Noggin Notes Podcast

In todays episode Jake is joined by Dr. Demian Woyciehowsky who is a dentist doctor. They discuss on how oral health touches every aspect of our lives but is often taken for granted. So what does oral health have to do with mental health? Well poor or neglected oral health can damage feelings of personal value and self-confidence, which is harmful to mental health. Since we are here to provide you with tips to all round wellbeing, oral health plays a big part in that. There is a close connection between the health of the body and that of the mind. Oral health is a key indicator of overall health, wellbeing and quality of life. WHO defines oral health as “a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Defensiveness sends terrible signals. When you indulge in it, you’re likely to be seen as insecure, closed-minded and overly emotional. None of these labels is going to help you be successful or build stronger relationships. Being defensive is a sign that you’re in fight or flight mode, and that’s not a place where you can accomplish anything constructive. Learn to read your own signals so you can nip your defensive reaction in the bud. Suppress it with deep breaths, with listening and curiosity, and with demonstrations of accountability and willingness to learn. In this week’s episode Jake gives us tidbits on how to get control of your defensiveness so that it will reduce your stress, improve the quality of conversations in your life, and ultimately improve your perceived value to areas in your life. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Chaos is defined as disorganization, lack of coherence, disorder or dispersion. Whenever a human being is confronted with such situations, he/she develops defensive responses for action or attack. When we speak of addictions, generally, they fulfill the function of covering up a much deeper conflict, which has not been solved. This compulsive tendency to create new problems is no more than a strategy for attention. In todays episode Jakes breaks down and elaborates what it means to be addicted to chaos and also gives some helpful tips to use to deal with someone or a situation that puts you in a chaotic environment. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success and happiness as adults. We live in a stressful world, and our nation’s children and young adults are coping with new and prevalent emotional realities we can’t ignore. Research indicates that when educators work to teach learners how to alleviate and manage stress, students become more likely to learn deeply, avoid negative behaviors and achieve successful outcomes with long-term effects. Social-emotional learning (SEL) practices are the focus of copious research studies and it’s a good thing they are because SEL is needed more than ever. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Kindness means a behavioral response of compassion and actions that are selfless, or a mindset that places compassion for others before one’s own interests. In performing the selfless act, a person may undercut their own selfish interests.  In todays episode we had the honor of having Boomer Perrault Co-Founder of 1 a Week. 1 A Week is an organization which promotes mental health awareness and positivity, through random acts of kindness. Hoping to make an impact on the world, giving out a few gifts along the way. Jakes discusses with Boomer his life’s journey and why he created 1 A Week. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Everyone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for distractions. Procrastination in large part reflects our perennial struggle with self-control as well as our inability to accurately predict how we'll feel tomorrow, or the next day. "I don't feel like it" takes precedence over goals; however, it then begets a downward spiral of negative emotions that deter future effort. Perfectionists are often procrastinators; it is psychologically more acceptable to never tackle a task than to face the possibility of falling short on performance. Jake digs deeper on the topic of procrastination. He shares tips on overcoming procrastination. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings can become such a burden that we feel overwhelmed, unable to see realistically. We have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us that we failed to meet someone else’s expectations, and guilt tells us to make a repair for failing to meet those expectations. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. Non-attachment is a state of mind that will help you both in times of joy and sorrow. Life is a mixture of pleasure and pain, of comfort and hardship. We cling to pleasure, hoping that it will never leave, and we are overwhelmed by pain, fearing that it will never end.     In today's episode Jake discusses and gives essential points on living your life through non-attachment. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Traveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in planning for the trip so they can get excited about it. Make sure to include enough family events and child-oriented activities to amuse them while on holidays. In todays episode Jake discusses and gives essential points when traveling with children. He is also joined by a very special guest who gives us his personal experience on traveling. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it. Marriage and family therapy is based on the idea that mental health issues and family problems are best treated in a relationship context. Everyone is part of a larger system of relationships that includes partners, other family members, friends and even people in the broader community. Life is a web of relationships. In todays episode Jake discuses relationships and breaks down couple’s counseling. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.