
OVERSHOOT | Shrink Toward Abundance
OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of 'shrinking toward abundance' inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings.
Hosted by Nandita Bajaj and Alan Ware.
Latest episodes

Jun 22, 2023 • 1h 14min
Wellbeing Economy | Amanda Janoo
What happens when we stop treating people and the planet like they're here to serve the economy and start treating the economy like it's here to serve us? Amanda Janoo, Economics and Policy Lead at the Wellbeing Economy Alliance, joins us. Through clear examples and policy strategies, Janoo illustrates the cultural and metaphysical transformation that can occur within communities when social and ecological wellbeing become our primary goals, and the economy becomes the means to help us achieve those goals by putting our fundamental needs for Dignity, Nature, Purpose, Fairness and Participation at the core of its activities and getting things right the first time around. We also discuss the work of the Wellbeing Economy Alliance in leading the collaboration of organisations, alliances, movements and individuals working to transform the economic system. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/amanda-janoo ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Jun 1, 2023 • 1h 7min
The Dangers of Free-Market Fundamentalism | Naomi Oreskes
Free-market fundamentalism undermines democracy and exploits marginalized communities to benefit a small minority of elites. Naomi Oreskes, Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University and co-author of The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market, joins us. Using her latest book that she co-authored with Erik M. Conway, The Big Myth: How American Business Taught Us to Loath Government and Love the Free Market as the basis of our conversation, she explains how free-market fundamentalism has had a long history of undermining democracy and exploiting marginalized communities to benefit a small minority of elites. We also discuss the role that libertarian, techno-fundamentalist, and Catholic anti-choice think tanks such as the Cato Institute, Foundation for Economic Education, the Breakthrough Institute, and Population Research Institute have played in fueling anti-Science propaganda on overpopulation denialism, and why these forces must be vehemently opposed for a more just and sustainable planet. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/naomi-oreskes ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

