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Life Check Yourself

Latest episodes

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Feb 10, 2025 • 42min

Overcoming Self-Doubt & Pursuing Dreams: The Path to Transformation, Self-Worth & Personal Growth

Episode Introduction: Have you ever felt like you're stuck in a life that looks good on paper but doesn’t quite feel like you? Maybe you’ve been told to play it safe, to follow the 'practical' path, and now you're wondering if it's too late to reclaim your dreams. Today, we’re joined by Dr. Drayvon James, a powerhouse in personal development, life coaching, and empowerment. As a pharmacist, actress, leadership expert, and transformation specialist, she has mastered the art of reinvention. In this episode, we dive deep into self-worth, overcoming fear, and breaking through the limits that hold us back—because transformation isn’t about waiting for the perfect moment, it’s about choosing yourself today.     Top 3 Takeaways: 1️⃣ Self-Validation is the Key to Transformation – Stop waiting for permission to pursue your dreams. The power to change starts with believing in your worth. 2️⃣ Fear is Part of the Journey—Not a Sign to Quit – The obstacles you face aren’t roadblocks; they’re part of the path to personal growth. 3️⃣ Reinvention is Your Birthright – It's never too late to pivot, rediscover your passion, and step into a life that truly aligns with who you are.     Main Topics & Notable Quotes: 1. Self-Validation: The Foundation of Personal Growth (07:45) 🔹 Quote: "We have to learn how to validate ourselves first. That’s adulting 101." 🔹 Explanation: Growth begins the moment self-worth stops depending on external validation. Many are conditioned to seek approval from family, society, or career achievements—but the real breakthrough comes when personal value is recognized from within. Letting go of the need for others’ approval creates space for fearless transformation.     2. Fear & Self-Doubt: Why They Show Up When You're Growing (22:10) 🔹 Quote: "When you change your focus, you change your reality. What if you saw every setback as a setup for something greater?" 🔹 Explanation: Fear and self-doubt often signal expansion. Challenges are not proof that something is impossible but evidence that growth is happening. Instead of retreating, shifting focus toward gratitude and self-awareness can turn perceived failures into stepping stones for success.     3. Reinvention & Pursuing Dreams at Any Age (35:30) 🔹 Quote: "It’s not too late. You don’t have to choose for life—you just have to choose for now." 🔹 Explanation: Many believe they are ‘too far down the road’ to pivot, but this mindset keeps people stuck in outdated versions of themselves. The truth? Reinvention is always possible. Dreams evolve, and the courage to adapt is what separates those who thrive from those who stay stuck in fear.     Final Thought: If you’ve been waiting for a sign to trust yourself, pivot, and step into a life that excites you—this is it. Growth requires self-awareness, courage, and the willingness to redefine what’s possible. Remember: you don’t need permission to change your life. You just need to choose. Connections: Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life  Dr. Dravon James Website  
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Jan 29, 2025 • 34min

Dating with Confidence: Personal Growth, Self-Awareness, and Intentional Dating Journeys

Guest Introduction: In this candid and empowering episode, we’re joined by Bernie, a successful professional who embarked on a transformative dating journey. After years of frustration, Bernie realized that self-awareness and personal growth were key to unlocking better relationships. She shares how shifting her mindset, improving her communication, and embracing vulnerability led to intentional dating success. Episode Introduction: Are you tired of dating feeling like a chore? This episode offers practical relationship advice on how to bring more intention, authenticity, and self-awareness into your dating life. Bernie’s story is a testament to the power of personal growth, and we’ll explore how small mindset shifts can lead to major transformations in both dating and life. Top 3 Takeaways: Intentional Dating Starts with Clarity and a Defined Goal (45:10) Effective Communication Builds Confidence and Connection (52:24) Self-Awareness Creates Freedom and Authenticity in Dating (59:30)     Main Topics 1. Intentional Dating and Defined Goals (45:10) “It’s about working toward a goal—not just meeting people for the sake of it, but knowing exactly what you want.” Explanation: Dating with intention requires clarity about what you’re looking for in a relationship. Having a defined goal eliminates unnecessary distractions and ensures that every interaction is purposeful. This approach leads to more meaningful connections and reduces frustration. 2. Building Confidence Through Communication (52:24) “Now, I respond differently—kindly, clearly, and with purpose—whether it’s a yes or a no.” Explanation: Open, honest communication is a game-changer in dating. By responding intentionally and authentically, it becomes easier to maintain integrity and build trust. Confidence grows when interactions are clear and respectful, making the dating experience more enjoyable. 3. The Role of Self-Awareness in Dating Success (59:30) “I didn’t realize before how much my fear was influencing my dating behavior. Now, I feel free to be myself.” Explanation: Self-awareness is essential for breaking old patterns and fostering personal growth. Recognizing how fear or past experiences may be affecting dating behaviors helps to create space for healthier, more authentic connections. This leads to dating from a place of empowerment rather than fear. Notable Quote: “Dating doesn’t have to be hard. Once you clean up your internal stuff, it becomes a process of learning and having fun.”   Connections:  Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  
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Jan 22, 2025 • 42min

