Life Check Yourself

Introduction In this episode, we explore the power of integrating body, mind, and subconscious to release long-held emotional knots and reclaim wholeness. Our guest, Esin Pinrali, is a holistic psychotherapist and relationship expert specializing in imago therapy, brain spotting, internal family systems, and somatic practices. With her experiential approach, she helps people move beyond anxiety, trauma, and codependency to become fully alive and connected. 3 Key Takeaways Labels don't heal—untangling the root does. The body stores unresolved trauma and reveals the knots that block freedom. Regulation is unique—find practices that soothe your nervous system, not someone else's. Main Topics 1. The Limits of Labels (00:10) "You're not broken and you're not here to get fixed. You're here to sort of untangle some of the roadblocks that are holding you back." Labels can provide temporary relief, but they can also trap you in false identity. True change happens when the underlying knots are worked through, not when they're named. This shift creates space for transformation instead of self-limiting beliefs. 2. Healing Through the Body (12:00) "There's this emotional knot being held in the body… and you can't talk your way out of it." Unprocessed trauma lives in the nervous system and resurfaces as automatic reactions. Bringing the body into the healing process allows old memories and energy to be completed and released. This frees you from subconscious loops and opens the door to different choices. 3. Nervous System Regulation and True Self-Care (29:00) "It's not a one size fits all approach. You are a unique individual. You need to try things on for size and see if it works for you." Regulation isn't about copying routines or forcing "the solution du jour." It's about discovering practices that genuinely calm your system. Whether it's nature, music, movement, or meditation, the right fit fosters resilience, flexibility, and authentic joy. Connections: Visit Esin's Website Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

In this enlightening conversation, Marni Battista and Steffani LeFevour delve into the concept of soul assignments, exploring how our life experiences shape our spiritual journeys. They discuss the importance of recognizing chaos as an opportunity for growth, the power of choice in relationships, and the significance of daily practices for self-awareness. Steffani shares her personal journey of overcoming challenges and the process of writing her upcoming book, emphasizing the need for radical acceptance and conscious creation in our lives. Takeaways Soul assignments are experiences our soul desires to have. Chaos can be viewed as an opportunity for growth. We have the power to choose how we respond to our experiences. Radical acceptance of our circumstances empowers us. Identifying soul assignments can lead to personal growth. Limiting beliefs can be reframed to serve us better. Relationships can be seen as soul assignments that require work. Daily practices can help us connect with our soul assignments. Writing a book can be a significant soul assignment. We must consciously create the life we want. Sound Bites "Chaos is an opportunity." "We always have that choice." "We stand in our power." 1. Chaos as a Soul Assignment (03:39) "Every external opportunity of chaos is an opportunity for us to learn who we are and show up as who we want to be." marni-battistas-studio_podcast-… Explanation: Chaos doesn't have to be a trap. When seen as a soul assignment, even the hardest circumstances become moments of radical choice—either to spiral into negativity or to rise into clarity and purpose. 2. Rewriting Limiting Stories (19:26) "It's not the experience, but the meaning that I choose to place on the experience that really matters most." marni-battistas-studio_podcast-… Explanation: Painful experiences don't determine worth or destiny. What creates transformation is the story that follows. Shifting the meaning from "I'm broken" to "I'm resilient" builds the foundation for growth, love, and empowered living. 3. Radical Acceptance in Relationships (22:55) "When we identify a soul assignment, we stand in our power. And from that place, we can make decisions going forward that really serve us." marni-battistas-studio_podcast-… Explanation: Accepting a relationship or challenge as a soul assignment doesn't make you passive—it awakens power. This awareness frees you from old patterns, fuels new choices, and deepens love while creating healthier boundaries. Connections: Know More About Steffani Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

