Mastering Blood Sugar

In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must-listen for anyone interested in learning more about LADA and how it differs from other types of diabetes. Listeners will gain valuable insights into this lesser-known form of diabetes and learn how to recognize the symptoms and seek appropriate care.LADA: The Diabetes That Falls in BetweenLADA, or Latent Autoimmune Diabetes of Adulthood, is a condition that is often misdiagnosed. Some people call it type 1.5 diabetes, as it shares characteristics of both type 1 and type 2 diabetes. LADA is a form of diabetes caused by an autoimmune response that attacks the insulin-producing cells in the pancreas. This results in gradually losing insulin production, leading to high blood sugar levels.One of the key differences between type 2 diabetes and LADA is the age of onset. Type 2 diabetes typically occurs in adults over the age of 45, while LADA can occur at any age but is most commonly diagnosed in adults between the ages of 30 and 50. Additionally, LADA is more common in people who are not overweight or obese, while type 2 diabetes is often associated with obesity.Advocating for Diabetes: A Never-Ending FightDiabetes is a chronic illness that requires constant advocacy; this is especially true for those with LADA, a form of diabetes that is often misdiagnosed as type 2 diabetes. CJ shares her experience of being misdiagnosed with type 2 diabetes and her frustration with ineffective treatments. It was only after advocating for herself and doing her research that CJ could receive a proper diagnosis of LADA. CJ highlights the need for individuals with diabetes to be proactive in their healthcare and not be afraid to speak up and ask questions.LADA: The Autoimmune Diabetes That Needs Careful ManagementLADA, a form of diabetes with an autoimmune origin, involves the immune system attacking healthy tissues and cells. Unlike type 1 diabetes, LADA progresses slowly and is often diagnosed in adulthood. To preserve pancreatic function and insulin production, it is important to manage LADA by minimizing stress on the pancreas. This includes avoiding processed sugars and refined flour that can trigger insulin surges. While an ultra-low-carb or keto diet isn't required, it's essential to be mindful of food choices and their impact on blood sugar levels.Key Takeaways:[00:21] LADA, Latent Autoimmune Diabetes of Adulthood[04:14] Type 1.5 diabetes diagnosis[08:27] Autoimmune conditions and proper diagnosis[14:39] Managing diabetes takes decision-making[16:39] Hormonal differences in diabetes[21:09] Latent autoimmune diabetes in adults[25:03] Managing LADA with medications[29:14] Diabetes support and resourcesResources:Website: https://thegeneticdiabeticblog.com/LinkedIn: https://www.linkedin.com/in/thegeneticdiabetic/Instagram: https://www.instagram.com/thegeneticdiabeticblog/Facebook: https://www.facebook.com/thegeneticdiabeticblog/ Support the show

We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize your chances of developing diabetes and the importance of changing one's mindset to improve health outcomes. This episode is packed with valuable information for anyone looking to prevent diabetes, manage diabetes, and tackle diabetes risk factors.Diabetes: A Growing Problem, a Growing Need for SolutionsMedication is a tool that can be used to treat a variety of medical conditions, including diabetes. However, it is essential to understand that medication alone cannot fix the root cause of the problem. In the case of diabetes, high blood sugar is just the tip of the iceberg. There is much more to be addressed to truly help those with diabetes.Dr. Cywes emphasizes the importance of addressing behavior and treating the cause of the disease. Medication can be used as an accelerant to treatment, but it should not be relied on as the sole solution. Instead, medication should be used in conjunction with lifestyle changes and addressing the root cause of the problem. This can ultimately lead to remission of the disease and the ability to deprescribe medication.CGMs: A Game-Changer for Diabetes CareOne crucial tool for managing diabetes is the continuous glucose monitor (CGM). CGMs provide real-time information about blood sugar levels, which is essential for effective diabetes management. Blood sugar levels should not be a flat line. Instead, blood sugar levels should fluctuate within an appropriate range for each individual. CGMs can help patients understand their blood sugar fluctuations and adjust their diet and medication as needed.Sugar Trap: How to Avoid Insulin Resistance and