In this episode, I dive into what I've learned about keeping promises to myself- especially after participating/ completing the #75hardchallenge.I think you guys will really enjoy this one and help you make a decision as to whether or not taking part of a challenge will help you at the current stage of your life!Mentioned in this episode: The "ED MYLETT SHOW" (podcast) episode with Chris and Heidi Powell called "How to build self-confidence and self-belief"Instagram: @stephganowskiYouTube: Steph GanowskiWebsite (work with me!): sgdatingcoach.com/contact

In this solo episode, I talk about why it's so important to actually feel your feelings, process them and then let them go. And no I'm not talking about crying. This lesson is very personal to me and I open up with you guys about how I am currently going through this process myself (as I'm not that comfortable with it either!)Enjoy :)INSTAGRAM: @stephganowskiYOUTUBE: Steph Ganowski

This episode brings awareness to the fact that the majority of the questions you ask yourself are only stirring up and bringing out negative emotions in you! (And yes, we all ask ourselves questions- the only difference is that some people are aware of their questions, while others are not). This episode explains to you the importance of asking yourself good questions to get good answers. OR asking yourself great questions to get great answers ;)Enjoy.Instagram: @stephganowskiWebsite: Sgdatingcoach.com

In this episode, I interview Cryssa on her experience working with men, what drives men to seek therapy, how to view self-love in a more 'masculine' form, anxious attachment in men and more!Enjoy guys!Cryssa Andersen is a Licensed Marriage and Family Therapist in Newport Beach, CA. She has her Master’s in Holistic Counseling and has a private practice focusing on working with men. She helps men go from feeling isolated in their lives feeling to connected by helping them increase their confidence and self-esteem. Instagram: https://www.instagram.com/thirdwaycounseling/ Website: www.thirdwaycounseling.com Steph Ganowski Instagram: https://www.instagram.com/stephganowski/Website: www.sgdatingcoach.com Youtube channel: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber

This episode talks about the importance of not always aiming for great sex but instead, aiming for listening to the woman you're with (this way, you get to turn her on FULLY).;) Enjoy @stephganowskisgdatingcoach.com/contact

This episode quickly covers 2 questions to ask yourself when you're battling an insecurity. This way you get to the root of it AND you give it less power/control over you and your life!Hope it helps guys :)

This solo episode is about acknowledging and loving the man you've become up until now, regardless of the shit experiences that may have knocked you down.Please listen to this one. It's powerful and will help you see your life differently.I talk mindset and reframing your state of mind, along with giving you some personal examples of things I did personally to help shift my own mental perspective. To schedule free, 20 minute evaluation call with me:www.sgdatingcoach.com/contact Instagram: https://www.instagram.com/stephganowski/Youtube: https://youtu.be/1C-6qXt3SJo

You will laugh, be entertained, learn more about women and understand a little more about yourself in this episode. All of your embarrassing sex questions are answered in here. (Hell, I even embarrassed myself to get some questions answered for you guys (haha!)Enjoy!!Guest: https://www.instagram.com/sexcoachcain/How to reach me! INSTAGRAM: https://www.instagram.com/stephganowski/YOUTUBE: https://youtu.be/JjhiZC59xjwWEBSITE/ WORK WITH ME: www.sgdatingcoach.com/contact

This mini (zen-like energy haha) episode is here to remind you of the power you have over your life story. And how you can change the results you've been getting, as soon as you're ready to change yourself.I hope this helps you

This episode really comes from my heart and hopefully goes straight to yours. I started out by reading part of a book and just dove right into what it takes to get what you want and the importance of having a personal "why" to back it all up. I hope this helps you guys