Bound & Determined

Richelle Fredson
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Mar 17, 2025 • 37min

133. Easing Life’s Most Difficult Transition with Suzanne O’Brien, RN

This week on the Bound + Determined pod, I’m sitting down with Suzanne to discuss her book The Good Death: A Guide for Supporting Your Loved One Through the End of Life, which includes incredible education around having a good death physically, mentally, spiritually, emotionally, and even financially. You’ll also hear about one of my favorite topics to learn from Suzanne–how to keep death green. If this topic makes you uneasy, I promise Suzanne is the best person to learn from–she’s an angel.  Plus, as always, you’ll learn insider info on the book-writing process.
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Feb 17, 2025 • 51min

132. The Benefits of Simplicity & Gentle Living with Courtney Carver

In this week’s episode of Bound + Determined, I’m chatting with Courtney about what felt different about creating her third book, how the idea of Gentle came to her (you may relate!), and how chronic illness impacted her career and writing. We talk about going from book proposal to manuscript and what she hopes first-time authors understand. If you’re feeling the pull the simplify your life and be more gentle with yourself–this episode is for you!  
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Feb 10, 2025 • 14min

131. Diving Deeper into 2025 Platform Changes

In this episode of Bound and Determined, I’m diving deeper into a conversation that really resonated with last week’s newsletter—how I’m balancing social media alongside other platform channels amidst ongoing shifts in the digital landscape. Many of you shared that you’re feeling reenergized, validated, and clearer on your next steps, so let’s explore these pivots together. I’ll walk through my platform strategy for 2025 and why these shifts align with where agents and publishers are focusing their efforts.
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Jan 13, 2025 • 48min

130. Going From Writer to Author with Literary Agent Cherise Fisher GUEST: Cherise Fisher

This week, we have our first new Bound + Determined episode of 2025, and it’s not to be missed! I sat down with literary agent Cherise Fisher to unpack this incredible and sometimes maddening process of bringing a book to the world.
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Dec 9, 2024 • 47min

129. Navigating Publishing Expectations GUEST: Amanda Bernardi

This week, I am pleased to introduce you to Amanda Bernardi, literary agent with High Line Literary Collective. Amanda champions books with fresh ideas paired with practical elements and actionable takeaways, those that inform as much as they inspire. Her specialties include compelling prescriptive and narrative nonfiction in categories including social & culture issues, feminism, parenthood, creativity, cooking, pop culture, design/art, environmentalism, and mental health & wellness.
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Nov 18, 2024 • 8min

128. Creating Through the Inevitable Changes of Life

This week I have a quick solo episode for you on Creating Through the Inevitable Changes of Life—I hope you’ll give it a listen!
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Nov 12, 2024 • 49min

127. Building an Online Business That Loves You Back GUEST: Michelle Martello

This week on Bound + Determined, I’m chatting with an expert who will demystify what we REALLY need in the first few years of an online business, as well as strategic ways to build a platform-- whether you’re looking to get more clients or sell a book.
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Oct 28, 2024 • 41min

126. Lessons Learned From Manuscript Through Launch GUEST: Jessie Harrold

Back in June 2023, I interviewed matrescence expert Jessie Harrold on Bound + Determined, and she shared with raw vulnerability how hard it was to land her book deal. She talked about the timing, the road blocks, the shots in the dark she took, and what ultimately got her the publishing deal that is now launching Mothershift: Reclaiming Motherhood as a Rite of Passage. I still get emails several times a month from people who have stumbled upon that episode (#91) and are grateful for it. They tell me it was helpful to hear that for some people, this process is challenging and not what they’d imagined--that resilience and perseverance are necessary traits to bringing this dream to life. So it felt right to bring Jessie back on the show, as she is weeks away from launching Mothershift, to hear what the rest of her process was like.
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Oct 21, 2024 • 9min

125. Perfectionism in Your Creative Process

This week on Bound + Determined, I’m coming to you with a quick pep talk on how to get rid of perfectionism in your writing and creativity—complete with a story about my biggest teacher—my 6-year-old son.
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Oct 7, 2024 • 37min

124. Creating a Profitable Online Business GUEST: Parker Stevenson

Parker’s incredibly helpful book Profit Pillars: A Proven System to Maximize the Bottom Line in Your Online Business launches November 19th, and we’re chatting about what YOU need to know to have a thriving business on this week’s episode of Bound + Determined. In this episode, we chat about: Financial challenges and perspectives at different stages of business Why we re-evaluate success each year in a fast-changing online world What profit pillars are and how to use them Why business owners are playing 2 important games simultaneously The book proposal process Getting a book deal with a small platform If you are a coach, course creator, group program facilitator, service provider, etc---this is an important listen!

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