Mastering Holiday Relationships and Personal Growth: Self-Talk, Awareness, Goal Setting, and Authentic Dating Advice

Guest Introduction: In this heartfelt episode, we’re diving deep into the world of holiday relationships and personal growth with Marni Battista, a well-known relationship expert who has been guiding people toward self-improvement, emotional health, and better dating experiences for over a decade. Marni shares her insights on goal setting for relationships, how self-talk shapes our reality, and the power of self-assessment in creating authentic connections. Episode Introduction: Navigating the holiday season can be tough when it comes to relationships, personal growth, and emotional well-being. Whether you’re single and reflecting on dating patterns or looking to improve communication with loved ones, this episode offers practical tips on self-assessment, goal setting, and breaking free from negative self-talk. Top 3 Takeaways: Assess, Don’t Judge – Focus on Growth, Not Drama (21:15) Data Over Drama – Let Facts Guide Your Dating Strategy (29:43) Self-Talk Shapes Your Self-Acceptance and Attraction (35:12)     Main Topics 1. The Power of Self-Assessment in Relationships (21:15) “Look at the facts, don’t turn them into a giant story where you’re the victim of circumstance. Assess what worked and what didn’t, and then make adjustments.” Explanation: Approaching relationships and personal growth with a mindset of self-assessment rather than judgment helps to foster a proactive, solution-oriented attitude. This process of reflection allows individuals to identify patterns and make deliberate changes without being weighed down by negative emotions or self-blame. 2. Using Data to Drive Dating Goals (29:43) “Are your photos reflective of who you really are? Is your profile written from a place of what you want to create or from what you don’t want?” Explanation: Successful dating requires intentionality and clarity. By treating dating like any other goal-setting process—based on real data and not emotional stories—it becomes easier to align actions with the desired outcomes. This approach minimizes wasted effort and increases the chances of finding authentic connections. 3. Rewriting Negative Self-Talk to Boost Emotional Health (35:12) “I don’t talk to myself the way I talk to others. The tone of my inner voice matters—it’s either empowering or debilitating.” Explanation: Self-talk is a powerful force that shapes confidence, emotional health, and attraction. By becoming aware of negative self-talk patterns and shifting to a more supportive internal dialogue, individuals can enhance their self-acceptance, which directly influences how they show up in relationships and life. Notable Quote: “You can argue for your limitations or argue for possibility. Which one do you want to choose?” Connections:  Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  
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Jan 15, 2025 • 38min

EP 483: Unlocking the Power of the Subconscious Mind: Psyche, Whole Brain State, and Personal Transformation

Guest Introduction: In today’s inspiring episode, we’re joined by Adelajda Child, a certified Psyche-K instructor who has dedicated her life to helping others achieve profound personal transformation. After facing burnout and life challenges in her late 20s, Adelajda discovered Psyche-K—a unique mind technology that reprograms limiting beliefs by accessing the subconscious mind. Through muscle testing, whole brain states, and energy work, she now guides individuals in overcoming subconscious barriers, creating lasting change, and embracing self-healing and self-discovery. Episode Introduction: What if you could easily rewire your limiting beliefs in just minutes? This episode dives deep into Psyche-K, a modality designed to unlock the true potential of the subconscious mind and transform deeply rooted patterns. We’ll explore practical ways to communicate with the subconscious, achieve whole brain states, and break free from beliefs that no longer serve you. Top 3 Takeaways: You Can’t Think Your Way Out of Subconscious Blocks: Real change happens when you shift limiting beliefs at the subconscious level (25:34). Whole Brain State Equals Empowerment: Achieving a whole brain state fosters balance between logic and intuition, enabling more confident decision-making (32:17). Change Can Be Effortless and Lasting: With Psyche-K, transformations happen quickly and don’t require repetitive reinforcement—once it’s shifted, it’s done (40:12).     Main Topics 1. Reprogramming the Subconscious Mind with Muscle Testing (12:45) “Psyche-K allows you to communicate directly with your subconscious mind through muscle testing.” Explanation: Muscle testing is a powerful method to access the subconscious, where deeply ingrained beliefs reside. By identifying whether you subconsciously believe in a specific affirmation or desire, this technique helps pinpoint hidden blocks. Shifting subconscious beliefs ensures that efforts toward goals are aligned at both conscious and subconscious levels, increasing the likelihood of success. 2. The Whole Brain State and Its Benefits (32:17) “A whole brain state balances the analytical left brain with the intuitive right brain, creating harmony and trust in your decisions.” Explanation: A whole brain state integrates both hemispheres of the brain, fostering a balanced approach to challenges. It reduces overthinking, enhances emotional intelligence, and builds the inner confidence necessary to act without second-guessing. This state allows for clearer thinking and greater alignment with one’s true purpose. 3. Instant, Lasting Change Without Repetition (40:12) “Once the shift is made at the subconscious level, there’s no need to keep repeating affirmations or meditations—it’s done.” Explanation: Unlike other modalities that require ongoing practice, Psyche-K delivers rapid and lasting transformation by working directly with the subconscious. This eliminates the need for constant reinforcement, freeing up mental energy for living fully and authentically. Notable Quote: “You cannot think your way out of your thoughts… it requires the courage to test what you truly believe and shift it at the root.”   Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Adelajda’s Website  
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Jan 8, 2025 • 45min

