Nutrition Facts with Dr. Greger

What can we learn from other countries and the 1918 pandemic to slow the spread? This episode features audio from R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped and Social Distancing, Lockdowns, & Testing: How to Slow the COVID-19 Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we examine possible breeding grounds for coronaviruses including wet markets and livestock farms. This episode features audio from Where Did the COVID-19 Coronavirus Come From? and The Last Coronavirus Pandemic May Have Been Caused by Livestock. Visit the video pages for all sources and doctor’s notes related to this podcast.

In the last 17 years, there have been three new deadly coronavirus epidemics, but where do emerging diseases emerge from? This episode features audio from Where Do Deadly Coronaviruses Like MERS-CoV Come From? and The SARS Coronavirus and Wet Markets. Visit the video pages for all sources and doctor’s notes related to this podcast.

We read a lot of reviews. So we figured it was time to rate which reviews give us the best information. This episode features audio from What Are the Best Beverages? and What Are the Best Foods?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods. This episode features audio from Foods that Help Headache & Migraine Relief, Cut the Calorie-Rich-And-Processed Foods, and Is Vegan Food Always Healthy?. Visit the video pages for all sources and doctor’s notes related to this podcast.

High blood pressure can lead to serious health issues, but it can be managed through simple lifestyle changes. The discussion highlights the power of diet and exercise, alongside methods like fasting and plant-based eating. Fasting not only helps lower blood pressure but also revitalizes taste buds, making healthier choices more enjoyable. Listeners are invited to share their personal experiences and access valuable nutritional resources to enhance their well-being.

Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out. This episode features audio from The Role of Food Advertisements in the Obesity Epidemic, The Role of Personal Responsibility in the Obesity Epidemic, and The Role of Corporate Influence in the Obesity Epidemic. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we continue our close look at the reasons why so many of us are overweight. This episode features audio from The Role of Processed Foods in the Obesity Epidemic, The Role of Taxpayer Subsidies in the Obesity Epidemic, and The Role of Marketing in the Obesity Epidemic. Visit the video pages for all sources and doctor’s notes related to this podcast.

Think there’s an obesity problem?  You’re right!  A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series. This episode features audio from The Role of Diet vs. Exercise in the Obesity Epidemic, The Role of Genes in the Obesity Epidemic, and The Thrifty Gene Theory: Survival of the Fattest. Visit the video pages for all sources and doctor’s notes related to this podcast.

Your internal biological clock is a powerful tool affecting nearly every organ in your body. This episode features audio from How Circadian Rhythms Affect Blood Sugar Levels, How to Sync Your Central Circadian Clock to Your Peripheral Clocks, and Chronobiology – How Circadian Rhythms Can Control Your Health & Weight. Visit the video pages for all sources and doctor’s notes related to this podcast.