The Spiritual Perspective
Light Watkins
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?If so, this is your channel.You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.This is where you’ll find a grounded spiritual take on life’s hardest questions.I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective. Your next breakthrough might be one perspective shift away.
Episodes
Mentioned books
Nov 1, 2025 • 20min
5 Ways To Get Your Partner to Change (Without Them Knowing)
Want to inspire your partner to change? Discover how embracing self-responsibility can spark transformation. Regular check-ins can restore communication and foster a safer dialogue. Learn to avoid playing therapist—share resources and guidance together instead. Establish conflict rules to maintain a constructive environment. Sincere praise can reinforce the desired behavior, making change more meaningful. Lastly, recognize when change isn't suitable and understand how to navigate love and challenges thoughtfully.
Oct 27, 2025 • 25min
Get Your Habits to Stick (without Burning the Boats)
Building lasting habits isn't about laziness; it's about understanding consistency. Discover how social media can distort expectations and why extreme methods like 'burning the boats' might backfire. Light Watkins shares practical strategies such as breaking goals into tiny steps, creating real accountability with stakes, and making progress public to maintain motivation. Plus, learn how measuring results can reinforce habits. This insightful conversation offers a fresh perspective on sustainable change and practical tools for following through on your goals.
Oct 25, 2025 • 17min
Why Common Sense Isn't So Common
Explore the complexities of common sense versus cultural programming. Discover how figures like Andrew Tate resonate with certain groups while others find them troubling. Delve into the reasons behind our intense reactions to differing worldviews. From the Ganges experience to the evolution of societal norms, learn how political subcultures shape our perceptions. Embrace the practice of curiosity to connect with others and reduce judgment, as we navigate the intriguing landscape of belief and understanding.
Oct 20, 2025 • 13min
I’ve Trained Thousands of Meditators. Here’s My Playbook
Light Watkins reveals that meditation doesn’t have to be difficult. He shares five principles to make it enjoyable and effortless. Instead of fighting stray thoughts, embrace them as allies. Comfort is key—relax in your favorite chair! He advocates for short, 10–15 minute sessions to build momentum and consistency. Meditating first thing in the morning helps secure the habit. If you find yourself looking forward to meditation, you're on the right track. Plus, in-person trainings in Mexico City offer tailored support for deeper practice.
Oct 18, 2025 • 14min
Can MAGA People Be Spiritual? Get The Spiritual Perspective
Can spirituality coexist with political beliefs? The discussion challenges stereotypes, exploring how one can hold contradictory truths. Personal stories reveal the complexities of friendship amidst political divides. Curiosity is pitched as a better response than judgment when confronted with differing views. Emphasis is placed on engagement over labels, arguing that contradiction fuels personal growth and creativity. Ultimately, embracing conflict and minimizing judgment can lead to deeper connections and greater understanding.
9 snips
Oct 13, 2025 • 17min
3 Decisions That Will Change Your Life
Explore life-changing decisions that can redefine your journey. Discover the difference between a ground-level perspective and a higher spiritual view. Learn how giving up alcohol can enhance your awareness. Hear inspiring stories about following your heart, even when it seems illogical. Embrace the power of a daily meditation practice and its impact on your intuition. This insightful discussion offers a roadmap for trusting your inner voice and navigating your path with purpose.
Oct 12, 2025 • 9min
How To Increase Your Deserving Power Starting Today
Feeling undeserving despite self-help mantras? Discover the hidden factors influencing your attraction and fulfillment. Misalignments between thoughts and actions can sabotage your self-worth. Explore the impact of conditioning on beliefs about external fulfillment. Treat yourself like a valuable asset to improve what you receive in life. Daily practices, such as meditation, can reshape your subconscious and help manifest change. Ultimately, true inner transformation can lead to the external results you desire.
Oct 6, 2025 • 19min
5 Signs Your Spiritual Practice Is Working (And Why You Can’t See It At First)
Discover how to recognize signs that your inner work is truly impactful. Learn how consistent spiritual practices enhance adaptability, clarity in intuition, and calmness during uncertainty. Uncover the hidden patterns in your growth and realize how others often notice your transformation before you do. This insightful discussion emphasizes the gradual nature of progress, reminding you that consistency is key to experiencing the profound shifts in your daily life.
Oct 4, 2025 • 7min
The Spiritual Perspective on Why People Cheat And How To Respond
Infidelity raises complex questions about love and communication. The discussion explores why people cheat, challenging the standard reasons often cited. Listeners learn about the societal expectations surrounding betrayal, and how the immediate response can impact relationships. It highlights the importance of understanding deeper motives, creating safe spaces for conversation, and testing shared values. Ultimately, the conversation frames infidelity as an opportunity for growth and conscious choices, rather than merely a reason to react.
Sep 29, 2025 • 15min
7 Harsh Realities of Committing to Your Inner Work
Inner work isn't a smooth journey to happiness—prepare for some harsh realities! Spiritual teachers are just people, and your friends may not notice your growth. Change comes slowly, so embrace consistency over perfection. As your awareness increases, expect to uncover deeper flaws, which might leave you feeling isolated. There’s no finish line; inner work is a lifelong commitment. Get ready for a raw look at growth that inspires perseverance and understanding on this challenging yet rewarding path.
