The Light Watkins Show

Jeff Krasno, founder of One Commune and visionary behind Wanderlust, explores the transformative potential of 'Good Stress'. He shares his journey from wellness festivals to online courses, highlighting his collaboration with Oprah Winfrey. Jeff offers practical tips for aspiring course creators, focusing on authenticity and audience connection. He discusses the balance of stress in personal growth, using physical challenges and mindfulness as tools for resilience. Listeners will be inspired by his insights on embracing discomfort for lasting wellness.

In this episode week’s episode of The Light Watkins Show, host Light Watkins is in conversation with bestselling author, entrepreneur, and motivational speaker, Lori Harder. They dive deep into Lori's transformative journey, exploring the pivotal moments that shaped her life, from her upbringing in a strict religious community in Michigan to becoming a fitness champion, bestselling author, and successful entrepreneur. Lori shares the struggles and breakthroughs that led to her finding courage, motivation, and the power of creating meaningful connections.Lori reveals the inspiration behind her bestselling book, "A Tribe Called Bliss," and discusses the importance of surrounding oneself with supportive communities and the impact of intentional friendships on personal growth. With her compelling stories of overcoming obstacles, embracing change, and the relentless pursuit of her dreams, Lori offers invaluable insights into the nonlinear path of personal development.You will also learn about Lori's venture into creating Gloci, a unique health and wellness product, showcasing her entrepreneurial spirit and commitment to empowering others. Whether you're seeking motivation to take your own leaps of faith or interested in the intricacies of building and nurturing supportive networks, Lori's journey from childhood adventures in Michigan to empowering women entrepreneurs offers a riveting exploration of what it means to live courageously and authentically.This episode is a must-listen for anyone looking to be inspired by the resilience and resourcefulness of a woman who has continuously reinvented herself, defying expectations and building a life centered around passion, purpose, and deep connections. Join Lori and Lewis for an inspiring conversation that will leave you ready to take your own bold steps forward.Send us a text message. We'd love to hear from you!

In this week’s podcast episode, host Light Watkins marks a significant milestone by sharing a special solo episode reflecting on the journey through nearly 200 episodes. He opens up about the inception of the podcast, the evolution of its content, and the simplicity behind starting your own show. This episode offers a unique blend of personal anecdotes, practical advice for podcasters at any stage, and insights into the less obvious aspects of podcasting, like guest selection and equipment essentials.Light's narrative is particularly relevant for three groups: loyal listeners curious about the podcast's inner workings, aspiring podcasters seeking guidance, and current podcasters looking for inspiration or strategies to enhance their show. Additionally, Light touches on considerations for potential podcast guests, offering advice on standing out in a crowded space without resorting to traditional PR tactics.This episode is a comprehensive look at the lessons learned from podcasting, emphasizing the importance of authentic storytelling, the power of persistence, and the impact of sharing diverse perspectives. Whether you're a podcast enthusiast, contemplating starting your own show, or looking to reinvigorate your current podcast, "The Light Watkins Show" offers valuable insights and encouragement to help you on your journey. Join Light as he unpacks the wisdom gleaned from 200 episodes, providing a roadmap for anyone interested in the art of podcasting.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, we dive into the inspiring journey of Chris Barton, the mastermind behind Shazam. Chris’ story is one of determination, innovation, and the relentless pursuit of a dream amidst adversity. Shazam, now a household name, was once just a bold idea: identifying songs in mere seconds using just a snippet of music. This concept faced skepticism, technological hurdles, and financial crises, challenging Barton and his team's resolve.Chris shares the genesis of Shazam, from its early days of struggle to its pivotal breakthroughs and eventual success. His story highlights the essence of entrepreneurship—embracing failure, learning, and persisting against the odds. Barton's journey with Shazam exemplifies how questioning the status quo and daring to dream can lead to revolutionizing an industry.Moreover, Chris discusses the importance of resilience, teamwork, and adaptability in overcoming challenges. His insights are a treasure trove for aspiring entrepreneurs, showcasing that success is not just about a groundbreaking idea but also about the passion and perseverance to bring that idea to fruition.This episode is more than just the story of creating a revolutionary app; it's a testament to the human spirit's capacity to dream big and achieve the extraordinary. Chris Barton's journey with Shazam serves as a beacon of inspiration for anyone daring to follow their path, reminding us of the incredible impact one individual's vision can have on the world. Join us as we explore the remarkable story of Shazam, a journey of innovation, faith, and transformation.Send us a text message. We'd love to hear from you!

