Get to know OCD

In this episode of the Get to Know OCD podcast, we dive into the topic of "autumn anxiety" and how it impacts individuals with OCD. As the year comes to a close, many of us start reflecting on unmet goals and unfinished plans, but OCD has a way of amplifying these feelings. We discuss the pressures of perfectionism, the seasonal changes that affect mood, and offer practical tips for managing OCD during this time of year. If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more.Show notes:0:00 Intro0:49 Fall-time anxiety1:41 Unmet goals2:33 Get outside3:06 Think about next year's plans3:55 Mental trick for treating yourself5:31 Don't use OCD as a motivator6:22 Celebrate yearly achievements 7:43 A big reminderFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Stuart Ralph is the host of the The OCD Stories podcast — a series that broke ground when it debuted in 2015. Stuart has interviewed almost 500 people for his show, but now we turn the tables and interview him. He talks about having his first intrusive thoughts at the age of 7, almost quitting the podcast, specializing in therapy for adolescents, and more. Don't miss this deep dive into Stuart’s personal journey and professional insights!If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more.Note: This interview was filmed at the 29th Annual OCD Conference in Orlando.Show notes:0:00 Intro1:39 Stuart’s lived with OCD since he was 74:10 OCD Stories podcast broke ground 6:57 What Stuart is up to now 8:05 Treating young people with OCD9:26 How Stuart uses his own experience to help those with OCD 11:50 How Stuart developed his podcast 15:56 What’s next for the OCD Stories podcast 16:56 Balancing a career and everyday life while having OCD19:28 Recurring OCD themes Stuart hears on the podcast and while treating others 21:56 Stuart returning to the location where his OCD started 23:16 What people say to Stuart when they meet him 24:33 How Stuart found treatment for himself 26:48 OCD usually doesn’t travel by itself 28:26 Managing crises with OCD30:50 How Stuart wants to be seen in 25 years 32:49 What does Stuart’s “billboard” say?33:59 How does OCD affect someone’s ability to love?Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Got a friend or family member with OCD and not sure how to help? In this video, we’re breaking down simple, effective ways to offer real support without overwhelming them. Whether it’s knowing what to say or understanding what they’re going through, these tips will help you be there for your loved one when they need it most.Show notes:0:00 Intro3:06 Exposure4:10 Response Prevention6:34 Non OCD Example8:30 Open dialogue 10:39 Support yourself too12:23 Seek help13:54 Watching this video is tryingFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Millie Farrow's football career has taken her around the world. Joining her on the journey, step for step, has been OCD. The pressures of being a professional athlete are immense, and her condition has only added to the challenges. Fresh off the release of her book "Brave Enough Not To Quit", Millie shares the highs and lows of her journey in this special episode of the Get to Know podcast.Show Notes:0:00 Intro1:35 Football or soccer?2:12 Being open about OCD5:39 Becoming a professional athlete while having OCD9:04 OCD latching onto playing injuries10:59 Struggling to get proper treatment15:07 Therapy is for anyone16:21 Why Millie was inspired to share her story19:41 OCD latching on to uncertainty in sports and life23:15 How obsessive cleaning affected Millie’s life28:55 How Millie got help34:01 The key of ERP35:23 Millie wouldn’t change her experience37:24 Friends denying the importance of mental health39:55 Advice to others going though the struggles Millie did42:23 You’re not alone43:55 Finding someone who supports and understands your condition 46:15 How Millie’s life has changed from then to now49:25 Millie reads from her bookFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD doesn’t like to show up alone. In fact, it often brings “friends” along — other mental health conditions that can tag along and make life even more challenging. This is called comorbid OCD. In today’s video, we’re going to dive into the most common conditions that often accompany OCD and what that