In this episode, I sit down with my longtime friend and fellow coach, Jonathan Aslay. Jonathan is one of America's leading midlife self-love coaches, and together we dive into what it really takes to create lasting love in today's world. From navigating power dynamics in relationships to building trust, and from self-awareness to the surprising truth about chemistry, this conversation is packed with wisdom for anyone ready to step into a healthier, more fulfilling partnership. Main Takeaways Jonathan emphasizes the importance of being present in relationships. Self-awareness is crucial for building trust and intimacy. Curiosity in conversations can lead to deeper connections. Women should not feel the need to downplay their success in relationships. Building a friendship first can lead to stronger romantic connections. Vulnerability is key to establishing trust in relationships. It's important to communicate openly about uncomfortable topics like money. People often sabotage their love lives due to unresolved past issues. Dating should be approached as a meeting rather than a performance. Age should not be a barrier to finding love. 3 Main Topics 1. Power Dynamics in Relationships (03:33) "When two equal people show up, you can have more co-creative conversations." Explanation: Healthy relationships thrive when both people bring their full selves—financially, emotionally, and energetically—to the table. Avoiding silence around uncomfortable topics like money and expectations allows couples to build partnerships rooted in equality and collaboration. 2. Trust and Speaking Your Truth (09:39) "Speak your truth, just do it from a kind place. If you do it sincerely, you can't say the wrong thing to the right person." Explanation: Trust goes beyond fidelity; it's about knowing the other person has your best interests at heart. Speaking openly and vulnerably—without fear of rejection—creates the safety needed for intimacy and long-term stability. 3. Chemistry and the Friend Zone (22:38) "I realized later why we didn't have that chemistry at first… I had no idea what a secure meeting felt like." Explanation: Many confuse anxiety and butterflies with love, overlooking the steadiness of a secure connection. True intimacy grows from friendship, presence, and appreciation—often blooming where instant "sparks" seem absent. Reframing how chemistry develops can open the door to real, lasting connection. Connections: Jonathan Aslay's YoutubeVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development. Main Takeaways: Dr. Sam Shea helps adults on the spectrum stop burnout. Masking is a common experience for those on the spectrum. Self-care is crucial for parents of neurodiverse children. The term 'high functioning' can be misleading and offensive. There are many resources available for families today. Comedy can be a powerful tool for advocacy and connection. Understanding social dynamics is essential for building relationships. Coaching can provide valuable support for personal growth. Parents should prioritize sleep and wellness for their families. Leading with care is key to connecting with those on the spectrum. 3 Main Topics with Timestamps, Citations, and Explanations: 1. Energy Management is Non-Negotiable (06:42) "You can't be present, creative, or purposeful if you're running on fumes every day." Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships. 2. The Mind-Body Connection in Healing (14:18) "Your mindset directly determines how your body responds to stress, recovery, and even food." Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance. 3. Aligning Life with Purpose (28:54) "When your daily life reflects your values and purpose, burnout becomes nearly impossible." Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout. Connections: Dr. Sam Shey's FreebieVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life 0

In this powerful conversation, I sit down with Dr. Corey Allan—husband, father, author, speaker, and seasoned marriage and family therapist—to unpack the truth about long-term love, personal growth, and staying connected through change. We go beyond surface-level advice to talk about what really keeps relationships alive, why personal responsibility is non-negotiable, and how to navigate shifts in yourself and your partner without losing the bond. 3 Main Takeaways: Face the relationship you have—not the one you wish you had. Personal growth will shift the relationship—be ready to adapt. Strong connections are built on presence, self-respect, and shared growth. 3 Main Topics with Timestamps, Citations, and Explanations: 1. Work with Who Your Partner Really Is (05:03) "I'm fighting for the spouse I wish I had… rather than I'm actually working with who they are." Explanation: Real progress comes when energy is spent on understanding and relating to the actual person in the relationship—flaws, strengths, and all—instead of chasing an idealized version that only exists in imagination. 2. Change in One Partner Shifts the Entire System (13:25) "One person makes a change, so it's going to impact the system… The other person is left with a couple of choices." Explanation: Every change—whether intentional growth, a lifestyle shift, or a new boundary—ripples through the relationship. How each person responds determines whether the bond strengthens, adapts, or drifts apart. 3. Presence Beats Time Quantity (33:25) "My wife benefits… from 20 minutes of a hundred percent of my presence more than she does of an hour of 50% of my presence." Explanation: Deep connection is built through focused, intentional engagement rather than simply being in the same space. Quality attention fuels emotional closeness far more than distracted time together. Connections: Sexy Marriage Radio Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

Episode Introduction: In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola shares powerful insights on transforming complex grief into fuel for life's purpose. You'll discover why facing your emotions is essential, how reframing loss can shift your experience, and the hidden costs of suppressing what your heart needs to feel. 3 Main Takeaways: Surrender is the first step to transformation — Allowing emotions to flow opens the door to healing and self-discovery. Reframe grief as a measure of love — Shifting perspective transforms pain into a lasting, meaningful connection. Unprocessed grief impacts every area of life — Avoidance drains energy, creates emotional blocks, and can keep you from living true to yourself. 3 Main Topics with Timestamps, Citations, and Explanations: 1. The Power of Surrender (14:01) "You have to surrender to the experience... There's no magic pill. There is no quick formula. You have to go through the process. And it's good because when you go through the process, you transform." Explanation: Accepting and fully feeling emotions instead of resisting them prevents them from becoming trapped in the body. This openness can lead to personal breakthroughs and deeper self-awareness. 2. Reframing Loss as Love (22:32) "What if instead of looking at it that way, you look at it as your grief is a measurement of your love for this woman." Explanation: Changing the meaning you give to grief shifts the emotional experience. Viewing grief as evidence of deep love creates an empowering connection rather than a debilitating wound. 3. The Hidden Impact of Unprocessed Grief (20:24) "If you don't grieve, the emotions get stuck in your body… As soon as they start to get that relief… suddenly they have all this energy that they didn't have because… you're exhausted." Explanation: Suppressing emotions requires constant effort, which drains vitality and can manifest as physical or mental health challenges. Releasing them restores energy and emotional clarity. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Secrets Of Life and Death Complex Grief Checklist

