In this episode of the podcast, we discuss the issue of high bicep (and calf) "insertions". Having high insertions is something that really plays on peoples minds, so understanding it really does help you better align your expectations. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss the topic of deloads. We cover some adjacent concepts, and dive into a few strategies as to how deloads can be set up and who benefits with the different strategies. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a successful program. But understanding a few key concepts should really allow you to make the best choices with your training. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Should you train when sick? If so, what should the training look like and how is your nutrition affected? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at triagemethod.com/online-coaching/ Interested in Group Coaching? triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? triagemethod.com/shop/ Want Triage Merchandise? shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions triagemethod.com/questions/ Join the Email List forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: www.instagram.com/triagemethod/ Facebook: www.facebook.com/triagemethod/

In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes into this discussion, but ultimately, it doesn't need to be complicated. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming consideration. Arm training does present some issues, but it should not be hard to figure out how to effectively train them. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Continuing on from our discussion around training to failure in the last episode, we discuss some unique issues around training to failure and discuss the use of reverse pyramid training. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent question and you can clearly see the individual is thinking, but what is the answer? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemethod.com/product/beginners-guidebook/ Have 3 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/3-day-training-templates/ Have 4 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/4-day-training-templates/ Have 5 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/5-day-training-templates/ Have 6 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/6-day-training-templates/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals. There doesn't need to be an either-or argument, and certain individuals/populations will perform better with one style or another, and perhaps a mix of both. There are also multiple considerations to take into account when discussing RPE/RIR and failure, so we dive into a few here. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemethod.com/product/beginners-guidebook/ Have 3 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/3-day-training-templates/ Have 4 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/4-day-training-templates/ Have 5 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/5-day-training-templates/ Have 6 days to train and want to know how to effectively structure your program? https://triagemethod.com/product/6-day-training-templates/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/