Love Uncensored: The Modern Guide to Dating & Relationships

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest and psychologist Rachael Torcasio, to remind you that it doesn’t have to be. In this episode, Nicole asks Rachael for her tips on how to restart your life after divorce, as well as how to navigate the dating pool when you don’t want kids, and how to cope with the lack of physical touch and intimacy when you’re single. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: rachael_torcasio_psychology W: https://www.rachaeltorcasiopsychology.com/ SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women. This week psychologist, Rachael Torcasio, will be responding to any relationship dilemma you have. All you need to do is sign up and ask away! https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

This week, your host Nicole Colantoni is joined by the author of ‘A Single Revolution’ and host of ‘A Single Serving Podcast’ Shani Silver. Shani has been single for 14 years and off dating apps for over three years. Throughout this time, she has been changing the narrative around what it means to be single as well as helping single women all around the world to shed the societal shame around their single status. Have you ever felt embarrassed before because you’re single? Or been told you’re "too picky" because you don’t have a partner? You’re not alone. Throughout this episode, Nicole asks Shani how her view toward being single has changed over the last 14 years as well as what some of her tips for living a happy single life are. If you’ve ever wondered whether something was wrong with you because you’re single, this episode will make you realise that not only is that not the case but all the reasons why your singlehood is actually valuable and to be taken advantage of while it lasts. GUEST LINKS: IG: shanisilver W: shanisilver.comB: https://www.amazon.com/Single-Revolution-Dont-match-Light-ebook/dp/B09HZ1TBX7 SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME SUNDAY DATING SCARIES: Tune in to hear from a very special guest this weekend on Sunday Dating Scaries. Each week you can write in your dating dilemmas and either Nicole or another dating expert will respond to any dilemma you have or advice you need. FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women. This week psychologist, Rachael Torcasio, will be responding to any relationship dilemma you have. All you need to do is sign up and ask away! https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Lucille McCart, Bumble's APAC Communications Director, to remind you that it doesn’t have to be. Have you ever come across a dating app profile that consists of token gym selfies, awkward poses with tigers, or one-word responses to the prompts? You're not alone and that's because it's a common online dating theme that has now been coined a 'beige flag' on TikTok. In this episode, Nicole asks Lucille how to spot them and what tips to use when it comes to navigating them so that you can optimise your online dating experience as much as possible. Lucille also shares her inside knowledge when it comes to what sort of dating profiles get the most swipes, as well as whether online dating is just a numbers game, and what her advice is for dating app fatigue. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: @lucillemccart      @bumble FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host, Nicole Colantoni, is back with another SOLO episode, where she gets deep about her previous heartbreaks and what each of them taught her about herself, and what it takes to have a healthy and happy long-lasting relationship. Ever felt guilty or upset about the way you or an ex-partner behaved in a previous relationship? She shares the many ways we can drop the shame and blame and instead use it to learn valuable lessons about ourselves as well as how we can transform our love lives for the better. Nicole explains that in the same way our relationships don’t define us, neither do our breakups and that not all relationships are meant to last forever. Whether you’re single, in a relationship, or going through a breakup, Nicole’s insights will remind you that healthy love starts with you and that we are all deserving of it if you’re willing to put in the work to not only give it but feel worthy of receiving it.  “How you love yourself is how you teach others to love you”.  - Rupi Kaur  FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women.  https://www.facebook.com/groups/231424128600095 SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up to the Single at Thirty private Facebook group for the first dibs to the event.  https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Ilana Dunn, the host of the Seeing Other People podcast, to remind you that it doesn’t have to be. In this episode, Nicole asks Ilana for her advice on how to put yourself out there and attract a nice guy after being in a toxic relationship, how to meet someone when you hate online dating, what to do when your partner has a very different communication style to you, how to stop worrying that you’re going to die alone when all your friends are partnered up and you’re over dating, as well as what tips she has for online dating. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: @ilana.dunn      @seeingotherpeople FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

This week, your host Nicole Colantoni is joined by former Miss Universe Australia and author of ‘Find Your Light’ Olivia Molly Rogers. Since being awarded the title of Miss Universe Australia in 2017, Olivia has been using her platform to raise awareness around body positivity and mental health as well as facilitate a much-needed discussion around depression, anxiety, and disordered eating. Together in this episode they get deep about Olivia’s relationship with food, the pressures of modelling life, as well how to accept and embrace yourself exactly as you are. Ever doubted that self-love or feeling confident from the inside out was possible for you? NOT ANYMORE! Olivia shares the many tips and tools she’s used over the years to overcome grief, have a healthy relationship with food as well as her body, and navigate her love life while balancing it with a thriving career. This episode is raw and relatable, but more importantly it’s proof that each one of us has the power within ourselves to find our light and be comfortable in our own skin. GUEST LINKS: IG: oliviamollyrogers W: oliviamollyrogers.com.comB: https://www.booktopia.com.au/find-your-light-olivia-molly-rogers/book/9781760686642.html SUNDAY DATING SCARIES: Tune in to hear from a very special guest this weekend on Sunday Dating Scaries. Each week you can write in your dating dilemmas and either Nicole or another dating expert will respond to any dilemma you have or advice you need. FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women. This week psychologist, Rachael Torcasio, will be responding to any relationship dilemma you have. All you need to do is sign up and ask away! https://www.facebook.com/groups/231424128600095 SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up to the Single at Thirty private Facebook group for the first dibs to the event.  https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole talks about how long you should be patient with someone who is only putting in 60% effort into a relationship, as well as whether you should seek out professional help if you still get triggered over an ex, and whether dating someone older or younger than you is better. Tune in each week Sunday at 5 pm AEST to have your questions answered! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

This week, your host Nicole Colantoni is back with part two of Confessions of a Tinderella and a Tinderfella. In this episode, Nicole and her guests get deep about love and what it takes to have a happy and long-lasting relationship. Make sure to get out your notepad because this modern-day fairytale couple has done the hard work for us and is very generously willing to share what they have learned along the way! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women.  https://www.facebook.com/groups/231424128600095 SIGN UP: For the first time ever Single at Thirty will be hosting an in-person workshop “Attracting Healthy Love Starts With You" held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up to the Single at Thirty private Facebook group for the first dibs to the event.  https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she’s here to remind you that with Sunday Dating Scaries it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode of Sunday Dating Scaries Nicole gets to the bottom of how long you should wait to start dating again after a breakup, whether you should stay or go if you're in a sexless relationship, and how to find the love of your life when you hate dating. Tune in each week Sunday at 5 pm AEST to have your questions answered! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

This week, your host Nicole Colantoni is joined by modern-day fairytale and real-life Tinder success story Joe and Anna. If you've ever struggled with dating app fatigue, burn-out, rejection, or have lost all hope that you might find your person online this two-part episode might just be the thing you need to restore your faith in swiping right. FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women.  https://www.facebook.com/groups/231424128600095 SIGN UP: For the first time ever Single at Thirty will be hosting an in-person workshop “Attracting Healthy Love Starts With You" held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up to the Single at Thirty private Facebook group for the first dibs to the event.  https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.