In this episode, you will learn:That being/feeling “disconnected” in your sex life is something you can fully control!How leaning into your erotic thoughts helps you to be more sexually present.That your partner can help you get connected again (if you ask)!MASTURBATION MEDITATIONS https://linktr.ee/stephganowskiWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:What you're doing to stay "stuck in your head" during sex.The 3 steps to help you get out of your head and into the present.A specific type of question to help pull you back into the present moment.WORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:It’s normal to feel nervous / self-conscious having sex for the first time in a while, regardless of your level of confidence.It can be helpful to communicate with your partner if its "been a while".Solo sex is a good way to feel comfortable and more (physically and mentally) prepared for partner sex.JOIN THE PE COURSE WAITLISThttps://www.stephanieganowski.com/pe-course-pre-launchWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn:My 3 favorite questions I recommend you ask your partner post-sex. Why the "negative" question is just as important as the "positive" question. What you can expect once you add these questions into your sex routine.JOIN THE PE COURSE WAITLISThttps://www.stephanieganowski.com/pe-course-pre-launchWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: How to respond to each of these 9 signs.Regardless of how f**ked you feel, there is always a way to work through it.“Getting clearer” plays a huge role in solving your sex challenges.JOIN THE PE COURSE WAITLISThttps://www.stephanieganowski.com/pe-course-pre-launchWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: How my client, Charles, felt about his premature ejaculation and what made him reach out for my help.The two things Charles did, that the majority of men don’t, when it comes to overcoming PE.What the “PE journey” looked like for Charles.PE COURSE WAITING LISTWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. What it really means to be "consistent" with overcoming your sex-related challenge.2. What specifically allows my 1:1 clients to see/feel drastic progress with their sex goals.3. Why so many men lose hope too soon, when it comes to overcoming a sex-realted challenge.WORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. How to be 100% sure you're pleasuring your woman towards orgasm.2. The best way to address "lack of sex frequency" with your woman.3. How I feel about being a woman who needs clitoral stimulation to orgasm.REGISTER FOR DIRTY TALK MASTERCLASS: (***Now LIVE on Dec 20th @8:30pm est)https://www.stephanieganowski.com/offers/ZfuSB5hzWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. One habit you MUST build to calm your body and mind, sexually.2. What so many men do consistently, that makes their PE worse.3. Why you need to practice [this] outside of sex most.PE Course Waiting Listhttps://www.stephanieganowski.com/pe-course-waiting-listPE MASTURBATION MEDITATION: https://www.stephanieganowski.com/offers/9fLDRmfHREGISTER FOR DIRTY TALK MASTERCLASS:https://www.stephanieganowski.com/offers/ZfuSB5hzWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com

In this episode, you will learn: 1. What masturbation trains you to do.2. How porn with masturbation can lead to problems with a sex partner.3. Why you need to change up how you masturbate.MASTURBATION MEDITATIONS: For PE: https://www.stephanieganowski.com/offers/9fLDRmfHFor DE: https://www.stephanieganowski.com/offers/LGg4YFKxREGISTER FOR DIRTY TALK MASTERCLASS:https://www.stephanieganowski.com/offers/ZfuSB5hzWORK WITH ME!https://stephanieganowski.typeform.com/to/Fm6LGfa9RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com