Bound & Determined

Richelle Fredson
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Jul 10, 2023 • 46min

93. Asking for Forewords, Endorsements and Blurbs Episode GUEST: Gina Moffa, LCSW

In this week's episode, Richelle sits down with Gina Moffa, LCSW, sought-after grief therapist and upcoming author of Moving On Doesn't Mean Letting Go, deep-diving into all the emotions and the reality of asking people for kind words.    
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Jun 19, 2023 • 35min

92. Redesigning Life GUEST: Sabrina Soto

In this inside-peek of an episode, Richelle sits down with HGTV star Sabrina Soto to discuss how she got started in television, and why her goal is to help women build a life they love. Sabrina is working on her second book, and shares her journey with us.
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Jun 5, 2023 • 44min

91. Persistence & Fighting For Your Book Dream GUEST: Jessie Harrold

In this episode, Richelle sits down with Jessie Harrold, women's mentor and doula, about the persistence and years of effort it took to land her book deal. In this honest and transparent conversation they talk about strategy, cost, and all the twists+turns when it comes to getting your book published.
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May 22, 2023 • 50min

90. Saying Tough Titties to the "Supposed To's": Laura Belgray

Richelle sits down with Laura Belgray, founder of Talking Shrimp, to chat about her new book Tough Titties. This episode will encourage you to release your inner rebel, embrace your late bloomer status, and get comfy disappointing people. Tune in to hear Laura's ride to authorship (bumps and all).
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May 8, 2023 • 33min

89. Saying Out Loud: Using Your Voice to Achieve Your Dreams GUEST: Vasavi Kumar

Richelle sits down with the Queen of Saying it Out Loud, Vasavi Kumar, for a conversation around the ways we speak to ourselves, how creativity and mental health intersect, and why we all need to be telling ourselves a different story. They also discuss the launch of Vasavi's first book.
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May 1, 2023 • 43min

88. Living a Beautiful, Whole, Messy Life GUEST: Carrie Levine

Richelle talks with functional medicine practitioner Carrie Levine about how to live a whole life while navigating the messy, busy reality. They discuss practices and mindset shifts for prioritizing your health. Carrie also shares her process of becoming an author. CW: child loss
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Apr 24, 2023 • 14min

87. From Launch Day Forward...Keeping the Momentum Going

If you're near your launch day, you'll definitely want to take notes on this episode of Bound and Determined—and if your launch day is further off—stick with me so you know what's around the corner, then return to this episode when you need a refresher.
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Mar 27, 2023 • 46min

86. Bringing Your Message to the Stage GUEST: Terri Trespicio

  On this week's episode of Bound + Determined, my brilliant friend, messaging genius and signature talk wizard Terri Trespicio shares that one of the best ways to captivate an audience is to challenge an assumption. Turns out 1998 Richelle was onto something.  
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Mar 20, 2023 • 33min

85. Build a Social Media Following Authentically + Effectively GUEST: Emily Lyman

This week on Bound + Determined Richelle talks with Emily Lyman, CEO and Founder of Branch & Bramble, a digital marketing agency focused on helping authors and lifestyle brands craft new messaging and positioning rooted in values-based marketing all about how we can build our social media following authentically and effectively. 
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Mar 6, 2023 • 47min

84. Getting Media BEFORE You Have a Book GUEST: Beth Nydick

On this episode of Bound + Determind, Richelle sits down with author and publicity strategist Beth Nydick to get all the juicy details and action steps so you can begin getting in the media for your story and expertise.

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