

The Mindset Experience®
Dr. T
‘The Mindset Experience’ is a personal growth and development podcast presented by The Hidden Opponent, top mental health non-profit recognized as a standout resource for athletes by Kobe Bryant. The podcast is hosted by Arman Taghizadeh, M.D., also known as “Dr. T,” who is a Johns Hopkins trained psychiatrist and former Division 1 athlete. The Mindset Experience integrates Dr. T’s professional expertise and lived experience as he and his guests explore how high performers can overcome challenges and achieve success in order to live their best lives.
Episodes
Mentioned books

Jul 19, 2023 • 50min
Caroline Burckle on Cumulative insecurities and Creatively Exploring Mind/Body Experiences
Caroline Burckle is an Olympic Medalist, Entrepreneur, Birth Doula, and Artist. Born and raised in Louisville, KY, she was a competitive swimmer throughout her early life. She then took that and went to the University of Florida on a Swimming Scholarship and became an NCAA Champion before making the Beijing Olympics, where she earned a Bronze Medal. When she retired from sport, the accumulation of insecurities led her to begin the real inner work. She went on to get her Masters in Sport Psychology, her Associate of Arts in Merchandise Product Development and In 2015, she and her Olympic Medalist business partner Rebecca Soni began a youth athlete mindset development program, and successfully ran that for 8 years. Caroline discusses the importance of the mind/body connection and how she actively integrates it into her mindset coaching, her art, her work as a doula and her daily life. She continues to stay curious and finds ways to access the greatest tool…herself! @caroburckle, mtmnewsletter.com

Jul 12, 2023 • 40min
Devon Lévesque on Doing Hard Sh*t and Living Life for a Living
Devon Lévesque is a 31-year-old serial entrepreneur, philanthropist, and fitness enthusiast. Like many other kids, his exposure to physical health began at a young age by doing pullups in his living room, doing flips on a trampoline and climbing trees. Unlike other businessman, his success has come well outside of the classroom and through significant challenge and adversity . At age 23, he began coaching clients on positive energy and his unique health practices, which quickly led him to start his first company. He is currently the founder of The DML Group, which invests in growth stage health and wellness companies and DML Growth, a growth marketing firm helping selected brands build community. Devon and his team have invested and spearheaded marketing initiatives for some of the largest companies in the industry including Super Coffee, Playbook, Whoop, Promix, ARENA, Gymshark and more. He may be best known for bear crawling the NYC marathon in 2020, setting a world record while raising capital for suicide awareness and mental health. Since then, he has climbed some of the world’s tallest mountains, competed in numerous endurance events and recently participated in a bike ride across America. By focusing his attention on positive energy, doing hard sh*t to consistently change his perspective and surrounding himself with a community that supports his values, he chooses a mindset centered around living life for a living while honoring a piece of his childhood every single day. @devonlevesque

Jun 28, 2023 • 50min
Jimmy St. Louis On Doing Something Unique and Stumbling into Success
Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end, was a multi-sport athlete at Auburn University, and most recently was a member of the 2016 United States Rowing Team. From track/cross country to basketball to football to triathlons to rowing, Jimmy’s mindset to “bury people in workouts” created a template for success in athletics. His dedication to keep learning earned him a college degree in 3 years, an MBA and a masters in finance. His interest in health and wellness combined with his motivation to be surrounded by growth minded people, being goal oriented and establishing values have created opportunities focused on innovating and changing the health and technology industries. www.alirx.health

Jun 21, 2023 • 46min
Cody Byrns On Stop Light Moments and The Power of Little Movements
Cody Byrns is an internationally recognized speaker, best-selling author, TEDx speaker and entertainer. In May of 2013, Cody’s life was drastically changed. While stopped at a red light on the highway, Cody was rear-ended by a box-truck that failed to stop. He was considered dead until first responders saw his hand move. He received many injuries that day, including severe burns to almost 40% of his body. After years of countless surgeries and rehabilitation, Cody has chosen to not allow his scars to keep him bound in bitterness and defeat. His goal is to help people live free from the bonds of scars (physical and emotional), equipping others with the proper steps to walk out of their past hurt and defeat and run towards their full potential. As a thought leader, he speaks worldwide and featured on many TV and radio shows to provide relevant, applicable, and thought-provoking messages that others and even himself find energizing and therapeutic. @thecodybyrns, codybyrns.com