In this conversation, Myles Katz—licensed psilocybin facilitator and founder of Confluence Retreats—shares insights from years of experience guiding individuals through legal psychedelic journeys. Drawing on themes of trust, connection, integration, and nature, Myles explores what makes a psilocybin retreat truly transformative. From the importance of nervous system safety to the role of nature as a co-facilitator, this dialogue highlights the ethical and structural foundations needed to support lasting healing with the use of legal psilocybin mushrooms. 3 Main Takeaways Healing Can Be Accelerated in the Right Environment – Safety, preparation, and integration are key to lasting breakthroughs. Connection is the Core of Transformation – Deep healing happens when we reconnect with ourselves, others, and nature. Psychedelics Are a Tool, Not a Shortcut – The real work is in integration and living the lessons learned. Main Topics & Timestamps Creating a Safe and Structured Healing Space (04:12) "People need to feel safe enough to let go, so the healing process can truly begin." When trust and safety are built into the experience, the mind and body can release long-held trauma, making transformation possible. Why Connection Heals (12:45) "The medicine reminds us we're part of something larger than ourselves." This sense of belonging counteracts isolation, helps dissolve anxiety, and fosters a deep inner calm. Integration Is the Real Transformation (18:27) "The retreat isn't the end — it's the beginning of a new chapter." The insights gained must be applied in daily life to create sustainable change and authentic alignment. Nature as a Co-Facilitator (25:10) "Being in nature accelerates the sense of awe and connection." Immersion in natural settings supports nervous system regulation, emotional grounding, and spiritual openness. Shaping the Future of Psychedelic Healing (32:02) "We're building a model that prioritizes ethics, accessibility, and long-term impact." A vision for making this work safe, legal, and accessible to more people without losing its integrity. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Learn More About Myles

This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of "Squats and Margaritas." Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives. 🌟 What You'll Walk Away With: Confidence has nothing to do with perfection. Healing starts when the comparison stops. Your identity isn't your body—it's your energy. ⏱️ Key Topics + Takeaways with Timestamps 1. Confidence Comes from Owning, Not Fixing 🕐 [08:11] "I was always striving for this perfection, and when I got there, I still wasn't happy." Explanation: Chasing perfection creates a cycle of never-enoughness. True confidence is built by honoring progress over performance. The shift from fixing flaws to owning wholeness rewires self-worth from the inside out. 2. Comparison Is the Thief of Healing 🕐 [12:32] "I had to unfollow the 'perfect' moms and start living my real life." Explanation: Healing requires protecting energy from comparison triggers. Constantly measuring against filtered highlight reels feeds shame and erodes joy. Choosing authenticity over aspiration restores inner peace and creates space for meaningful growth. 3. Your Worth Isn't Measured in Pounds 🕐 [17:45] "I was finally in a healthy body, but it was still not enough—because I didn't heal my mind." Explanation: Even external transformation feels empty if internal beliefs remain rooted in scarcity. Sustainable healing happens when identity expands beyond appearance and aligns with truth, joy, and purpose. 💬 Notable Quotes: "It's not about the squats or the margaritas—it's about the freedom to enjoy both." [20:01] → Balance is not the goal—it's the byproduct of self-acceptance. "Confidence is a decision, not a destination." [22:18] → You don't wait to feel worthy—you show up like you already are. "Your body doesn't need to be fixed. Your beliefs do." [25:40] → When mindset shifts, everything else follows. 📘 Go Deeper: Check out Erin's book Squats and Margaritas: A Journey to Finding Balance and tune into her podcast for real talk on wellness, motherhood, and confidence—minus the BS. ✨ Final Word: Lasting change doesn't come from willpower—it comes from healing. And healing begins when perfection is no longer the price of admission. Confidence is available now—not 10 pounds from now, not next year. Now. Choose you. As you are. Today. 💥 Connections: Buy From Pain to Purpose: Finding Meaning in the Mess Listen to thERINpy with Erin WashingtonVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

