
The Next Right Thing
For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.
Latest episodes

Nov 29, 2022 • 39min
255: Ask Emily Anything! Celebrating 20 Million
What a gift it is to be a small part of your Tuesdays over the last five years! As we celebrate 20 million downloads, we're dedicating today's episode to answering your questions. I'll say some words about why I don't give parenting advice, one of my favorite decisions of the last year, how I decided to became a spiritual director, and what is my next right thing. Listen in. Links + Resources From This Episode: Episode 167: Spiritual Direction for Beginners Episode 178: How to Find a Spiritual Director Episode 253: The Enneagram and Decision-Making with Suzanne Stabile Receive my monthly newsletter Join the waitlist to be the first to know when The Quiet Collection releases Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

4 snips
Nov 22, 2022 • 34min
254: Honest Advent with Scott Erickson
Today I'm glad to welcome back to the show author, artist, and spiritual director, Scott Erickson. We'll talk about one of my favorite Advent resources, his beautiful book Honest Advent. I read it last year and of course didn't finish it in time for Christmas, but I just kept right on reading through the new year, finishing it up in the middle of January and I wasn't a bit mad about it. We'll talk about vulnerability, his own Advent inspiration, and the fascination we both share this time of year. Listen in. Links + Resources From This Episode: Find Scott online and on Instagram Honest Advent Add your name to this waitlist, and we'll let you know when the brand-new Quiet Collection for Christmas is available! Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

9 snips
Nov 15, 2022 • 1h 11min
253: The Enneagram and Decision-Making with Suzanne Stabile
Today I'm glad to welcome our favorite Enneagram teacher, author Suzanne Stabile, to talk about the three centers of intelligence and how our stances inform our decisions. Suzanne is a highly sought-after speaker and teacher, known for her personal vulnerability and creative approach to Enneagram instruction. After 25 years of studying the enneagram, learning from people’s stories, cultivating relationships, and learning under Father Richard Rohr, she has become a bestselling author and world-class teacher of the enneagram. Her most recent enneagram book is called The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance and Transformation and if you ask me, it's her best one yet. Listen in. Links + Resources From This Episode: Find Suzanne online and on Instagram The Journey Toward Wholeness by Suzanne Stabile As a bonus for listening, Suzanne's publisher IVPRESS is offering a promo code for 30% off The Journey Toward Wholeness. Simply use code NRT at checkout at ivpress.com for 30% off today. (This code expires December 5, 2022!) Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Nov 8, 2022 • 4min
252: An Unconventional Gratitude
If you're feeling pulled in all directions, looking for grounding words but unable to form them, here's a short prayer of welcoming some things we need, some things we want, and others we would rather do without. Listen in. Links + Resources From This Episode: Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Nov 1, 2022 • 35min
251: Why Sabbath is For Everyone with Ruth Haley Barton
Today I'm glad to welcome Ruth Haley Barton to the podcast to talk about an important and often misunderstood spiritual practice: sabbath. Ruth has spent over 20 years as a student, a practitioner and a leader in the area of Christian spirituality and spiritual formation. She served on the staff of several churches before founding the Transforming Center, a ministry dedicated to creating space for God to strengthen the souls of leaders, equipping them to lead transforming communities. Ruth has written several books that have been transformational in my own life, and her most recent release is called Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again which is what I can't wait to talk with her about today. Listen in. Links + Resources From This Episode: Ruth's podcast: Strengthening the Soul of Your Leadership Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Oct 25, 2022 • 12min
250: One Secret to a Light(er) Heart
Doing the next right thing won't necessarily protect us from harm, regret, or embarrassment. But hopefully, it can be a practice that keeps us present, moving, and from being too hard on ourselves. Listen in. Links + Resources From This Episode: Souvenirs of Solitude by Brennan Manning Seasons of Your Heart by Macrina Wiederkehr Sign up for my monthly reflection letter Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Oct 18, 2022 • 17min
249: A Former Sign Language Interpreter's Guide to Listening
What can we learn about listening from other listening professions? I'm not talking about counselors or therapists, but those whose job it is to hear on behalf of someone else. As a former sign language interpreter turned writer and spiritual director, I'm reflecting on how some of my learned skills in one area of study are now informing my life as a listener in a different way. Perhaps some of these same principles can help you in your own discernment processes. Listen in. Links + Resources From This Episode: Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Oct 11, 2022 • 39min
248: Start With Hello with Shannan Martin
Shannan Martin is an author passionate about fostering community and connection, as explored in her recent book. She emphasizes the simple yet profound act of starting conversations with a 'hello' to build relationships. The discussion highlights how attentive listening can transform our interactions, promoting understanding amid diversity. Shannan also reflects on her journey from a rural lifestyle to an urban community, stressing the importance of neighborliness that transcends geographical boundaries and the beauty found in the chaos of connection.

Oct 4, 2022 • 21min
247: What's Saving My Life (Autumn Edition)
It's a question often asked and answered by writers and podcasters alike and it’s easy to see why — it’s simple, it’s direct, and it’s deeply thought provoking. Along with making a list of what I'm learning each season, I also love to make note of what's saving my life. Thanks to Barbara Brown Taylor for bringing this question into the public conversation, and to John Claypool to asking it of her so many years ago. So that's today's episode. Listen in. Links + Resources From This Episode: Leaving Church by Barbara Taylor Brown My Autumn playlist Myquillyn's playlist Hope You Like Banjos Created Colorful - Use code EPF20 for $20 off your consultation (expires Oct. 31, 2022) What the Heck is EOS? by Gino Wickman and Tom Bouwer Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Sep 27, 2022 • 20min
246: The Mindset Shift That's Changing My Work
As one season slowly unfolds into the next, I'm paying attention to some of my work and life rhythms and have discovered one thing that's been holding me back from my next right thing. Maybe it's holding you back, too. Listen in. Links + Resources From This Episode: Episode 185: Why Makers Struggle to Get Things Done Maker's Schedule, Manager's Schedule by Paul Graham Episode 76: Create a Simple Morning Routine Essentialism by Greg McKeown Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.