Jun 14, 2023 • 46min
Farmer Nick on Planting the Seeds to Hit Home Runs in Life
Nick Cutsumpas is a “plantrepreneur” who is establishing ROOTS as a full-time plant coach, award-winning landscape designer and environmentalist. Just LEAF through NY Times, Vogue, Architectural Digest, Food Network, and Business Insider or his own book, “Plant Coach: The Beginner’s Guide To Caring for Plants and the Planet.” to learn about his GROWTH. Turn on the TV to see that he also BRANCHED out to the Netflix original series "The Big Flower Fight” and as a host on Netflix’s Emmy-nominated Instant Dream Home. Nick’s first garden was actual the baseball field where he learned lessons about discipline, patience, trusting the process and success through setbacks. An unexpected piece of advice opened his mind and heart to a new passion and profession to leave the earth greener than when he found it. He teaches us that by creating our own green spaces, we will directly develop the mindset and personal habits necessary to succeed in athletics, business, family and life in general. @farmernick

Jun 7, 2023 • 46min
Kelsey Lensman On Self Confidence Through Self Trust and Pushing Your Hard
Kelsey Lensman is just a “normal girl on a big mission.” As a young female athlete, she appeared full of confidence to others but in her mind, she was insecure, quiet and afraid to step out of the box. Her identity was really challenged when chose her educational specialty over collegiate athletics. Through the process of weight training, she discovered that self-confidence is created through making and keeping promises to yourself every day. She is the now the founder of EmpowHER Fitness providing individual coaching and events that teach nutrition, fitness and mindset to challenge a community of women to do hard things, push their limits, and build true self-confidence. She’s now ready to take on her next purpose driven mission, which is to complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. @kelseylensman, kelseylensman.com

May 31, 2023 • 43min
Riley Kehoe on Surviving a Tsunami, Finding Insight and the Courage to Care
Growing up, Riley Kehoe was taught that pressure reveals character so with every hardship, she should, “thank the trial.” Her parents’ commitment to live incredible lives with integrity created a level of trust that would ultimately be tested in the most traumatic of ways. At the age of 10, her family was on vacation in Thailand when the Boxing day Tsunami struck. By focusing on the voice of her father yelling, “Run” that she had learned to obey without hesitation and telling herself, “One more step” over and over, she was able to survive a tragedy that killed over 290, 000 people. Riley uses her several close encounters with death and the hard knocks she’s experienced in life to inspire audiences all over the world in podcasts, speaking events, social media and her recent TEDx talk titled, “An Insight I Almost Died For." @rileywithcourage

May 24, 2023 • 42min
Erik Korem On Stress as a Secret Weapon and Unlocking Adaptive Capacity
From a football player at Texas A&M majoring in pre-med to a earning a Master’s in Exercise Science to becoming the Director of Sports and Science at Florida State, Erik Korem has always been driven by a relentless pursuit of high performance. His drive and purpose to improve the lives of others including Olympians, NFL players, NCAA athletes and members of the U.S .Department of Defense has created a process to uncover how to understand adaptive capacity, see pressure as a great opportunity, and use stress as a secret weapon. Dr. Korem highlights the value of sleep, exercise, mental fitness, nutrition and healthy relationships to optimize his own performance. As Founder and CEO of AIM7, he’s employing his unique expertise as an applied performance scientist to unlock a new level of human performance for anyone with a wearable device. @erikkorem, AIM7.com, BluePrint Podcast

May 17, 2023 • 44min
All American Gymnast Leah Clapper On Smiling through Fear and a Never-ending Itch to Flip
As a Florida Gator gymnast, Leah Clapper competed on bars, beam, and floor, earned All-American honors on the balance beam, and was the 2021 SEC Scholar-Athlete of the Year. Her love for flipping began as a toddler. Her coaches worked hard to “not kill the love” and created a training schedule to prioritize enjoyment and personal growth. She also learned how to face fear using it to develop strength and experience success. When the new NIL era came into effect, she tapped into her creativity and entrepreneurial spirit jumping into brand sponsorships which motivated her to start NIL Island, a community for student-athletes who want to get better at NIL. Lean highlights her mindset and intentional process to “have fun, compete freely, get perfect 10’s and win championships.” @leahclapper, @nilisland

May 10, 2023 • 49min
NCAA Champion Abdelrahman Elaraby On Losing Vision in his Heart and the Most Humbling Experience
Abdelrahman Elaraby AKA Haridi Sameh hails from Cairo, Egypt, where he was a member of the Egyptian National Team, 2018 Junior Olympic Bronze medalist, and 2018 Egypt National Champion, and 2018 Mediterranean Games Silver medalist. He is also a 2X All African Champion and NCAA Champion. While he may be superhuman in the water, a suicide attempt one year ago resulted in a coma nearly ending his life. Despite missing the NCAA tournament, he gained a new perspective, and learned the value of being just an “average” human being. Elaraby discusses how stigma is perpetuated in college athletics, highlights the lack of proper knowledge and resources and details the thoughts, emotions and events of his suicide attempt. WARNING: This episode contains emotionally sensitive material including discussion around suicide that may be triggering or disturbing to some listeners. If any of the content in this podcast evokes concerning thoughts or feelings, please reach out or speak to someone you trust. @haridiiii