DiabetesDr. Cywes highlights the adverse effects of excess sugar consumption on insulin resistance. The body has a delicate balance between glucagon and insulin, which work together to stabilize blood sugar levels. However, when excess carbohydrates or protein are consumed, the body prioritizes the storage of these nutrients, leading to insulin dominance instead of glucagon dominance. This can lead to insulin resistance, where the body blocks the insulin receptors to protect cells from the damaging effects of excess sugar.Key Takeaways:[02:31] Treating diabetes beyond blood sugar[07:06] Blood sugar and glucagon[11:53] Insulin and glucagon dominance[17:36] Insulin resistance causes and theories[21:26] Carbohydrates and fat consumption[25:09] Medication for insulin resistance[32:25] Insulin management in diabetes[36:19] Insulin testing and dysregulation[40:11] Glucagon's importance in health[43:04] Satiety hormones and pathways[57:10] Insulin suppression in carnivores[01:03:06] Personalized medicineResources:JSAPA: https://obesityunderstood.comYouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chAInstagram: https://www.instagram.com/carbaddictiondoc/Facebook: https://www.facebook.com/carbaddictiondoc/TikTok: https://www.tiktok.com/@carbaSupport the show

Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advice for a healthy pregnancy, food sensitivities, blood sugar management, and elimination diets. Tune in as we chat about the importance of healthy fats during breastfeeding and some of the most significant health issues impacting fertility. Gestational Diabetes: Nutrition Advice for a Healthy PregnancyGestational diabetes affects pregnant women, causing high blood sugar levels, and the lack of discussion around it may make women hesitant to deviate from their doctor's advice. Dr. Christine Maren's podcast shares her personal experience with gestational diabetes and conflicting nutrition advice, such as the recommendation to follow a high-carb, whole-grain diet, which led to blood sugar spikes. The confusion arises from the misconception that whole wheat bread is better than white bread for blood sugar levels. Additionally, the advice to consume 50% carbs but low fat left her unsure of suitable food choices.The Link Between Food Sensitivities and Blood Sugar ManagementNot all carbohydrates are created equal. The American Diabetes Association (ADA) does not differentiate between types of carbohydrates, treating all carbs as equal; this can be problematic for individuals with gestational diabetes, type 2 diabetes, pre-diabetes, and even type 1 diabetes. Consuming high-carbohydrate foods can cause blood sugar levels to spike, leading to complications and health issues.Elimination Diet: A Guide to Identifying Food SensitivitiesFood sensitivities can contribute to various health issues, including gastrointestinal problems, skin rashes, mental health issues, and inflammatory states. Identifying and eliminating these sensitivities can be crucial for individuals looking to improve their overall health and well-being. The top three food sensitivities are dairy, gluten, and eggs. While these foods are nutrient-dense and beneficial for many people, some individuals may have sensitivities that cause negative reactions.The best way to learn about food sensitivities is through elimination diets and food sensitivity testing. Elimination diets involve removing potential trigger foods from the diet for at least four weeks and then slowly reintroducing them one at a time to see if any physical reactions occur. Food sensitivity testing can also be helpful, but it is essential to interpret the results with caution, especially if the individual is already on an elimination diet. By taking control of their diet and identifying potential trigger foods, individuals can improve their quality of life and reduce the negative effects of food sensitivities.Key Takeaways:[10:10] How food sensitivities play a role in different stressors[18:30] What are some of the side effects of gluten?[20:35] The importance of healthy fats during pregnancy and breastfeeding[28:10] What are some of the biggest health issues impacting fertility?[32:15] Advice for people who are newly diagnosed with diabetes.Resources:Website: https://drchristinemaren.com/Facebook: https://www.facebook.com/DrChristineMaren/YouTube: https://www.youtube.com/channel/UCc2X8HJUMZCjDEHveGLjggQPinterest: https://www.pinterest.com/dr_maren/Instagram: https://www.instagram.com/drchristinemaren/12 Ways to Detox Your Home: https://drchristinemaren.com/gift/ Support the show

Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment. Lessons Learned From Drew's Fit2Fat2Fit Experience Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.Health and Your Relationship With FoodGenetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.Weight Loss Is Highly Individualized Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.Key Takeaways:[02:14] Getting fat to motivate clients.[03:58] Complex factors in diabetes management.[07:00] Processed food and addiction.[17:14] Emotional eating habits.[20:30] Fitness industry and body types.[27:10] Accessibility to healthy food.[29:11] Overcoming mental and emotional hurdles.[38:10] Maintaining weight loss.[41:22] Self-love and healthy lifestyles[45:10] Age and fitness transformation.Resources:Instagram: https://www.instagram.com/fit2fat2fit/Website: https://fit2fat2fit.comFacebook: https://www.facebook.com/fit2fat2fit/Twitter: https://twitter.com/fit2fat2fitFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/ Support the show

In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuable insights into the role of nutrition in promoting overall health and wellness. Tune in for a conversation about the benefits of functional medicine and how it can help clients effectively manage various health conditions.Balancing Blood Sugar LevelsMaintaining balanced blood sugar levels is essential for optimal health and well-being. Nutritional therapist Angelique Panagos believes that balancing blood sugar levels is the cornerstone of her work and is vital for improving people's quality of life. When our blood sugar levels become unbalanced, it can lead to various issues, from hormonal imbalances and digestive problems to poor mental clarity and low energy. When working with clients, Angelique analyzes their diets for refined carbohydrates, sugary foods, long periods without eating, and caffeine. She also requests a food and mood diary to understand their eating habits and mood changes. Nutritional therapists can help identify imbalances and create a plan to achieve balanced blood sugar levels, emphasizing the importance of paying attention to our diets.Reduce Stress and Eat BetterOne of the most common mistakes that can lead to poor blood sugar levels is eating desserts for breakfast. Clever marketing has tricked many people, making identifying healthy food choices difficult. Eating processed foods and sugary snacks can also lead to poor blood sugar levels. Modern life often causes stress, which can harm our health and affect our blood sugar levels. To minimize stress, taking time for self-care is crucial, along with being mindful of our diets. Practicing self-care and eating a balanced diet can improve our overall health and well-being.Make Lifestyle Changes To Balance HormonesOne of the most important things we can do to improve our health is to make lifestyle changes to balance our hormones. Hormones are crucial for our overall health and well-being, and when they are out of balance, they can significantly impact our physical and mental health.Hormonal imbalances can affect stress hormones, sex hormones, and thyroid hormones, causing various symptoms such as tiredness, irritability, and hair loss. To balance hormones, we need lifestyle changes such as reducing stress, eating a balanced diet, and practicing self-care. Yoga, meditation, and mindfulness can help reduce stress.Key Takeaways[00:01:10] Importance of blood sugar health.[00:05:17] Dessert for breakfast.[00:07:27] Deceptive marketing of "healthy" foods.[00:10:38] Sugar and hormone balance.[00:14:21] Hormones and stress interplay.[00:18:00] Hormonal effects on health.[00:21:44] Changing diet for PCOS.[00:25:13] PCOS and sugar addiction.[00:29:18] Hormonal balance and diet.[00:33:32] Food industry's social responsibility.ResourcesInstagram: https://www.instagram.com/angeliquepanagosEnergy Masterclass: https://angeliquepanagos.lpages.co/energy-masterclass/Twitter: https://twitter.com/apnutritionThe Balance Plan: https://www.amazon.com/Balance-Plan-Optimize-Hormonal-Health/dp/1912023040YouTube: https://www.youtube.com/channel/UCpDBzJwNoPCfuI6rlfOc6bwLinkedIn: https://www.linkedin.com/in/angeliquepanagos/ Support the show

