

Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Episodes
Mentioned books

Jul 1, 2021 • 15min
Do Stents Work? Part 3
Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.
This episode features audio from Why Are Stents Still Used If They Don’t Work? and Heart Stents and Upcoding: How Cardiologists Game the System. Visit the video pages for all sources and doctor’s notes related to this podcast.

Jun 24, 2021 • 19min
Do Stents Work? Part 2
Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.
This episode features audio from The Risks of Heart Stents, Angioplasty Heart Stent Risks vs. Benefits, and Do Heart Stent Procedures Work for Angina Chest Pain?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Jun 17, 2021 • 14min
Do Stents Work? Part 1
Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
This episode features audio from Do Angioplasty Heart Stent Procedures Work? and Why Angioplasty Heart Stents Don’t Work Better. Visit the video pages for all sources and doctor’s notes related to this podcast.

Jun 10, 2021 • 16min
Grains with the Best Gains
Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Jun 3, 2021 • 12min
The Health Benefits of Sorghum
Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
This episode features audio from Is Sorghum a Healthy Grain? and The Health Benefits of Sorghum. Visit the video pages for all sources and doctor’s notes related to this podcast.

May 27, 2021 • 16min
Nutrition Facts Grab Bag 18
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function?, What’s the Ideal Waist Size?, and Dr. Greger in the Kitchen: My New Favorite Dessert. Visit the video pages for all sources and doctor’s notes related to this podcast.

May 20, 2021 • 23min
Q&A with Dr. Greger 3
I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

May 13, 2021 • 12min
Marvelous Health Effects of Ginger
Today on the Nutrition Facts Podcast we look at what this root can do for our health.
This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.

May 6, 2021 • 15min
Obesity Series: Part 2
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes, and The Effects of Obesity on Dementia, Brain Function, and Fertility. Visit the video pages for all sources and doctor’s notes related to this podcast.

Apr 29, 2021 • 17min
Obesity Series: Part 1
Today we look at a condition that is associated with a multitude of serious health issues – obesity.
This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visit the video pages for all sources and doctor’s notes related to this podcast.


