Everyday Ultra

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens. Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic). In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm. We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs. Thank you for listening to this very important episode of the podcast. SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. But what really is the key to going faster as an ultrarunner? Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently. In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included). This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results! Thank you so much for listening to the show! SHOW LINKS: Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info. Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest today proves its possible, because he's done it! And he's also won many ultramarathon races, been on the podium multiple times, and has had tons of strong finishes. All while also having a family, full-time job, and spending part time as a content creator. Jake Jackson is our guest today, and he's an absolute grinder when it comes to the sport of ultrarunning. He's represented the US as a part of the 24 hour National Team twice and has racked up tons of great wins and results in his ultrarunning career. And now, he's gearing up for the longest race he's faced yet: Cocodona 250! And we get into the weeds of his training on this episode. In this episode, Jake shares his training for Cocodona 250, how he prioritizes recovery and performance, and his best pieces of advice for balancing life and running to be great at both. Huge thank you to Jake for coming on the show! SHOW LINKS: Try PlayOn Relief and buy one, get one free by using code BOGO at checkout: https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info. Follow Jake on Instagram: https://www.instagram.com/ultrajakejackson/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training. In this episode I cover: -Why speedwork is essential when it comes to training for a 200 miler (or any distance) -How to structure your training with intention and impact (even in a busy schedule) -How to test your fitness throughout your training to make sure you are on track -What are the most important workouts prioritized within a training block Plus, I answer your questions around my longest run I’ll do in my block, what my nutrition strategy will be like, how to approach the mental lows of the race, and how I structure my goals for Cocodona 250. If you want a look on how to structure a training program for ANY race (and not just Cocodona) this episode will give you all the tips on how to do so. Thank you so much for listening! SHOW LINKS: Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout Try out Janji apparel and use code EVERYDAYULTRA at Janji.com to get 10% off your order Want me to coach you for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com  Follow me on IG: https://www.instagram.com/joecorcione/

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. So, what’s the best way to have strong hips? And what are the things we can do to make sure we don’t have weak or imbalance hips to prevent any injuries in the future, or to make sure we’re not leaving performance on the table? We’re joined by hip health expert, Dr. Sarah, who is a physical therapist who helps runners return to running pain free from hip injuries. And in this episode she shares the key ways to make sure you have impeccable hip strength, how to identify any imbalances in your hips, and how to increase your running performance and prevent (or heal) hip injuries that may come from running. Huge thank you to Dr. Sarah for coming on the show! SHOW LINKS: Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com Follow Dr. Sarah  on Instagram: https://www.instagram.com/dr.sarah_thehipdoc/ Follow Joe on IG: https://www.instagram.com/joecorcione

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day! I share all the details of the race in this episode, including nutrition strategies, pacing strategies, mental tricks to use to push through difficulty, and how to approach tune-up races. I also give a play-by-play of the action, and sprinkle in tons of lessons and takeaways that you can use in your next ultra race, so you can perform to the best of your abilities. And, if you’re looking on how to run a tune up race in preparation for your “A” race, I share how you can best approach it to give you the biggest bang for your buck in terms of training! Thank you so much for listening to the episode! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today shares his in-depth experience training for and finishing his first 100 miler. This episode comes from the lens of an ultrarunner who also has a full-time job and a family with two young kids. And his name is Keifer Gilbert. Keifer came to me after going through several 100 mile training blocks that didn’t quite go to plan, and he needed a training regime that would put him on the right track to confidently prepare for his first 100 mile race. And within a matter of months, Keifer’s pace sped up, he became more confident, and gained all the tools needed to eventually finish the race. All the while still showing up for his family and full-time job. And in this episode, Keifer shares exactly how he did it, so you can finish your first (or next) 100 miler in the best way possible. Huge thank you to Keifer for coming on the show! SHOW LINKS: Want me to help you finish your next ultra as your coach? Send an email to everydayultrapodcast@gmail.com to be added to the waitlist Want free ultra training tips sent to your email inbox? Subscribe to the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Try out Janji apparel and get 10% off your order by using the code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Watch The Free Outside Documentary: https://amzn.to/3SsSE9L

Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being known as one of the most elusive characters of ultrarunning, Versteeg is a fan favorite. So, when he announced he was putting on the Saddles 100 mile race last year in Prescott, AZ, the running community was immediately interested. And in this episode, Michael shares all about the race, including why he started it, what makes it so unique, and the experience he is looking to create in trail running. We also dive into a bit of Michael’s personal background and how he got into the sport of ultrarunning, which was awesome to dive into. This episode was recorded during the shoot for an upcoming documentary of the Saddles 100 which will be released in the future. This is the full interview from that documentary. Huge thank you to Michael for coming on the show! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to everydayultrapodcast@gmail.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will keep you moving strong, take a lot of the mental thinking off your plate in an ultra, and can get you everything you need without you doing extra work. But how do you organize a well-rounded crew and strong pacers? And how can you maximize your use of crew and pacer to get the best results. And wait: where do you even FIND crew or pacer? We cover all of those questions and much more in this episode! Utilizing my experience both using crew and pacers, and also me being on the crew and pacing for elite athletes like Sally McRae and Scott Traer, I share everything you need to know to have a rock solid crew/pacing strategy for your next ultra. I also share how to find the best crew/pacers (even if you don’t know any other runners), how to make sure your crew/pacers are aligned with your strategy, and how to know if a crew or pacers is even necessary for your race! Thank you so much for listening to the episode! SHOW NOTES: Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist for Everyday Ultra Coaching by emailing me at everydayultrapodcast@gmail.com  Follow Joe on IG: https://www.instagram.com/joecorcione/

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime is incredibly important when it comes to being a better endurance athlete. And in this episode, Jordan Battaglia breaks down an easy-to-use, science-backed recovery protocol that you can implement in their daily or weekly routines to see massive gains in not only how you feel; but also how you perform. Jordan Battaglia is a former collegiate football player, athlete, and founder of PlayOn who is obsessed with helping athletes recover well to perform their very best. PlayOn is a topical pain relief spray that I use nearly every day to keep my muscles fresh throughout my training. In this episode, Jordan shares the most important recovery practices you can implement to increase performance, how to get in recovery even if you are already incredibly busy, and things to keep in mind when you’re putting things in (or on) your body to optimize recovery. Huge thank you to Jordan for coming on the show! SHOW LINKS: Get 3 free e-books on how to systemize your business so you can get more time to train by going to sharperbusiness.com/everydayultra Want to get coached by me for your next ultramarathon? Get on the waitlist for coaching by emailing me at everydayultrapodcast@gmail.com Get Jordan’s Recovery 21 protocol for free: https://playonrelief.com/recover21/ Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Follow Jordan on IG: https://www.instagram.com/jordanbattag/ Follow PlayOn on IG: https://www.instagram.com/playonrelief/ Follow Joe on IG: https://www.instagram.com/joecorcione/