In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explored this topic in his book.Elevated Uric Acid Can Cause DiseaseElevated uric acid levels in the body can cause several diseases and conditions. Uric acid is a naturally-occurring substance in the body, but when it is present at higher-than-normal levels, it can cause many health problems. Uric acid is most commonly associated with gout, a type of arthritis, but it can also be linked to other conditions such as metabolic syndrome, hypertension, and type 2 diabetes.Uric acid is produced when the body breaks down purines, which are found in certain foods such as organ meats, sardines, anchovies, and mushrooms. When the body cannot properly process and excrete the excess uric acid, it can build up in the bloodstream and cause problems.Limit Added Sugar ConsumptionIn today’s modern world, limiting added sugar consumption is more important than ever. Fructose is a type of sugar found naturally in fruits and vegetables and is also added to many processed foods. Fructose is metabolized differently than other sugars and has been linked to higher uric acid levels in the body. Excess fructose intake has been linked to several metabolic issues, including hypertension, cognitive decline, and obesity.Lower Uric Acid For Better HealthUric acid is a by-product of fructose metabolism, and elevated uric acid levels can lead to serious health problems. High uric acid levels are associated with an increased risk of death from all-cause mortality, cardiovascular death, and stroke. Additionally, it can increase the risk of erectile dysfunction and lead to the formation of uric acid crystals in the blood vessels and joints. Fortunately, there are ways to reduce uric acid levels and improve health. The first step is to identify and avoid hidden sources of fructose. This includes reading labels and being aware of the different names for added sugars, such as organic cane syrup. It is also important to limit alcohol consumption, especially beer, as it is rich in purines which can raise uric acid levels. Key Takeaways:[00:00:36] Uric acid and metabolic health.[00:05:00] Uric acid's causative role.[00:09:29] The dangers of fructose.[00:13:05] Uricase mutation and body fat.[00:17:23] Uric acid and fructose.[00:23:51] Uric acid and erectile dysfunction.[00:28:07] Uric acid and blood sugar.[00:29:58] AMP kinase and uric acid.[00:34:10] Paleo movement and our ancestors.[00:38:14] Lowering uric acid levels.[00:42:14] Neuroinflammation and Alzheimer's.[00:46:13] Fruit consumption and uric acid.Resources:Website: https://www.drperlmutter.comDrop Acid: https://www.drperlmutter.com/books/drop-acid/Instagram: https://www.instagram.com/davidperlmutter/YouTube: https://www.youtube.com/user/DavidPerlmutterMDFacebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutter Support the show

In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health. Avoid Processed Carbs and OilsProcessed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible.One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients.Question Conventional Approaches To HealthIn today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective.Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone.Heal With Real FoodIt is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay.Key Takeaways[00:02:29] Low bone density in athletes. [00:03:19] Carbs and diabetes. [00:13:24] Low-carb diet and anxiety. [00:18:01] Ethics in dietetics. [00:21:17] Extreme diets and eating disorders. [00:23:48] Refeeding the brain with fat. [00:31:02] Carnivore diet for blood sugar. [00:47:51] Lifestyle changes for better health.ResourcesWebsite: https://thedietitiansdilemma.net/ Book: https://www.amazon.com/dp/B08TYVDGS4/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Coaching Programs: https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/ Support the show

In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of questioning our assumptions.Vegetables Are Not Always Healthy Vegetables are often considered one of the most essential and healthy foods a person can eat. We are taught to include them in our diet from a young age, and doctors and nutritionists often recommend them. However, recent research by Dr. Paul Saladino, the carnivore MD, has challenged this assumption.Dr. Saladino suggests that not all vegetables are healthy for humans. He argues that some vegetables contain compounds that can harm our bodies. For example, Dr. Saladino points to the presence of lectins, proteins found in some plants that may lead to inflammation and other adverse health effects. He also suggests that some vegetables contain compounds that can be hard for our bodies to digest, such as oxalates and phytates, which can interfere with the absorption of specific vitamins and minerals.Eliminate Seed Oils and Processed SugarDr. Saladino emphasizes the importance of eliminating seed oils and processed sugar from our diets. Seed oils, such as corn, canola, safflower, sunflower, and grape seed oil, are often found in processed foods and can