Nutrition Facts with Dr. Greger

New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series. This episode features audio from Vegetarians and Stroke Risk Factors—Vitamin D?, Vegetarians and Stroke Risk Factors—Omega 3s?, and Vegetarians and Stroke Risk Factors—Vegan Junk Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Strokes and how not to have one. Here’s Part 1 of our 4 part series. This episode features audio from What to Eat for Stroke Prevention, What Not to Eat for Stroke Prevention, and Do Vegetarians Really Have Higher Stroke Risk?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Explore the benefits of an anti-inflammatory diet for immune system diseases like Lupus and Type 1 Diabetes. Discover the potential of a green smoothie diet in managing lupus flares and improving psoriasis symptoms. Learn about the impact of a healthy diet on managing type 1 diabetes and reducing cardiovascular disease risk. Dive into the benefits of turmeric for reducing kidney inflammation in Lupus patients compared to immunosuppressive drugs. Question the preference for expensive drugs over the natural and affordable option of turmeric.

Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system) This episode features audio from How to Prevent the Next Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.

What should we expect in the coming months and years with SARS-CoV-2? And what other pandemics might the future hold? This episode features audio from How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity and The COVID-19 Pandemic May Just Be a Dress Rehearsal. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works. This episode features audio from What to Do if You Come Down with COVID-19 and The Best Mask or DIY Face Covering for COVID-19. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we discover lots of conflicting opinions about one of the simplest ways to inactivate the virus on our hands. This episode features audio from Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we look at the transmission of the coronavirus and the length of time it can survive on surfaces like paper. This episode features audio from How to Avoid COVID-19. Visit the video page for all sources and doctor’s notes related to this podcast.

Should we be eating immune-boosting foods and what about zinc? Does it help slow the replication of the virus? This episode features audio from The Immune System and COVID-19 Treatment and Would Zinc Lozenges Help with COVID-19?. Visit the video pages for all sources and doctor’s notes related to this podcast.

What does the clinical course of COVID-19 look like for those who survive and what changes can we make to modify our own risk factors? This episode features audio from COVID-19 Symptoms vs. the Flu, a Cold, or Allergies and Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection. Visit the video pages for all sources and doctor’s notes related to this podcast.