In this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Shaman Durek where he discusses various topics related to spirituality and personal experiences. Shaman Durek challenges the concept of time and emphasizes the importance of focusing on the present moment. Shaman Durek shares his early spiritual experiences and how he discovered his gifts as a spiritualist. He also opens up about his challenging childhood, including abusive experiences and encounters with spirits. Lastly, he discusses the presence of spirits in homes and shares his own methods for protection and guidance. In this part of the conversation, Shaman Durek discusses different types of shamans and their unique abilities. He explains the rites of passage that shamans go through and shares his own near-death experience. Shaman Durek also delves into the concept of the life review and how it informs our choices and energy placement. He emphasizes the importance of choosing empowering belief systems and offers guidance on identifying authentic shamans. He clarifies the distinction between shamans and ayahuasca daros. Shaman Durek also discusses various topics related to shamanism, personal power, and spirituality. He explains how to recognize legitimate shamans and the importance of integration after working with plant medicine. Shaman Durek also emphasizes the impact of trauma on the body and the need to reclaim personal power. He shares surprising aspects of his personality, such as his love for playfulness and imagination. Additionally, he discusses breaking generational curses, choosing love and compassion, and cultivating psychic abilities. Send us a text message. We'd love to hear from you!

This episode features Garrain Jones' inspiring journey from homelessness and debt to success. He shares lessons on love, leadership, and making big changes. Discover how he found purpose, evolved his views, and inspires others to change their mindset.

In this week’s episode of The Light Watkins Show, we dive into the captivating journey of Josh Linkner, a figure synonymous with innovation, resilience, and the power of creativity. Raised in Detroit, Josh's early challenges shaped a relentless drive for achievement and a passion for music, leading him from piano lessons to the smoky jazz clubs of his youth. His narrative is a testament to leveraging one's unique traits to carve a distinctive path.Josh's entrepreneurial spirit emerged early, from selling illegal fireworks to pioneering ventures in the tech space, eventually steering him towards venture capitalism with a compassionate twist through Mudita Venture Partners. This venture fund, emphasizing joy in others' success, reflects Josh's broader ethos of generosity and impact.Central to Josh's story is his advocacy for "big little breakthroughs," the idea that small, consistent innovations can yield significant results. This approach demystifies creativity, making it accessible to all, and underscores his efforts to unlock the creative potential within everyone. Through his books, speaking engagements, and the ImpactEleven community, Josh inspires individuals to harness their creativity for meaningful impact.Listeners will be treated to a rich tapestry of insights on navigating life's challenges with creativity and purpose. Josh's philosophy of giving generously and not keeping score resonates throughout his endeavors, offering a powerful blueprint for personal and professional fulfillment. This episode is not just a journey through Josh's life but an invitation to explore the transformative potential of creativity in our own lives.Send us a text message. We'd love to hear from you!

In this episode, we're keeping it real about how something as simple as giving up alcohol can unexpectedly transform your life. Imagine this: One day, you decide to stop drinking, not because you have to, but just to see if you feel any different. What unfolds isn't just a series of changes in habits, like swapping beer for more water or exploring vegetarian meals, but a surprising journey towards self-discovery and clarity you didn't know was missing.Our host, Light Watkins, shares personal stories with a no-nonsense approach, from the initial skepticism about cutting out alcohol to the profound impact it had on health, mood, and even relationships. This isn't your typical wellness guru spiel. It's about real-life experiences, the kind that makes you think, "Hey, maybe I could try that." Whether you've toyed with the idea of reducing your alcohol intake or you're just looking for ways to feel a bit more connected to yourself and the world, this conversation is for you.We're not promising miracles or a one-size-fits-all solution. But through honest reflections and a bit of humor, we'll explore how making different choices can lead us to live more fully and perhaps stumble upon happiness in places we least expected. Join us for a chat that's as relatable as it is eye-opening.Send us a text message. We'd love to hear from you!

Join host Light Watkins as he dives into a captivating conversation with Danny Morel, sharing his journey from adversity to success. Danny discusses redefining masculinity, facing fears, and pursuing dreams. His insights on authenticity, fulfillment, and breaking free from societal norms will inspire and challenge listeners to embrace their true identity and purpose.

In this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Taryn Toomey, founder and the creative force behind "The Class" – a revolutionary exercise methodology that marries fitness with mindfulness. This episode offers a profound look into Taryn's extraordinary journey from a challenging childhood, navigating the vibrant world of fashion, to her transformative experiences in Peru that led her to create The Class. Taryn's story serves as a powerful illustration of resilience, the pursuit of one's true calling, and the impact of embracing community and personal practices to find one's path.Taryn discusses her venture into the fashion industry, her initial forays into yoga and mindfulness, and how these experiences culminated in the inception of The Class. Taryn's approach to blending intense physical exercise with emotional release and mindfulness offers refreshing insights for anyone on a journey of personal growth and self-discovery.Moreover, this episode sheds light on the significance of inner strength, following one's instincts, and the transformational power of community building. Taryn's candid discussion about her evolution, both personally and professionally, is not just her story, but a blueprint for anyone seeking to navigate their own life's challenges and aspirations. Her unique perspective on success, which transcends monetary achievements, emphasizes a deeper, more introspective understanding of personal fulfillment and well-being.You will find Taryn's narrative relatable, inspiring, and a compelling example of how blending diverse life experiences can lead to creating something truly groundbreaking and impactful. This episode is a must-listen for those intrigued by the interplay of physical wellness, emotional well-being, and the relentless pursuit of one's passions.Send us a text message. We'd love to hear from you!