contribute to various health issues. Processed sugar also contributes significantly to health issues such as obesity, diabetes, and heart disease. Eat Animals For NutrientsEating animals for their nutrients is a concept that has been around for centuries. In recent years, however, the idea has been met with skepticism because plants contain more vitamins and minerals than animals. However, this is not necessarily true. While plants contain some vitamins and minerals, they also contain defense chemicals that can harm humans. Additionally, animal foods are more bioavailable than plant foods, meaning that our bodies can more easily absorb and use the nutrients found in animal foods. The Hadza, an indigenous people living in Tanzania, is an example of a culture that relies heavily on animal foods. The Hadza are hunter-gatherers, hunting and gathering their nutrition from the land. They consume various animals, including antelope, wildebeest, and other game, as well as honey, fruits, and nuts. Studies have found that the Hadza have an excellent nutrient intake, with adequate levels of vitamins A, B, C, and E, as well as minerals such as iron, zinc, and magnesium. This is likely due to their diet, which is high in animal foods.Key Takeaways[00:01:25] Challenging beliefs about vegetables.[00:03:44] Vegetables are potentially not healthy.[00:09:11] Plant defense mechanisms.[00:18:22] The benefits and detriments of vegetables.[00:21:40] Molecular hormetics in plants.[00:24:19] Why we should eat animals.[00:27:20] Metabolic dysfunction and diet.[00:33:04] Fructose and fruit vs. processed sugar.[00:41:30] Seed oils and metabolic disease.[00:44:41] Optimal human diet.[00:56:43] Evolution of human vision.ResourcesWebsite: https://www.carnivoremd.comThe Carnivore Code: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/Facebook: https://www.facebook.com/carnivoreMD/Instagram: https://www.instagram.com/carnivoremd2.0/YouTube: https://www.youtube.com/c/paulsaladinomdHeart&Soil: https://heartandsoil.co/ Support the show

In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others. He also explains how his research has revealed the benefits of a low-carb diet and discusses some nutrition myths. This insightful conversation is a must-listen for those interested in exploring the connection between diet and health.Metabolic Medicine Is KeyMetabolic medicine is critical to understanding and preventing metabolic diseases. Metabolic diseases affect the body's ability to process and use energy. Examples include diabetes, obesity, cardiovascular disease, and osteoporosis. Metabolic medicine is an emerging field focusing on the underlying causes of metabolic diseases, such as insulin resistance, vitamin deficiencies, and hormone imbalances. By understanding the root causes of metabolic diseases, doctors can develop effective treatment plans to prevent and manage them.One of the most critical aspects of metabolic medicine is understanding how lifestyle and genetics can interact to cause metabolic diseases. For example, a person's diet, activity level, and genetics can all play a role in their risk of developing metabolic diseases. By understanding the connections between lifestyle and genetics, doctors can develop personalized treatment plans to address each individual's unique needs.How Can You Prevent Metabolic Diseases?In addition to understanding the underlying causes of metabolic diseases, metabolic medicine also focuses on prevention. By eating a balanced diet, exercising regularly, and getting enough rest, we can reduce our risk of chronic diseases and live a healthier, happier life. Additionally, if we are suffering from metabolic diseases, it is vital to seek professional help. Doctors can help us develop personalized treatment plans to address our individual needs.Finally, it is essential to be aware of the influence of big sugar on metabolic medicine. Companies like Coca-Cola and Pepsi have been known to fund research and education to influence what dietitians learn and how they disseminate information. This can lead to the promotion of unhealthy diets and the perpetuation of metabolic diseases. Overall, it is essential to address metabolic health for prevention. By understanding the underlying causes of metabolic diseases and taking steps to prevent them, we can reduce our risk of many chronic diseases and live a healthier, happier life. Metabolic medicine is vital to understanding and preventing metabolic diseases, and it is crucial to be aware of the influence of big sugar on the field.Industry Influences Nutrition GuidelinesNutrition guidelines are often