Life Check Yourself EP 482: Reducing Stress and Cultivating Resilience with Dr. Greg Hammer

Guest Introduction: Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces practical strategies to help individuals build a foundation for lasting happiness and well-being.     Episode Topic: In this episode, we delve into the physiological and emotional effects of chronic stress and how intentional mindfulness practices can rewire the brain for happiness. Dr. Hammer’s GAIN method offers a simple yet powerful framework to cultivate gratitude, acceptance, intention, and non-judgment in daily life.     Three Key Takeaways: Gratitude is the foundation for happiness and stress relief. Chronic stress can be reduced by practicing acceptance and intentional breathing. Non-judgment fosters resilience and reduces emotional reactivity.     Main Topics: 1. The Role of Gratitude in Happiness (Timestamp: 10:20) Explanation: Gratitude shifts focus from challenges to abundance, reinforcing positivity and reducing the impact of stressors. Cultivating gratitude enhances well-being by countering the brain's natural negativity bias. Notable Quote: "You can't imagine someone being happy and ungrateful—gratitude is intrinsic to happiness." Impact: Gratitude provides a mental reset, emphasizing what truly matters and alleviating stress's hold on emotions.     2. Acceptance as a Stress Management Tool (Timestamp: 18:45) Explanation: Acceptance neutralizes suffering by reducing resistance to pain or discomfort. It allows individuals to process challenging emotions without amplifying their impact, fostering emotional clarity. Notable Quote: "Suffering equals pain times resistance. If we reduce resistance, we can diminish suffering." Impact: Practicing acceptance empowers individuals to confront difficulties with calmness, fostering resilience and emotional strength.     3. Non-Judgment and Rewiring the Brain (Timestamp: 30:10) Explanation: Releasing judgment—of oneself, others, or circumstances—frees mental energy for constructive action. This practice rewires the brain to respond rather than react, building emotional resilience. Notable Quote: "Let go of judgment. The world is as it is, and we are simply who we are." Impact: By embracing non-judgment, individuals reduce emotional reactivity, creating a sense of inner peace and balance.     Closing Thoughts: Dr. Hammer’s GAIN method offers a powerful way to reduce stress and cultivate happiness through daily mindfulness practices. By focusing on gratitude, acceptance, intention, and non-judgment, individuals can rewire their brains for positivity and build a life of resilience and well-being. Start small, commit to the practice, and watch the transformation unfold.  
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Jan 1, 2025 • 32min

Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett

Guest Introduction Jessie Bennett, a yoga and pilates instructor, children’s author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections. Episode Topic This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life. Three Key Takeaways Modeling calmness helps others mirror the same energy in their interactions. Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection. Embracing imperfection and new experiences fosters growth and confidence.     Main Topics with Timestamps 1. Modeling Calmness and Mindfulness (Timestamp: 06:10) Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience. Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word." 2. Creating Tools for Emotional Regulation (Timestamp: 15:25) Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way. Notable Quote: "It’s amazing to watch energy settle with just a deep breath—it’s our superpower to come home to ourselves." 3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45) Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions. Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it’s the key to feeling whole." Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Jesse's Website
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Dec 25, 2024 • 36min

Life Check Yourself EP 480: Understanding Triggers and Building Lasting Relationships with Dr. Dr. Mary Giffara

