The Art of Manliness

John Berardi, co-owner of Precision Nutrition and a dedicated nutrition scientist, dives deep into the world of intermittent fasting. He clarifies the buzz around its health benefits, from fat loss to improved focus, while exposing myths along the way. Discover how gender differences affect fasting outcomes and what athletes need to consider before diving in. Berardi also reflects on the psychological gains from fasting and the importance of embracing discomfort. This insightful discussion is a must for anyone curious about nutrition!

Discover the origins of camping as a recreational activity and its transformation into a modern pastime. Explore the influence of a New England minister's book, the marketing of camping products, and the ongoing debate about authentic camping. Learn about camping rituals and the impact of the closing frontier on American camping. Delve into how automobiles shaped camping culture and the shift from car camping to backpacking. Find out about the creation of long trails and the cultural significance of camping in America.

Boys in America are struggling academically, emotionally, and socially. Michael Gurian, in his book 'Saving Our Sons', discusses the dominant gender paradigm and the need to address the unique needs of boys. He explores the challenges faced by boys in areas like education and technology, and proposes a multi-strategic approach for raising boys. The podcast also talks about male anhedonia, how boys learn differently, and challenges on college campuses. The impact of digital technology on boys' development is discussed, along with resources for further information.

Joseph Badaracco, author of 'Leading Quietly: An Unorthodox Guide to Doing the Right Thing,' discusses the qualities of a quiet leader and how they're often more effective than heroic leaders. He explores the Aristotelian approach to leadership and provides practical tips for applying those principles in daily life. The podcast challenges the prevailing notion of heroic leadership, emphasizing the significance of small actions and rule bending. It also highlights the importance of modesty and patience in a society that glorifies self-promotion and instant success.

If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a case of Sad Clown Syndrome and to get over it, you need to get together with some men and do some burpees. Their names are Dave Redding and Tim Whitmire and they’re the leaders of a grassroots movement bringing men together for free workouts called F3, which stands for Fitness, Fellowship, and Faith. According to them, they’ve seen tens of thousands of men not only get physically in shape by attending F3 workouts, but reenergize themselves mentally and spiritually. Today on the show, Dave and Tim share the origins of F3 and how they realized it was solving the problem of Sad Clown Syndrome in the lives of American men. They then detail what the symptoms of Sad Clown Syndrome are, and how exactly F3 acts as a remedy. We then discuss why male friends are so important in a man’s life and why the typical guys that men call friends aren’t really friends. We end our conversation by discussing what the 3 Fs in F3 mean, including why the “Faith” component is more about having a purpose beyond yourself and less about religion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Belisa Vranich, a clinical psychologist and author of 'Breathe,' specializes in retraining individuals on the art of proper breathing. In this enlightening discussion, she highlights the profound effects of poor breathing on stress, sleep, and overall health. Belisa shares practical exercises to improve diaphragmatic breathing, revealing its connection to digestion and pelvic floor health. Listeners learn how mindful breathing not only enhances physical performance but can also transform mental well-being, making breathing an essential tool for a healthier life.

Join Eric Barker, author of 'Barking Up the Wrong Tree' and popular blogger, as he challenges conventional wisdom on success. He reveals how high school valedictorians often struggle in leadership roles and argues that both grit and quitting have their moments. Barker dives into the myths of being nice in business—sometimes beneficial, sometimes not—and discusses how introverts can thrive in networking. He also highlights the precarious balance between ambition and personal relationships, urging listeners to redefine their paths to happiness.

Personal finance can seem intimidating, but the reality is it’s pretty basic — save more than you spend, find ways to earn more, invest for the long-term, and protect your assets. But if personal finance is so easy, why do so many people screw it up?My guest today has spent his career exploring this topic. His name is Jonathan Clements and he’s been The Wall Street Journal’s personal finance columnist for years. During his writing career, he’s also published several popular personal finance books including "The Little Book of Main Street Money." In his latest book, "How to Think About Money," Jonathan distills decades of personal finance experience into punchy, insightful, and action-oriented advice.Today on the show, Jonathan and I discuss the most common money mistakes people make and the psychological biases that cause us to make them. Jonathan then shares research-backed advice on how money can buy you happiness…and also misery. Just depends on how you use it. He then delves into brass tacks tips on how to save for retirement no matter how old you are, how to overcome your psychological biases so you don’t make stupid money mistakes, and why focusing on not losing money will help you have more money in the long run. Lots of actionable advice to enhance your finances in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few decades. What was once a rare mental illness has now become a common problem amongst children -- particularly boys. Why the sudden spike? Are there really more people with ADHD or is something else going on?My guest today has some possible answers to that question. His name is Steve Hinshaw and he's a professor of psychology at UC Berkeley. In his book, "The ADHD Explosion," Dr. Hinshaw gives the lay reader a crash course into ADHD and provides some insights as to why we’re seeing such a huge spike in the number of individuals diagnosed with it. We begin our conversation talking about what exactly ADHD is and how it impairs individuals. We then discuss the biological and environmental causes of ADHD, debunk some of the myths surrounding it, and discuss which treatments actually work.Dr. Hinshaw then delves into his research which shows that the rise in ADHD is not because more people are actually developing it, but rather that cultural and economic forces in schools, corporations, and governments incentivize shoddy diagnoses. We also discuss the fact that ADHD medication is often used by people who don’t have ADHD in order to perform better, and whether it actually improves performance for these folks or not.We end with a discussion about his new book, "Another Kind of Madness," and the stigma of mental illness in America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Robert Moor, author of "On Trails: An Exploration."______________One of my favorite things to do in life is to find and hike a trail out in the wilds. I love how a good trail gently leads you through nature. You don’t have to think much about where you’re going, so it gives you time to think about other things. It's great for chewing on deep issues and getting new insights, but it also causes you to take the trail for granted. For example, I sometimes forget that a group of people blazed the trail I’m enjoying and that another group continues to maintain it without any fanfare. My guest today decided to stop taking trails for granted and to explore them in-depth -- both literally and metaphorically -- after his own hike on the Appalachian Trail. His name is Robert Moor and he’s the author of the book "On Trails: An Exploration." Today on the show, Robert shares why he decided to hike the entire Appalachian Trail after he graduated from college and why that experience led him to diving into the deeper meaning of trails. We then discuss why following a trail is so existentially satisfying and how trails are embedded in human thought and communication and provide us with a sense of place and orientation in our lives. We end our conversation talking about the idealistic origins of the Appalachian Trail, the movement to extend the Appalachian Trail to Morocco (yes, Morocco), and what a perpetual hiker named Nimblewill Nomad can teach us about the limits of freedom. If you’re a hiker, you’re going to love this show. If you’re not a hiker, it’s going to inspire you to find a trail this weekend and become one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.