means for those who are managing it.  0:00 What is comorbid OCD2:02 Tic Disorders2:37 Hoarding3:13 Trichotillomania3:59 Excoriation disorder 4:23 Depression5:30 Anxiety6:48 PTSD7:17 Phobia8:09 Social anxiety disorder9:13 Generalized anxiety disorder 10:17 It’s NOT schizophrenia 11:50 Treating these conditions Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Social media influencer Camaryn Swanson spent seven months in silence with a severe case of harm OCD. At first, she had no idea what she was facing — but now, she’s opening up about her journey, the struggles, and how it’s shaped her into a stronger person. Hear Camaryn’s heartfelt account and discover how she’s using her experience to inspire others.Show notes:0:00 Intro1:36 Camaryn’s Elements brand2:27 Camaryn’s OCD journey before she knew it was OCD5:19 The TikTok video that triggered Camaryn’s obsessive thoughts12:46 How Camaryn found out she had OCD19:49 Reflecting on intrusive thoughts after therapy22:14 OCD can distort your reality 26:36 OCD’s favorite phrase29:06 How real Camaryn’s OCD felt30:00 The doubting disorder31:34 How Camaryn balances her career and treatment35:37 Strange thoughts are normal36:13 Camaryn’s ERP experience41:34 Life after treatment44:05 Living with OCD can be unrelatable to others 46:47 “I’m so OCD” and the stigma49:23 A message of hope51:55 Camaryn’s future aspirations54:24 Having a strong support systemFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties. She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.Show Notes:0:00 Intro1:19 Saraa’s own story7:48 Why Saraa HAD to be a therapist9:56 What Saraa has learned from being a therapist12:26 What happens when someone resists Saraa's therapy17:26 Creating space to be vulnerable21:19 Not making assumptions based on culture 25:41 OCD IS treatable 27:23 Saraa’s intrusive thoughts about race36:50 Culture and ancestry creating distrust in therapy45:36 ERP Therapy49:40 Existing in the vanguard53:19 How an OCD therapist and talk therapist differ55:50 Saraa’s message to aspiring therapistsFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

The harsh reality is this — OCD can't be cured. However, it can be treated and it can be managed through therapy, medications, and more. In this video, we quickly explain the most proven ways to treat OCD symptoms. It may feel like help isn't available, but believe us, there is and we explain in this video. Show Notes:0:00 Intro0:37 Exposure Response Therapy4:17 Medications6:24 Higher Levels of CareFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Author, long-time YouTuber, peer support specialist — Chrissie Hodges is an OCD advocate in every sense of the word. She’s made advocacy her life’s work after struggling with the disorder and taboo intrusive thoughts her entire life. In this revealing interview, Chrissie gets brutally honest about OCD. Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.Show Notes:0:00 Intro1:32 Chrissie’s Background2:42 If OCD Was An Animal3:53 Treatment Doesn’t Equal Cure 6:10 Relapse Is Normal7:27 What Chrissie Wishes She Knew 25 Years Ago13:07 Being Open About Taboo Topics20:17 Why Chrissie Is An OCD Advocate 22:39 Being Misdiagnosed 27:25 Why Does OCD Attack Things We Love30:35 Why OCD Is So Real34:09 Logic Is The Problem37:06 ERP Is Predictable39:44 What Chrissie Wants To Be Remembered For40:32 How OCD Has Affected Chrissie’s Family Life44:35 Chrissy’s Advice To Those Struggling With OCD47:51 Taboo Intrusive Thoughts52:22 Chrissie’s OCD Gamechangers Program54:46 Chrissie’s Advice To HerselfFollow us on social media: https://www.instagram.com/treatmyocd/ https://twitter.com/treatmyocd https://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD doesn't look the same from person to person. This video dives into the different forms of obsessions and compulsions. Use the chapters below to explore the specific OCD subtypes that we cover and gain a better understanding of this complex condition.Show Notes:0:00 Intro0:55 Contamination OCD2:07 Checking OCD3:05 Pedophilic OCD3:47 Relationship OCD4:07 Sexual Orientation OCD4:32 Harm OCD5:19 Scrupulosity OCD 6:44 Perinatal OCD7:24 Pure O OCD7:59 Real Event OCD8:42 Perfectionist OCD ("Just Right")9:37 How To Treat OCDFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.