Reimagining Productivity with ADHD

Tired of getting distracted when you need to get work done? Learn ADHD strategies to stay on task more often and refocus fast. The post How to Stop Getting Distracted With ADHD appeared first on Marla Cummins.

Group conversations can be especially hard with ADHD. Learn strategies to help you stay oriented and participate in real time. The post Part 2: How ADHD Adults Can Have Better Group Conversations appeared first on Marla Cummins.

Real-time conversations can be challenging for ADHD adults, no doubt. For you, too? Discover how that can be related to your ADHD symptoms. The post Part 1: Why Conversations Are Hard For ADHD Adults appeared first on Marla Cummins.

Recently diagnosed with ADHD as an adult? Learn what to do next, including how to learn the skills, and find the support you need. The post Newly Diagnosed With Adult ADHD? Here’s What’s Next. appeared first on Marla Cummins.

What if everything you think you know about self-esteem is wrong? Learn what ADHD adults need to grow confidence and thrive. The post What ADHD Adults Need to Build Self-Esteem appeared first on Marla Cummins.

Discover how to cultivate motivation without relying on urgency. Learn why urgency often becomes a crutch for those with ADHD and the planning challenges they face. Marla discusses emotional blockers and the costs of waiting for last-minute stress. She offers practical alternatives, such as task containers and updated calendars, plus strategies for effective planning. With tips on accountability and honoring personal interests, this conversation is a roadmap for building consistent motivation.

Do your emotions overwhelm you? Discover the strategies, habits, and resources you can use to manage ADHD emotional dysregulation. The post How ADHD Adults Manage Emotional Dysregulation appeared first on Marla Cummins.

Exploring the flaws of traditional willpower, the discussion highlights its three components and how they relate to ADHD. It emphasizes understanding one’s self-control challenges as a pathway to improvement. The podcast suggests reframing willpower as a GPS that uses external resources as support. Practical strategies are shared for boosting motivation and follow-through, like fostering accountability and utilizing tools. Listeners learn the importance of designing supportive environments rather than relying solely on personal strength.

Discover how ADHD symptoms show up in high-functioning adults, and why success on the outside can mask daily struggles. The post How Do ADHD Symptoms Present in High-Functioning Adults? appeared first on Marla Cummins.

Learn why setting boundaries can be so hard. And how to set them with greater ease so you can focus on what matters. The post What to Say When Setting Boundaries with ADHD appeared first on Marla Cummins.