Running long - A trail and ultra running talk

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the benefits of base training? Why is it essential to increase our work capacity and improve fatigue resistance? What happens to our bodies when we're training at an easy intensity? Why is hard, intense training not a substitute for aerobic training? These are just some of the questions we will answer in today’s episode. ⁠Follow Parker on ⁠⁠Instagram⁠⁠ Check out his ⁠⁠website⁠ ____________________________ Follow ⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to ultramarathons. He's been on the podium of Sierre-Zinal FIVE times, he's won a world mountain running championships bronze medal, and he's won a medal in the marathon at the Commonwealth Games. We talk about training, racing, combining roads and trails, turning pro, making a living from the sport, and much, much more. Follow Robbie on Instagram: https://www.instagram.com/fatsimpson/ ⁠ ____________________________ Follow ⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analysis of what we’ve done in the past?  ____________________________ Follow ⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Henriette Albon is a professional runner for Arc'teryx living in Norway. Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the British Lake District, tagging 42 peaks and covering 106 miles with over 8000m of elevation. In this episode we talk about the challenges of her adventure, how she planned it and executed it, we discuss racing and FKTs in trail running, quitting her 9-5 job to become a professional athlete, defining success and where she finds her sense of validation, training and living with an absolute star of the trail running world like John Albon.  ____________________________ Follow ⁠⁠⁠⁠@vert.run⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠vert.run⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | ⁠⁠⁠⁠Strava⁠⁠⁠⁠ | ⁠⁠⁠⁠Website⁠⁠⁠⁠

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about how to deal with an injury and about cross training and rehab. We will point out and clarify some of the most important things you should do when you get injured, how you can and should maintain consistency in your training, how to cross train, how to establish a recovery protocol, how you should work with your coach and your physio to get healthier and manage the return to running. Follow Parker on Instagram Check out his website ____________________________ Follow ⁠⁠⁠⁠@vert.run⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠vert.run⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | ⁠⁠⁠⁠Strava⁠⁠⁠⁠ | ⁠⁠⁠⁠Website⁠⁠⁠⁠

Kristin Jensen is a trail runner from Denmark and a Vert.run explore athlete. Kristin is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger while having fun in the process. In this episode we talk about being a trail runner in Denmark, probably not the most typical place you would think when it comes to running on trails or in the mountains, about Kristin’s experience with training with Vert, developing community, navigating the ups and down of training and racing, goal setting and much more. Follow Kristin's journey and his community on ⁠Instagram⁠ _____________________________ Follow ⁠@vert.run⁠ on IG Download our app and sign up to our training plans on ⁠vert.run⁠ You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠ Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

Katie Schide is a professional trail runner for The North Face from the US, living in France. Katie is one of the most well known and established trail runners in the world: she’s just been awarded the second place of the Trail Runner of the Year Award presented by Freetrail, and as well as the second place of the historic Ultra Runner of the Year Award by Ultrarunning Magazine. She’s a 2021 UTMB winner, a 2023 Western States runner up, with a time that would have won every edition but last year, she also placed second at OCC and she won Diagonal de Fous in 2023, besides a long list of world class performances in the past years in her resume. Katie currently lives in the Mercantour region of the French Alps with her partner, elite trail runner himself, Germain Grangier. She’s a geologist, and she loves spending long days moving through the mountains – whether that be running, skiing, biking, or a combination of all three. In this episode we talk about Katie’s training and approach to racing, dealing with sponsors, media and brands, living in France and about the current state of the sport of trail running. Follow Katie on Instagram and Strava _____________________________ Follow ⁠⁠⁠@vert.run⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠vert.run⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠ Francesco's links: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Strava⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠

In this episode we talk about some common misconceptions in training for trail and ultras. With the recent increase in participation in trail and ultrarunning and more and more people coming to trail running from the roads or other endurance sports, team sports, or from being sedentary, we felt a need to discuss some common myths and not always accurate ideas about training for trail and ultras, such as that training for trails and ultras will make you slow, that you have to live in the mountains in order to succeed at trail running, that you have to commit to either roads or trails. If you have any further questions, topics or doubts that you would like us to discuss here on the podcast, please let us know and get in touch! You can send us a message on Instagram, or in question box on spotify where you can submit your questions. _____________________________ Follow ⁠⁠@vert.run⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠vert.run⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠https://anchor.fm/vertrun/message⁠⁠ Francesco's links: ⁠⁠Instagram⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Strava⁠⁠ | ⁠⁠Website⁠⁠

Dan Curts is a professional trail runner for Brooks coming from New Hampshire, United States. With PRs of 3:43 in the 1500m, sub 4 min in the mile and 13:38 in the 5000m, Dan is a really fast, really talented runner who’s main focus is on mountain running and the sub ultra distances. This year he won the US mountain running up and down champs and has competed at the world trail and mountain running championships in Innsbruck. In this episode we talk about Dan’s training, how road and track fitness can translate into trail fitness, trail workouts vs track and road running workouts; we talk about the Northswood Athletic Team and training with a track star like Ben True, we talk about the trail scene in the East of the united states, where Dan is based with his girlfriend Lauren Gregory and teammate Eric Lipuma. Follow Dan on Instagram Follow Northswood Athletic Team _____________________________ Follow ⁠⁠@vert.run⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠vert.run⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠https://anchor.fm/vertrun/message⁠⁠ Francesco's links: ⁠⁠Instagram⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Strava⁠⁠ | ⁠⁠Website⁠⁠

Our own Max Keith just ran The Speed Project Atacama, a 500km crossing of the Atacama Desert that is not just a race, it’s an adventure, a deep dive into the unknown, a shared experience with all the participants and crews, an introspective journey across one’s emotions and soul.  The only rule of this event is that there are no rules, and that you need to cover the approximately 500km between start and finish, alone or in a team of six participants. The spirit of the race manifests in the desire to overcome one’s limits by covering distances that seem impossible, with the sole aim of succeeding. Unfortunately, we can’t give you a link to sign up to this race, because there are no links, no website, no official organization. ⁠_____________________________ Follow ⁠⁠⁠@vert.run⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠vert.run⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠ Francesco's links: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Strava⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