100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
May 30, 2018 • 2min
#2. Dont be fooled by highlight reels
successful people talk about what they did to become what they are & only have a few minutes to give their story. So they deliver the highlights.
There is a lot of action missing in these absurd, truncated stories. If these were depicted as graphic novels, the negative space between each highlighted scene would be a mile wide. That negative space is the neutral zone. It’s the wilderness where we process life’s changes. It’s the time we spend either lost or stuck between endpoints.
May 29, 2018 • 3min
#1. Glass half full? Its not about that
Whatever your situation, its not as it is but how you are.
Perception is everything. the more you hold the glass, the heavier it gets regardless of the content in it -
you can always refill the glass - you can always put the glass down