May 16, 2023 • 60min
Powering Down: Beyond Growth, Toward Simplicity | Richard Heinberg
Humans are overpowering Earth’s natural systems and oppressing one another. Richard Heinberg, author of Power: Limits and Prospects for Human Survival and one of the world’s foremost experts on energy and sustainability, joins us. Using his latest book, Power: Limits and Prospects for Human Survival as the basis of our conversation, we unpack how humans have come to overpower Earth's natural systems and oppress one another and how we might address this. Richard challenges the techno-utopian absurdity of “green growth” and explains how unfettered human expansionism, even with a “green” tint, is incompatible with natural limits. We discuss how we might deliberately rein in our power, starting with an urgent transition away from fossil fuels, and move from a culture of unabated growth toward a culture of sufficiency, simplicity, and resilience. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/richard-heinberg ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Apr 28, 2023 • 1h 8min
Patriarchy, Motherhood, and the Search for Meaning | Amrita Nandy
If autonomy is a basic human right, why do many women have little or no choice when it comes to motherhood? Amrita Nandy, a feminist scholar and author of Motherhood and Choice: Uncommon Mothers, Childfree Women, joins us. India has just surpassed China as the most populous country in the world. What role has patriarchal pronatalism played in spurring this growth? What roles do patriarchy, religion, and the free market play in institutionalizing marriage and motherhood, and what influence does that have on women's lives and identities? And how might we reimagine the widest sense of family-making and spiritual kinship that includes our love for all humans and more-than-humans? These are some of the questions we explore in this episode with Dr. Amrita Nandy, India-based feminist, researcher, and writer. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/amrita-nandy ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Apr 3, 2023 • 1h
The Advantages of Declining Fertility | Vegard Skirbekk
A declining birth rate is a positive trend that can lead to greater prosperity. Vegard Skirbekk, population economist and author of the book, Decline and Prosper! Changing Global Birth Rates and the Advantages of Fewer Children, joins us. To counteract the increasingly alarmist fears of population decline, we have a sobering conversation with population economist, Vegard Skirbekk. He takes us through decades of demographic research to lay to rest apocalyptic forecasts and insecurities around exploding healthcare costs, high shares of people dependent on others for care and economic support, labor shortages, and economic and cultural stagnation, and explains why instead a declining birth rate is not only a positive trend but one that can lead to more prosperity. He provides key ideas on how governments can and should embrace and adapt to an aging population through citizen-centered policies and attitudes. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/vegard-skirbekk ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Feb 28, 2023 • 1h 1min
The Beauty and Complexity of Animal Cultures | Carl Safina
Human supremacy keeps us from appreciating the incredible beauty and complexity of other creatures and their cultures. Carl Safina, ecologist and author of Becoming Wild, joins us. We discuss how human supremacy keeps us from appreciating the incredible beauty and complexity of other creatures, and has led to the diminishment of most wild beings and places. Carl's work fuses scientific understanding, emotional connection, and a moral call to action. He sees that the durability of human dignity and survival of the natural world will depend on each other; we cannot preserve the wild unless we preserve human dignity, and we cannot preserve human dignity while continuing to degrade nature. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/carl-safina ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Feb 4, 2023 • 1h 1min
The "Biological Clock" Myth | Kristyn Brandi
Medical institutions help fuel pronatalism. Kristyn Brandi, a proud abortion provider and board chair with Physicians for Reproductive Health, debunks the “biological clock” and discusses what the overturning of Roe v Wade means in terms of safe abortion care for already marginalized communities. In this episode Dr. Kristyn Brandi, an Obstetrician-Gynecologist, shares how the medical institution in one of many that fuels pronatalism. We also discuss what the overturning of Roe v Wade means in terms of safe abortion care for the already marginalized communities, including BIPOC, LGBTQ, people with disabilities, and those living in poverty, within the U.S. We end the conversation by unpacking the dark history of reproductive control, including slavery, eugenics, and population control, and why centering reproductive autonomy through a deep understanding of Critical Race Theory (CRT), Reproductive Justice (RJ), and pronatalism, is essential to upholding reproductive rights and a sustainable environment. See episode website for show notes and links: https://www.populationbalance.org/podcast/kristyn-brandi ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Jan 12, 2023 • 56min
The Costs of Population Denialism | Helen Kopnina
We were scheduled to speak with Helen Kopnina and Haydn Washington on December 16th when this episode was recorded. We are very sad to report that Haydn died on December 10th after a battle with cancer. We are grateful to be joined by his friend and colleague, Helen, and we dedicate this episode to the memory of Haydn Washington. Highlights of this episode include: Helen’s tribute to Haydn and his uncompromising commitment to sustainability and justice; The definition of ecocentrism and Helen’s personal introduction to an eco-centric worldview through nature’s healing power; Helen’s personal experiences of living in Soviet Union, the US, Europe, and India and how those informed her views on degrowth and sustainability; The social and ecological costs of population denialism, and the loss of academic integrity on this topic; A recognition of our need to unite efforts across the different liberation movements in order to maximize our impacts against systems of oppression. See episode website for show notes and links: https://www.populationbalance.org/podcast/helen-kopnina ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Dec 27, 2022 • 1h 1min
Weaving Meaning Back into Life | Jeremy Lent
The dominant worldview that we are machines driven by selfishness and competition needs to be dismantled and replaced with a life-affirming worldview of deep interconnectedness that weaves together modern science and traditional wisdom. Jeremy Lent, author of The Web of Meaning and The Patterning Instinct, joins us. Jeremy's work integrates science and traditional wisdom to lay out a solid foundation for a life-affirming worldview of deep interconnectedness. By dismantling the dominant narrative that we are machines driven by selfishness and competition, Jeremy helps us reconsider our human identity in the context of the deep intelligence and cooperativeness that animates life both within and around us. Such a recognition behooves us to drop the veil of supremacy that keeps us separate from the rest of nature and to embrace a path in which we can participate in changing the course from that of potential collapse to one of regenerating the Earth for symbiotic flourishing. See episode website for show notes and links: https://www.populationbalance.org/podcast/jeremy-lent ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance

Nov 11, 2022 • 58min
Regretting Motherhood | Orna Donath
Women who choose not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely discuss the possibility that mothers who have children might regret it. Sociologist Orna Donath, author of Regretting Motherhood, joins us. In this episode with Israeli sociologist Dr. Orna Donath, we unpack her work on this highly stigmatized topic of motherhood regret. Orna helps us understand the distinctions between ambivalence and regret, as well as non-natalism and anti-natalism. We also discuss her thoughts on the stringent control that society has over our emotions and actions, specifically as they relate to procreative decisions. From voluntary childlessness to the influence of neoliberalism on feminist thought, we end with reflection on how pronatalism is inherently oppressive and a cause for much confusion and suffering for parents and non-parents alike, while also being ecologically destructive. See episode website for show notes and links: https://www.populationbalance.org/podcast/orna-donath ABOUT US OVERSHOOT | Shrink Toward Abundance [Formerly The Overpopulation Podcast] OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Brought to you by Population Balance. Learn more at populationbalance.org Copyright 2025 Population Balance