Guest Introduction: In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategies for Lasting Love. Her insights illuminate how personal growth, emotional regulation, and intentional communication can transform relationships into a thriving partnership.     Main Takeaways: Embrace Self-Awareness to Navigate Emotional Triggers Leave Space for Individual Growth Within Relationships Operate on Multiple Levels: Logic, Emotion, and Sensation     Main Topics: 1. Understanding Emotional Triggers (Timestamp: 12:45) Explanation: Emotional triggers are often rooted in past experiences, not present relationships. Recognizing when reactions stem from unresolved feelings enables individuals to respond with intention rather than emotion. This practice fosters healthier interactions and reduces repetitive conflicts. Notable Quote: "Someone does something, and it triggers something in me that predates them—maybe my mother, my last partner, or an earlier experience." Impact: By addressing the root cause of emotional triggers, individuals can take responsibility for their reactions and avoid misplacing blame, paving the way for deeper connection.     2. Leave Space for Love and Growth (Timestamp: 24:10) Explanation: Successful relationships depend on creating space for individuality. A healthy dynamic allows each partner to grow independently while maintaining a shared bond. Over-fusion—when one partner subsumes the other’s emotions or thoughts—stifles this balance. Notable Quote: "Space for you to be you, space for me to be me, and space for us to be us." Impact: This approach respects autonomy and mutual growth, fostering an environment where both partners can thrive emotionally and intellectually.     3. Engage All Three Levels of Communication (Timestamp: 36:20) Explanation: Dr. Giffara emphasizes the importance of operating on all three levels of communication: logical reasoning, emotional expression, and physical sensations. Neglecting any of these dimensions creates imbalances in how partners relate and respond to one another. Notable Quote: "Leave space to meet reason, emotion, and sensation. Don’t mix them up." Impact: Integrating these elements of communication ensures holistic connection and prevents misunderstandings rooted in incomplete interactions.     Closing Thoughts: Dr. Giffara’s strategies challenge the notion that love alone is enough to sustain a relationship. By focusing on self-awareness, mutual growth, and comprehensive communication, individuals can transform how they engage with their partners and themselves.   Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Dr. Mary's Website 2X2 On The Arc
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Dec 18, 2024 • 40min

EP 478: Emotional Intelligence & Resilience: Workplace Joy Through Breathing Techniques (Regulate Before You React)

Introduction: In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.     Main Takeaways: Regulate Before You React: Emotional intelligence begins with managing your nervous system. Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity. Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.     Main Topics with Timestamps: Nervous System Regulation for Emotional Intelligence (15:25) Calmness starts with self-awareness and breathing, which can shift the fight-or-flight response. Recognizing the body’s signals leads to better decision-making and emotional regulation. Quote: "The only autonomic function we can control is breathing. Start there, and you calm the nervous system." Explanation: Practicing conscious breathing allows for emotional clarity, creating space to respond rather than react impulsively, even in high-stress environments. Overcoming Workplace Loneliness (32:10) Virtual and hybrid work environments have amplified isolation. Building intentional connections combats loneliness and revitalizes workplace culture. Quote: "Workplace loneliness isn’t just inconvenient—it’s a direct barrier to career growth and emotional well-being." Explanation: Addressing loneliness fosters creativity, collaboration, and satisfaction, making intentional check-ins and shared activities essential for maintaining a sense of belonging. Resilience and the Power of Acceptance (47:50) Resilience is built gradually by accepting current emotions and taking small, deliberate steps toward growth. Joy comes from embracing what is, rather than pushing through with force. Quote: "Resilience isn’t about toughness; it’s about recognizing your limits and gently expanding them." Explanation: Acceptance reduces resistance and opens doors to change. This practice nurtures sustainable joy, replacing burnout with lasting fulfillment.     Notable Quotes: "Dopamine hits from stress are fleeting; joy is sustained when resilience becomes a habit." "Acceptance is not passive—it’s the gateway to meaningful action and growth." "The workplace can be a sanctuary of joy when leaders foster safety, wellness, and learning." ✅Visit Our Website ➜ https://marnibattista.com/  ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜ https://burnoutsolutions.training/ ✅Follow Us On Social Media ➜ https://www.instagram.com/marnibattista_   ✅Ready To Take Control Of Your Life? Book A Call With Us  ➜ https://mbplus3-inc.appts.site/15minutescall ✅ Marie's podcast  ➜ https://shiftworkplace.com/podcast/ ✅ Marie's website ➜ https://shiftworkplace.com/ ✅ The Spirit Of Workbook ➜ https://shiftworkplace.com/the-spirit-of-work/
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Dec 11, 2024 • 58min