biased by industry. The industry significantly influences nutrition guidelines and how we view food. Companies like General Mills fund continuing education courses to promote the idea that packaged foods are just part of life and can benefit our health. This idea of "everything in moderation" is often used to excuse people from indulging in unhealthy foods, even though many are engineered to be addictive. For example, when looking up the nutritional information for dates, it was discovered that 340 grams of sugar were needed to get the recommended amount of potassium, the richest nutrient in dates. This is a tremendous amount of sugar, and it is not an accurate representation of the health benefits of dates.In addition, many nutrition labels on ultra-processed foods are misleading and do not accurately reflect the nutrients available to our bodies. The word "fortified" is often used to make these foods seem healthier, b Support the show

In this episode of the Mastering Blood Sugar podcast, host Dr. Brian interviews Dr. Dominic D'Agostino, a scientist from the University of South Florida who studies ketogenic diets, metabolism, and brain health. Dr. Brian and Dr. Dominic discuss the growing popularity of ketogenic diets and their potential benefits for diabetes and metabolic health. Dr. Dominic shares his background, interest in nutrition and metabolism, and research on the neural control of autonomic regulation. Overall, this episode explores the science behind ketogenic diets and their potential impact on overall health.Health Benefits of a High-Fat DietHigh-fat diets have been gaining a lot of attention in recent years as more and more research has been conducted on the potential health benefits of consuming a high-fat diet. In particular, the ketogenic diet has been studied extensively, and the results have been quite promising. The research conducted by Dr. Dominic and others on the potential health benefits of a high-fat diet is optimistic. Not only has it been used to treat seizures, but it has also been studied for its potential to improve glycemic control, reduce inflammation, and even fight cancer. While more research is needed, the evidence suggests that a high-fat diet can benefit many people.Ketones Provide Energy During FastingOne of the most exciting aspects of a high-fat diet is the role of ketones in providing energy during fasting. Ketones are small water-soluble molecules produced by the liver, and they are released into the bloodstream when the body is in a fasted state. This allows the body to access a fuel source that it otherwise would not be able to use.Ketones are an efficient fuel source for the heart and the brain, and they can replace glucose as the primary energy source after about 24 to 48 hours of fasting. This is why ketones are crucial for fasting people, as they provide the body with an alternative energy source to help prevent muscle breakdown and keep the brain functioning correctly.Benefits of Ketosis: Health and Energy One of the main benefits of the ketogenic diet is its ability to induce a state of ketosis, which converts fat into ketones for energy. This process of ketosis has several benefits, including improved energy, appetite suppression, and enhanced immunity. One of the primary benefits of ketosis is improved energy. When the body is in a state of ketosis, it can burn fat for energy more efficiently than it would when in a state of glycolysis or burning carbohydrates for energy. This increased efficiency results in an increased energy level, allowing the body to perform at its peak. In addition, ketones may also provide an anti-hypoglycemic effect, benefiting those with diabetes or other conditions that cause hypoglycemia.Website: https://ketonutrition.orgBlog: https://ketonutrition.org/blog-2-2/Instagram: https://www.instagram.com/keto.nutrition/Facebook: https://www.facebook.com/ketonutrition.orgYouTube: https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videosTwitter: https://twitter.com/DominicDAgosti2Key Takeaways:[00:01:12] How Dr. Dominic D'Agostino got interested in the study of ketogenic diets and metabolism.[00:04:13] Ketogenic diet for epilepsy.[00:09:01] Ketones as an energy source.[00:12:22] Ketones and their therapeutic effects.[00:16:26] Ketone bodies and energy production.[00:21:13] Therapeutic fasting for seizures.[00:25:47] Low-carb diets for weight loss.[00:30:33] Continuous glucose monitor for diabetes.[00:37:50] Ketones attenuate hypoglycemia effects.[00:38:45] Ketogenic diet and immunity.[00:45:30] Managing type two diabetes.[00:46:43] Starvation diet. Support the show