#PTonICE Podcast

Dr. Mitch Babcock, Fitness Athlete lead faculty member discusses developing youth strength & conditioning programs, including optimal timing & frequency, age groups, and training progressions.

Explore the benefits of cupping for acute back spasms, how to diagnose and treat acute back pain, and the effectiveness of cupping therapy. Discover relaxation techniques like breathwork and warm baths to alleviate spasms

Discussion on the benefits of high vs. low volume resistance training for older adults, dosage and rep ranges in resistance training, analysis of intensity and strength adaptations, impact of volume in resistance training, and the importance of increasing volume for non-responders.

Discussion on best practices for degenerative meniscal issues; effective techniques for treating highly irritable patients; strategies for addressing knee deficits and pain; importance of manual therapy and specific exercises for treating degenerative meniscus tears.

Dr. Rachel Moore, faculty member of the #ICEPelvic program, discusses how to incorporate fitness into pelvic PT. Topics include transitioning patients to independent workouts, building a strong network of fitness providers, and improving overall quality of life for patients with pubic bone pain. Learn how to better serve patients & athletes in their fitness journey!

This podcast explores the possibility of runners returning to running after joint replacement surgery, discussing the rate of success and risks involved. It emphasizes the importance of a thoughtful approach, gradual progression, and building strength. Strategies for implementing a return to run program are also discussed, including analyzing gait mechanics, using drills to decrease impact, and recommendations for shoe selection and posture.

Learn how VersaLifts can improve squat form and depth. Understand the concept of friction in business and the importance of embracing doubts and being open to pivoting. Explore the challenges faced when starting and maintaining a business. Discover how friction coefficients affect business success and gain tips for overcoming challenges and gaining momentum in your entrepreneurial journey.

Learn new workout ideas for hospitalized patients, including those confined to bed, able to move at the edge-of-bed, and those who can transfer & ambulate with assistance. Explore the opportunity of being a fitness forward clinician in a hospital setting. Discover workout ideas for improving tolerance and transfers. Find out about upcoming courses and online resources for further education.

The podcast discusses a cert-ortho approach to carpal tunnel syndrome, covering central symptoms, fitness forward treatment, manual therapy techniques, psychologically informed techniques, and rehab exercises. It also emphasizes personalized treatment, grip strength, systemic inflammation, lifestyle factors, physical activity, diet, sleep, and different rehabilitation approaches based on stage of irritability.

Explore the connection between pelvic floor dysfunction and back pain. Learn about treating pelvic floor issues to alleviate back pain and improve intercourse. Discover the importance of addressing toileting behaviors and advanced pelvic floor dysfunction courses.