EP 478: Dating Apps, Self-Worth & Communication Tips (How Power Dynamics Shape Relationships)

Introduction: In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.     Main Takeaways: Communication is a Superpower: Clear expectations prevent resentment and foster appreciation. Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships. Self-Worth Drives Connection: Confidence in one’s value encourages healthier dynamics.     Main Topics with Timestamps: Passive Aggression and Resentment in Relationships (18:05) Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in taking out the trash or showing affection, builds goodwill and reduces scorekeeping. Quote: "Expectations are resentments waiting to happen." Explanation: Without clear boundaries, partners unknowingly set themselves up for conflict. Expressing gratitude and proactively defining roles strengthens mutual respect. Non-Negotiables and Relationship Dynamics (31:42) Establishing core values early in a relationship creates a foundation for trust and growth. Gillis emphasizes the importance of choosing a partner who shares your commitment to personal development. Quote: "The guy I want to be with values learning and growing for himself." Explanation: Prioritizing growth-oriented partners cultivates mutual support and ensures both individuals thrive, reducing the likelihood of stagnation. The Role of Self-Worth in Online and Offline Dating (47:19) The Gini coefficient analogy reveals how perceptions of inequality manifest in dating apps. Confidence in self-worth and uniqueness cuts through the noise of competition. Quote: "We teach others how to value us by how we value ourselves." Explanation: Embracing self-worth reshapes interactions, fostering authentic and fulfilling connections in the face of modern dating challenges.     Notable Quotes: "Believing your partner can is the first step to true collaboration." "Generosity in spirit keeps a relationship thriving, even in the face of challenges." "Resentment comes from unspoken expectations—communication is the cure." ✅Visit Our Website ➜ https://marnibattista.com/ ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜https://burnoutsolutions.training/ ✅Follow Us On Social Media ➜https://www.instagram.com/marnibattista_ ➜https://www.tiktok.com/@datingwithdignity ✅Ready To Take Control Of Your Life? Book A Call With Us ➜https://mbplus3-inc.appts.site/15minutescall
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Dec 4, 2024 • 46min

EP 477: Unlock Confidence: Time, Sales & Money Mindset Shifts

Introduction: In this episode, Sarah Walton, a dynamic business coach and sales expert, unpacks the powerful connection between money mindset and personal growth. Raised in a low-income household, Sarah knows the unspoken rules and financial beliefs that shape our lives. She brings her signature no-nonsense coaching strategies to reveal how women in business can break free from scarcity, embrace abundance, and cultivate confidence in sales and life. This conversation dives into how mindset shifts around time, money, and self-worth can transform your business and personal development journey.     Main Takeaways: Unspoken Rules Shape Financial Beliefs: Identifying inherited beliefs can help dismantle the scarcity mentality. Money is Infinite; Time is Finite: Recognizing this truth can revolutionize decision-making and time management. Confidence Drives Perceived Value: Abundance flows when you confidently own your worth and offerings.     Main Topics with Timestamps: Unspoken Rules and Scarcity Mentality (05:15) Sarah explains how unspoken childhood rules—like "money is stressful" or "more is better"—can unconsciously control decisions. She emphasizes that these beliefs aren’t truths but inherited mindsets. Quote: "Unspoken rules run deep, but identifying them allows us to rewrite our stories." Impact: Realizing how these unexamined beliefs operate can unlock a sense of freedom and control over your financial choices. Money vs. Time: Infinite and Finite (23:42) The misconception that time is abundant and money is limited is flipped. Sarah highlights that money flows endlessly in the economy, but time is a resource you can’t replenish. Quote: "Billions of dollars circulate daily—it’s about participating in the flow, not fighting it." Impact: This mindset shift encourages smarter investments in your time and energy, empowering you to focus on high-value activities. Perceived Value and Sales Confidence (41:08) Owning the value of your work is key to thriving in sales. Sarah reframes selling as a transfer of enthusiasm rather than a pushy transaction. Quote: "When you trust your value, you can confidently ask for the raise or increase your prices without guilt." Impact: Seeing sales as an opportunity to share value transforms fear into empowerment, fostering authenticity in every transaction.     Notable Quotes: "We come into this world naturally abundant; scarcity is something we learn, but abundance is always available." "Confidence in your value isn’t about arrogance; it’s about showing up with integrity and love." "The unexamined psyche will rule your life—question your beliefs to unlock your true potential." Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Sarah's Website  Sarah's Abundance Acadmey  Coaching Page   

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