Reimagining Productivity with ADHD

Episode Summary If using a calendar feels more frustrating than helpful with ADHD, this episode is for you. You’ll learn practical strategies to make your calendar support your energy, priorities, and follow-through. From weekly reviews to color coding, you’ll get doable ideas you can test without overhauling your whole life. What You’ll Learn About Using... The post Calendar Strategies That Reduce ADHD Overwhelm appeared first on Marla Cummins.

Many adults with ADHD find traditional calendar systems overwhelming and anxiety-inducing. The discussion dives into the unique challenges faced in organizing time effectively. It also offers insights on reshaping the approach to calendars for improved productivity. Listeners learn practical strategies to manage their schedules better and overcome the guilt associated with disorganization. Exploring the hidden barriers is key to transforming one's relationship with time management.

Episode Summary If you’re a high‑achieving professional with ADHD but still late to work and tired of starting your workday stressed, this episode is for you. I’ll provide you with specific strategies you can start using today, from addressing your time blindness to leveraging simple tech hacks and creating the routines you need to get... The post Crucial Tips You Need to Be On Time for Work appeared first on Marla Cummins.

Episode Summary Getting support for ADHD at work can feel risky, especially if you’re unsure whether to disclose. In this episode, Marla talks with neurodivergent HR expert and former Amazon leader Kate Broeking about how professionals with ADHD can advocate for what they need, protect their performance, and navigate the process with clarity and confidence.... The post Can You Get ADHD Support at Work Without Disclosing? appeared first on Marla Cummins.

Episode Summary If you’ve ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how they can complement each other, and what questions to ask when choosing the support that fits best. It’s a practical guide for understanding... The post How Do I Know if I Need a Therapist or an ADHD Coach? appeared first on Marla Cummins.

Feeling organized outwardly but chaotic inside? Discover four hidden ADHD trouble spots like email overload and scattered to-do lists that fuel disorganization. Learn ADHD-friendly strategies to manage your time, memory, mood, and tasks effectively. Explore the significance of building strong support systems and the power of self-compassion on your journey to improvement. Small steps can lead to big changes in overcoming feelings of overwhelm and finding balance!

Feeling organized but struggling underneath? Discover the paradox of high performance versus hidden chaos, especially for adults with ADHD. Learn about the challenges of executive function and why tasks slip through the cracks. Dive into effective strategies like the five-minute rule and body doubling to enhance productivity. Find out how to build a support system tailored to your needs, helping you tackle disorganization and establish motivating routines. It's time to bridge the gap between appearing competent and feeling in control!

Discover practical strategies for overcoming time management hurdles unique to ADHD, like time blindness and frozen thinking. Learn how to prioritize tasks effectively with techniques such as time blocking and the 1-3 rule. The conversation emphasizes matching tasks to your energy levels to boost productivity. Reflect on your decision-making processes and redefine how you allocate your time for meaningful outcomes.

DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? You’ve tuned into Scattered Focus, done re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt... The post How to Break Free of Perfectionism So You Can Be Productive appeared first on Marla Cummins.

Starting tasks can be a challenge for adults with ADHD due to motivation issues linked to dopamine. Discover effective strategies to overcome procrastination and tackle psychological barriers that prevent action. Learn to create execution plans and incorporate personal rewards to ignite productivity and make getting started easier!