: @drvondawright Books: Fitness After 40 Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss    🎯Related Episodes: The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson Watch Listen #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver Watch Listen Chalene Johnson's Full Body Home Workout for Women Over 40 Watch Best Workouts For Women Over 40  Full Playlist   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style body shaming. Tune in for all the juicy details and more!  Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause! Watch on YouTube this Sunday!!    🎯Learn More About Dr Mary Claire Haver: Get Dr Haver’s new book The New Menopause Check out ThePauseLife.com Follow Dr. Haver on all Socials @drmaryclaire Watch Her On YouTube ⭐️Research: National Institutes of Health on Neurodementia and Alzheimer's Women In the Workplace 🎯Related Episodes: The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson Watch Listen Chalene Johnson's Full Body Home Workout for Women Over 40 Watch Best Workouts For Women Over 40  Full Playlist   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed!   Watch Live Stream of Karen Read Trial with Emily D Baker on Youtube   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we separate the art from the artist? Also, some fun updates on our family travels in Ibiza, Spain, and why some followers think I've disrespected my family. Buckle up, it's a packed episode! Here is the TikTok Link to the Hilarious fountain video  👉 https://www.tiktok.com/t/ZPRELSELP/   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm working on. Join me and let's have some fun! Women to follow over 50,60,70  https://www.instagram.com/reel/C75Das3snj8/?igsh=Yno3OTNyeDNpM2Ni https://www.instagram.com/reel/C8VUVjisehK/?igsh=emowOHB4a2U1Y2Fu Karen Read Case Summary - https://youtu.be/ustOvfCtvds?si=3jgKjvt-EG5XKI9e   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference! Watch a related episode on YouTube on SUNDAY!    Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore Watch Listen The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson Watch Listen What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch Listen   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits Watch Listen   Dr Tyna’s Courses: Free - Ozempic Uncovered Course:  Paid - Ozempic Done Right University   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson