The Sober Mom Life

I am so excited to welcome sober influencer Jenna Dillulio to the show today! While she’s now a new mom, Jenna actually got sober years before she had her first child. Today she shares her sobriety journey, gives her thoughts on why big alcohol loves to target mothers, and explains why she decided to use her platform to hit back against mommy wine culture from the perspective of someone raised by a heavy drinker. Jenna has such an important perspective to share, and I’m so glad we were able to have this chat! For more of Jenna’s great content, check her out on Instagram at @jennadillulio. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!! Check it out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol had been central to Real Sober Mom Katie K’s life during her teens and 20s. From college, to working as a page at NBC, to building an entertainment career in Manhattan, Katie had reveled in a party lifestyle with no second thoughts. Everything changed when the pandemic hit. In 2020, Katie was pregnant. She found herself saying a hasty goodbye to the city life she’d known for 10 years, fleeing Manhattan for a home in the suburbs as the pandemic began to rage. All of this sudden change contributed to major postpartum depression after the birth of her daughter. It felt only natural for her to reach for wine as a way to cope. A heart condition that required surgery was the thing that finally opened Katie’s eyes, but she still wasn’t ready to quit. Armed with a long list of moderation rules, she attempted to control her drinking, but (spoiler alert!) the rules did not work. It was then that she accepted the truth: she needed to kick alcohol for good. Now 7 months sober, Katie does not see herself going back! Writing has served as a major support throughout her sobriety journey. She shares her writing on her sobriety Instagram, @soberlivingCT! My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Wilder-Taylor joins me on her pod today for a fantastic conversation about her upcoming book ‘Drunkish: A Memoir of Loving and Leaving Alcohol’, out January 16! You guys, this book is so good.You might recognize Stefanie’s name from her past books, many of which actually celebrated mommy wine culture. Today we talk about her big transition from ‘boozy mom’ to sober mom, her experiences on the ‘roulette wheel’ of moderation, and the final moment that made her realize that her only choice was to quit alcohol completely. Stefanie brings so much honesty, wisdom and humor to this conversation. I know you’re going to love it! Preorder Drunkish: A Memoir on Loving and Leaving Alcohol here. Learn more about Stefanie’s writing and her memoir class here: www.stefaniewildertaylor.comMy cocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!! Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this replay from 2022, I’ll share why it’s so important to build a sobriety toolbox. I really wish there was a better word than “toolbox”, though. “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, today I’ll share the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus. I hope you can find something here to add to your own sobriety toolbox! Book recommendations: (affiliated links)This Naked Mind by Annie Gracehttps://thisnakedmind.com/this-naked-mind/We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiestQuit Like a Woman by Holly Whitaker https://amzn.to/3Qnk6lSThe Unexpected Joy Of Being Sober by Catherine Grayhttps://amzn.to/3w1mCWBSunshine Warm Sober by Catherine Gray ​​https://amzn.to/3w0igPKA Sober Girls Guide Podcast https://www.asobergirlsguide.com/podcastBlackout : Remembering The Things I Drank To Forget by Sarah Hepolahttps://amzn.to/3zPvNL7What’s in your sobriety toolbox? Let me know at @thesobermomlife on Instagram. Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I teamed up with Gill Tietz from Sober Powered and Micheala and Erinn - the Team behind the 2 sober girls podcast to give our best advice on how to thrive this Dry January!In the show we’ll talk about the concept of Dry January and its impact on sobriety. They share their personal experiences and perspectives on the benefits and challenges of participating in Dry January. The conversation also touches on the importance of setting smaller goals and seeking support during the early stages of sobriety. The hosts reflect on what advice they would give to their newly sober selves and emphasize the need to be present and embrace the journey of sobriety. In this conversation, the guests discuss the benefits of sobriety and share their personal transformations during their first 30 days of sobriety. They highlight the freedom, peace, and mental shift they experienced after giving up alcohol. They also talk about the physical benefits, such as better sleep and improved health. The guests emphasize the power and confidence they gained by staying sober and how it positively impacted their lives. They also discuss the importance of self-care and creating a nurturing environment. Overall, the conversation highlights the transformative journey of sobriety and the positive changes it brings.Takeaways Dry January can be a helpful and socially acceptable way to take a break from alcohol and explore sobriety. The benefits of Dry January include increased awareness of drinking habits, improved physical and mental health, and the opportunity to build sober momentum. It is important to set realistic goals and seek support during the early stages of sobriety. Sobriety is a journey of self-discovery and growth, and it is important to be patient and kind to oneself throughout the process. Sobriety brings a sense of freedom, peace, and mental shift. Giving up alcohol leads to better sleep and improved physical health. Staying sober empowers individuals and boosts their confidence. Creating a nurturing environment and practicing self-care are essential in sobriety. Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!! Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

As we get ready to enter 2024, I want to invite you to reframe how you view your personal story with alcohol. So many of us have been caught in society’s lie that a ‘normal’ drinker can ‘control’ this highly addictive substance, quickly tossing you into the role of the villain if you ‘fail’ to do so. Nothing could be further from the truth. What if, in 2024, instead of seeing yourself as the villain… you cast yourself as the hero of your story? What if you get to be the one who saves yourself from this uncontrollable villainous substance? What would that change for you? My guess is it would change everything. It’s invaluable to connect with others who deeply understand what you’re going through. The amazing women inside of the Sober Mom Life Cafe are just that, and they will support you every step of the way as you walk this brave path. Inside the Cafe, you will receive access to Discord chat rooms to connect with other moms, many meetings each week (including a new spouses meeting in 2024!), a monthly book club, a secret podcast, the ability to tell your story on The Real Sober Moms and so much more! Join by Dec 31st to lock in the 2023 rate of $15/month! The price will be rising to $25/month in 2024. Join here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to standout moments from the guests of 'The Sober Mom Life' podcast in 2023, including discussions on challenges of motherhood and alcohol, understanding the deeper meaning behind addictive behaviors, the importance of clear communication in ending friendships, the alcohol industry's targeting of women, reflections on one year of sobriety, the journey to sobriety and embracing change, and teaching kids self-care and the rise of sobriety.

Newly alcohol-free, sober mom Amy is here to tell her story! As a rule follower in high school, Amy didn’t start drinking until college. Yet, at that point, she didn’t even question it. It felt like ‘that’s just what you did in college’. Amy’s drinking remained unquestioned for years as she moved into her 20s, started drinking at home to cut stress, and became a mom. But slowly, questions and uneasiness began to pop up. With a helpful nudge from her sister in law and the guidance of a great podcast, Amy started to give her drinking a closer look. She explored moderation and breaks with open eyes. After a long journey, she has now made the decision to go fully alcohol free! For her health, for her family, and for herself.Amy wants you to know that you deserve to have informed consent about the effects alcohol! Learn how it affects your mind and body, and make your decisions from there. Amy recommends the podcast Stop Overdrinking and Start Living for anyone beginning their journey to understand their drinking. Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!! Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

A couple of weeks ago I released an interview on the podcast that has drawn a bit of controversy, and it’s opened up a bigger conversation that I feel is so important to address. So, today I’m here with my therapist mom to talk about it. I want you to know: The work that you are doing to explore or maintain sobriety is life changing. You are changing your world (and your family’s world!) by walking this brave path. This is revolutionary work. And, it is enough. You don’t have to start a podcast, or write a book, or launch a business in your sobriety. The courageous work of healing yourself and showing up for your family in a new way is the most important work you could do. This can be your legacy, and it’s a damn good one. Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Sober Mom Katie is here today to share her important sobriety story! Like so many of us, alcohol had been normalized for her from the very beginning. She got her first taste at twelve years old, and she absolutely loved it. Once Katie entered parenthood, her drinking switched from social to something she did alone in her home. Gradually, the bottles of wine became boxes to fit her growing intake. When she began drinking in the mornings to satisfy her cravings, a terrifying realization dawned on her… she had developed a physical addiction. With the leadership of her family, Katie entered rehab in January 2023 and went through an intense detox experience. She absolutely loved rehab, and she recommends it to anyone who needs help! For Katie, 2022 has been a transformative year of learning to live sober. There have been slips along the way, but she is so grateful to the women of the sober mom community for the support they have given her in her quest to stay sober! Katie wants you to know that the work can feel so hard, but it is SO worth it. Keep going! Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices