In this episode Dr Verburgh talks about the founding of NOVOS and why NMN was their choice for the NAD booster Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview. Dr Verburgh's home page http://www.krisverburgh.com/ At The Singularity University https://www.su.org/experts/kris-verburgh Dr Verburgh's books on Amazon The Longevity Code https://amzn.to/3APpHuy The Food Hourglass https://amzn.to/3KJsKJc NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/

In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks about metabolic health and how it is the same thing as body composition and what we can do to have the best metabolic health. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks how protein is absorbed into the body, what would be a good eating pattern and the difference between plant and animal proteins. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks about how mTOR is activated and why our metabolic health is of much greater importance than the amount of protein that we eat. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman provides a more practical view on the PE Diet. What P:E ratio we should aim for, what is an optimal protein intake and how to find the P:E ratio for various foods. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks about his personal journey through various diets to his formulation of the PE Diet. Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md

In this episode Dr Cohen talks about the current interventions that he sees as having the most potential but also about the need for precision medicine as there are many causes for Alzheimer's, diabetes etc. and to treat the disease we need to understand the underlying cause. This also would involve changes in the way trials are run, to be able to identify the markers appropriate for each intervention Mitochondrial DNA variation in Alzheimer’s disease reveals a unique microprotein called SHMOOSE https://www.nature.com/articles/s41380-022-01769-3 Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research. Mitochondria-derived peptides in aging and healthspan https://pubmed.ncbi.nlm.nih.gov/35499074/ Dr Cohen's page at USC https://gero.usc.edu/faculty/cohen/ The Cohen Lab https://gero.usc.edu/labs/cohenlab/ CohBar Inc. Web site https://www.cohbar.com/

In this video Dr Cohen talks CohBar, a company that he co-founded with Professor Nir Barzilai and some of the work they are doing, as well as the latest developments in his lab. He also discusses the need for precision medicine in addressing diseases of aging. Mitochondrial DNA variation in Alzheimer’s disease reveals a unique microprotein called SHMOOSE https://www.nature.com/articles/s41380-022-01769-3 Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research. Mitochondria-derived peptides in aging and healthspan https://pubmed.ncbi.nlm.nih.gov/35499074/ Dr Cohen's page at USC https://gero.usc.edu/faculty/cohen/ The Cohen Lab https://gero.usc.edu/labs/cohenlab/ CohBar Inc. Web site https://www.cohbar.com/