Everyday Ultra

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.  In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition.  This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride. Huge thank you to Brooks for coming on the show! SHOW LINKS Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co Follow Brooks on IG: https://www.instagram.com/brooksbash/ Follow Joe on IG: https://www.instagram.com/joecorcione/

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you! Along my running journey, I've learned tons of principles, strategies, and concepts that have helped to make massive progress as an ultrarunner. And in this episode, I share the most impactful lessons I've learned along the way, so you can be the best ultrarunner you can be. From mindset strategies to training strategies, this episode will cover it all. And I also share an insight into my own running journey as well and how I made progress along the way, so you can get a full look into what the journey looks like for another ultrarunner. Thank you so much for listening to the episode! SHOW LINKS: Interested in working with me as your coach to help you hit your biggest ultrarunning goals? Email me at everydayultrapodcast@gmail.com to get more information! Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow me on IG: https://www.instagram.com/joecorcione/

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that you face in the real world. And for Chad Lubinski, he takes that to the fullest and applies lessons from his running and hiking career into everything he does. And in this episode, he shares some of his most powerful lessons he’s learned with hopes that you can apply them (and your own lessons learned from running) into your daily life. Chad Lubinski is a hybrid mountain athlete, content creator, entrepreneur, and BJJ athlete who has completed a 100 mile race, a 50 mile race, and numerous long distance hikes in his endurance career. He is also the host of The Peanut Butter and Mountains Podcast. In this episode, Chad shares some of the deepest lessons he’s learned on the trail about life, why documenting your running journey can bring tons of fulfillment to you, and how to apply running lessons to your daily challenges. Huge thank you to Chad for coming on the show! SHOW LINKS: Want free ultrarunning training tips delivered to your inbox every week? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Looking to accomplish big ultrarunning goals and want to work with me as your coach to get you there? Email me at everydayultrapodcast@gmail.com for inquiries! Check out Chad’s social media links and UGC course: https://linktr.ee/chadahooche_ Follow Chad on IG: https://www.instagram.com/chadahooche_/ Follow Joe on IG: https://www.instagram.com/joecorcione/

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Because he recently did that at the Tunnel Hill 50 miler where he set the world record for fastest 50 mile in 4:48:41! Our guest today is Charlie Lawrence and he’s a professional runner for Bare Performance Nutrition and HVMN. He is also a 2:16 marathoner and has numerous spectacular finishes in the half marathon and marathon distances. This recent 50 miler was his first ever 50 miler as well! In this episode, Charlie shares how he mentally was able to push through the lows of the race, why he approached speed work so digiligently in his prep for his first 50 miler, and his interesting nutrition strategy involving exogenous ketones. Huge thank you to Charlie for coming on the show! SHOW LINKS: Try PlayOn pain relief spray for 34% off for Black Friday: https://playonrelief.com/?ref=joecorcione&campaign=blackfriday Get free ultra training tips delivered to your email inbox weekly via the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Interested in working with me as your ultrarunning coach? Email me at everydayultrapodcast@gmail.com for more info! Follow Charlie on IG: https://www.instagram.com/lawrence_char/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler for my second attempt at this race, for yet another stab at the Golden Ticket. Although I came massively short, I learned a ton. And ended up finishing 15th male, despite battling incredible pain in my quads and a really rough day. In this episode, I share a full, raw, and real recap of the day. I also share my biggest lessons and takeaways throughout the race to help you be a better endurance athlete. And I share about how I've been feeling post-recovery from the race. I know this is a LONG episode, but there was just so much to share here. Thank you so much for listening in to the episode! SHOW LINKS: Want to achieve your biggest ultrarunning goals, even with a busy life? Get coached by me as a part of The Everyday Ultra team! Shoot me an email at everydayultrapodcast@gmail.com if you're interested in coaching!

