The Verywell Mind Podcast

Jamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along the way.In today's episode, she shares how to deal with rejection, how she managed the depression and anxiety she experienced, how to develop a belief in yourself, and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For most of us, our days revolve around screen time. We stare at our computers to work. We use our phones to socialize. We watch TV for entertainment.But too much screen time can drain our mental strength.Excessive screen time has been linked to everything from relationship issues to increased mental health problems. Screen time can also interfere with sleep, reduce productivity, and take a toll on our physical health.And while there are many recommendations out there about the importance of reducing screen time, actually doing so isn’t always easy.We know that staring at social media and scrolling through news stories isn’t good for our health. Yet sometimes we feel compelled to keep doing these things anyway.On today’s Friday Fix episode, I share how to keep your screen time from draining the mental strength you need to be your best. Tune in for three realistic strategies to incorporate into your life so that you can enjoy the moment more and be less glued to your screens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. She shares a lot of tips for self-care and setting boundaries on social media, including on Instagram where she has attracted over 800,000 followers.In today's episode, she talks about the telltale signs that you need better boundaries, how to establish clear boundaries, what to do when people violate those boundaries, and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After 53 episodes of Mentally Strong People, I'm excited to share a huge announcement!We're partnering with Verywell Mind to reach even more people. So starting next week, we're going to look a little different. But we'll keep sharing mental strength tips and strategies that can help you think, feel, and do your best.On today's Friday Fix, I share the deeply personal reason behind why this partnership means so much to me.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain.She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%. It's a simple but effective way to physically transform your brain so you can feel and do your best. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life.And while some people avoid the things that scare them the most, other people go about facing their fears the wrong way.Fortunately, there are some things you can do to overcome your fears. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.”Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.Houston shares why hanging posters that say, "Be Kind," might be doing more harm than good. He also talks about the different types of kindness, how to establish boundaries that help us to become kinder, and how to create a regular kindness practice.Houston is proof that you can be both kind and strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you’re feeling depressed, your brain will lie to you. It will work hard to convince you to do things that keep you stuck in a depressed state.If you’ve battled depression, you are likely aware of the struggles that come with it. Your thoughts will be negative. You’ll feel bad—both emotionally and physically. And you'll have a hard time trying things that might help you feel better.So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. He was so dominant on the court that he earned the nickname "Franchise." He’s known for his speed, fancy ball-handling skills, and extreme dunks.Steve’s rise to NBA stardom wasn’t an easy one, however. He overcame much adversity in his childhood.Unlike some NBA players who had plenty of money and parental support growing up, Steve grew up in poverty. For a while, he even resorted to selling drugs. But he was determined to change his life around, and he shares the strategies that helped him turn the adversity he experienced into an advantage.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The way you talk to yourself matters. Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life.For some reason, we think harsh self-criticism will help us do better. We’re afraid to cut ourselves some slack or to use kind words after we’ve messed up.We call ourselves names, put ourselves down, and try to talk ourselves out of doing hard things. But a harsh inner critic does more harm than good. Studies consistently show self-compassion is the key to feeling and doing your best.So today I’m sharing a question that can help you treat yourself with more kindness. Just ask yourself this one thing to develop a healthier inner dialogue. Learn more about your ad choices. Visit podcastchoices.com/adchoices