Guest Introduction: On this episode, I'm joined by Megan Walrod—writer, speaker, and transformational guide whose journey from overachieving to aligned living will crack open something deep inside you. Megan walked away from a life that looked "perfect on paper" to rediscover her voice, power, and soul's deeper calling. What she found? A life of freedom, joy, and magnetic abundance that didn't require her to hustle, perform, or prove. 🌟 3 Takeaways to Anchor In: Real wealth begins with honoring your inner truth. Doing less can actually open the portal to more abundance. Letting go of the "good girl" creates space for authentic power. 🔑 3 Main Topics with Time Stamps: 1. The Cost of Over-Giving and Performing ⏰ [00:06:10] "It looked like the dream life, and yet I was feeling more and more empty inside." This moment reminds us that external success without inner alignment leads to depletion, not fulfillment. When our energy is tied to validation or performance, we burn out—not just physically, but spiritually. Letting go of over-giving is how we begin to reclaim joy, peace, and power. 2. How Doing Less Becomes a Money Magnet ⏰ [00:17:45] "I realized the less I did from a place of force, the more space I had for miracles." Shifting from hustle to receptivity doesn't mean giving up ambition—it means aligning energy with intention. When effort is replaced by embodiment, creativity and opportunities multiply. It's not about stopping, it's about syncing with a higher rhythm. 3. Breaking the "Good Girl" Spell ⏰ [00:27:30] "The moment I stopped trying to be liked, I started being respected—and paid." Releasing the need to please creates magnetic confidence. True power isn't loud or aggressive—it's grounded in self-worth. When the good-girl conditioning fades, bold choices rise. And those bold choices lead to new levels of success and self-expression. 💬 Notable Quote: "Wealth isn't just numbers in a bank account. It's the freedom to be who you truly are." This quote reframes abundance in a revolutionary way—one where fulfillment becomes the foundation, not the afterthought. Because when you become the truest version of yourself, life starts meeting you in unexpected, generous ways. Let me know if you'd like this formatted for Substack, your show notes template, or converted into an Instagram carousel. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy It's Always Been Me by Megan Walrod

This week's guest is the extraordinary Larry Michel—founder of the Institute of Genetic Energetics, relationship innovator, coach, and author of Lasting: 11 Illuminations and Essential Questions for a Co-Creative, Evolutionary Partnership. Known as the "Love Shepherd," Larry has spent over three decades reshaping the way people find and build love. His work dives deep into the science of human connection, compatibility, and co-creation. 🔥 This Episode Will Help You: Stop treating love like a transaction and start showing up with truth. Shift from judgment to curiosity to unlock deeper relationships. Understand why "preparing" for love is more powerful than repairing it. ⏱️ 3 Key Takeaways + Topics with Timestamps 1. Love Is Not a Transaction—Stop Playing the Algorithm ⏰ [02:42] "Anytime we make ourselves a commodity, it's hurting us." Explanation: When love becomes gamified by apps and algorithms, people lose the depth of authentic connection. Reducing ourselves to filters, swipes, and profiles undermines intimacy and reinforces insecurity. Instead, when we approach dating and connection as a human process—not a tech transaction—we reclaim our power to be seen and valued. 2. Chemistry Isn't the Goal—Clarity Is ⏰ [10:31] "Chemistry plays a huge role... when it's on, you're all doped up on brain chemicals." Explanation: Falling for someone based on "chemistry" alone often leads to distorted decision-making. When your body is flooded with feel-good hormones, it's easy to miss red flags. By learning how to see clearly through the chemical fog, you can create meaningful, conscious connections rather than ones based purely on dopamine and fantasy. 3. Don't Repair—Prepare for Real Love ⏰ [25:45] "85% of professionals are focused on repairing what's broken... but we need to prepare more than repair." Explanation: Healing shouldn't begin only after heartbreak. Proactively asking the right questions, cultivating emotional intimacy, and clarifying shared values before problems arise builds resilience. True connection comes from intentional preparation, not reactive fixing. ✨ Notable Quotes: "Love is not an action. It's not a verb. Love is your life force." [26:43] → When you remember that love is who you are, you stop seeking it and start expressing it. "We've been conditioned to judge instead of staying in inquiry." [16:10] → Growth happens not when we're proving ourselves right, but when we stay open to discovering more. "Be surprised by the truth. That's where the real magic is." [17:20] → The best connections often come from the unexpected. Stop scripting the story and start listening for what's real. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life