Can you believe it? Javelina Jundred is this upcoming Saturday! And as I prepare to toe the line this Saturday, I wanted to share what my training has been looking like heading into the last few weeks of the race, what my race-day strategies will be, and how I plan to execute. I also share some insights after pacing Sally McRae at Moab during the block as well! And finally, I answer all of your burning questions that you submitted online, so we cover a lot in this episode! Show Links: Want to work with me as your coach to help you hit your ultra goals? Send me an email at everydayultrapodcast@gmail.com and I'll send over more info. Follow me on Instagram: https://www.instagram.com/joecorcione/

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one year with a win at the Moab 240.  Not only did she win Moab, she also won the Grand Slam of 200’s and the Triple Crown of 200’s this year, all within her very first year of doing 200+ mile races. But it didn’t come easy; Sally battled obstacle after obstacle throughout each race. And despite all that, she still chose strong, dug deep, and pushed hard in every race to achieve her biggest dream. In this episode, Sally shares her biggest lessons from Moab and the Grand Slam, wild stories from both Bigfoot and Moab, and her biggest piece of advice for runners who are looking to complete any endurance challenge. Sally is professional trail runner for Nike, BPN, Camelbak, Leki, and COROS. She is also the author of the book “Choose Strong” and host of the “Choose Strong Podcast”, which is meant to inspire people to choose strength over fear in any situation in life. She is also a mother of two on top of it all! We are also joined by my good friend, Leo Fung, who was crew chief at Bigfoot 200 for Sally, and also on the crew team at Moab 240. Leo is one of a kind and an all around great dude, so it was so amazing to have him on the show. Huge thank you to Sally and Leo for coming on the show! SHOW LINKS: Want more free ultra training tips  in your inbox? Subscribe to The Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Listen to Sally’s podcast : https://linktr.ee/yellowrunner Get a copy of Sally’s book, Choose Strong: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything-ebook/dp/B0C3861X2M Follow Sally on IG: https://www.instagram.com/yellowrunner/ Sally’s YouTube page: https://www.youtube.com/channel/UC_zyfHGL6MWzm36l9TEWFRgFollow Joe on IG: https://www.instagram.com/joecorcione/

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discuss everything from his depths and insights going into UTMB, to Golden Ticket chasing at Javelina later this month. Matt is an incredible road and trail athlete, currently a professional Nike Trail runner. What’s even cooler is that Matt also has a blog where he covers everything from his life in training, to mental health, to anything on his mind. In this episode, Matt also shares what chapter he is looking to write in his career.  Huge thank you to Matt for coming on the show! SHOW LINKS: For free ultra training tips, subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Matt on IG: https://www.instagram.com/mattdaniels480/ Matt’s Blog: https://thetrailhead.blog/ Follow Joe on IG: https://www.instagram.com/joecorcione/

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress? If you're asking any of those questions, we have answers, and we're sharing them in this episode! In this episode, we're breaking down everything you need to know about long runs when it comes to ultramarathon training, which includes: How long your longest run should be What you should be practicing on your long runs When you should be doing your long runs Should you be doing back-to-back long runs? Should you use races as "supported long runs" And so much more! SHOW LINKS: If you're interested in getting early access and information to Everyday Ultra Coaching, email me at everydayultrapodcast@gmail.com to get more info and reserve your spot! Follow Joe on IG: https://www.instagram.com/joecorcione/

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his belt, Dom collapsed on the track and went into cardiac arrest. Thankfully, he was able to get necessary medical attention and recover.  Today, Dom shares how his cardiac arrest experience helped him gain a better perspective on life. As a fitness content creator and mental health advocate, I was intrigued to chat with Dom and hear all of his insights, including how to avoid burnout and principles for living a healthy life - both mentally and physically. Huge thank you to Dom for coming on the show! SHOW LINKS: Want free ultra training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Dom on Instagram: https://www.instagram.com/dominicfusco/ Check out The Pure Ambition Podcast: https://www.podchaser.com/podcasts/pure-ambition-1213433 Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en