The Gut Health Gurus Podcast

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview light specialist Andy Mant, on the negative impacts of blue light exposure at night, the benefits of red light therapy, strategies to manage weight, improve sleep, and gut and mental health via ancestral mimicking light management and much more.   Brought to you by:   Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/   Buy Blublox Blue Light Blocking Glasses (10% off using code:blue)   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/blublox-wayfarer-sleep-blue-light-blocking-glasses    Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation    Show Links:   A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults  https://www.sciencedirect.com/science/article/pii/S1389945717303179   The impact of light exposure on the Gut Microbiome (Mice Study):   https://www.sciencedirect.com/science/article/pii/S0006291X1830874X       Red Light Therapy   Joov   Light exposure during sleep may increase insulin resistance https://www.sciencedaily.com/releases/2018/06/180604172736.htm    Here’s How to Manipulate Your Metabolism With Light https://www.mensjournal.com/health-fitness/heres-how-manipulate-your-metabolism-light/ Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity https://www.ncbi.nlm.nih.gov/pubmed/30497764     Oura Ring   https://ouraring.com/     Test Your Blue Light Filtering Eyewear   https://blueblockglasses.com/blogs/news/the-rgb-color-model-test-how-effective-is-your-blue-light-filter-eyewear?fbclid=IwAR1ynLFWpHHAyjxM25usPNngVCYH84wEthzymRtZcq5Mwkh31sTPbv-CcCo     Find Spring Water near you   http://www.findaspring.com/     Connect with Andy Mant:   Blublox      Connect with Kriben Govender:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc       Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview dentist Dr Vijaya Molloy on the importance of nose breathing, strategies to improve breathing, stress management, the link to gut health and many other topics.   Brought to you by:   Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/   Buy Cococlean Tooth Paste and Tooth brush (10% off using code:coco)     https://www.nourishmeorganics.com.au/collections/oral-health     Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation      Show Links:     What is Myofunctional Therapy?: https://youtu.be/nU3BEJK5Ya0   OMD: The Simple, Plant Based Program to save your waistline, and save the planet- Suzie Camerson:   https://www.amazon.com/OMD-Simple-Plant-Based-Program-Waistline/dp/1501189476   Studies on the negative impact of Triclosan on Gut health:   https://www.ncbi.nlm.nih.gov/pubmed/30427704   https://www.ncbi.nlm.nih.gov/pubmed/30453815   Autism and the Microbiome   https://www.texaschildrens.org/find-a-doctor/ruth-ann-luna-phd   https://www.autism.com/sibling_microbiome_research   Meditation Tone Therapy:   https://www.nowbysolu.com/   Connect with Dr Vijaya Molloy:   https://coconuttoothpaste.com.au/      Connect with Kriben Govender:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc       Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview Jock Leys- an expert in the emerging field of soil probiotics, specifically mycorrhizal fungi. Soil probiotics could be a viable alternative to synthetic fertilisers and pesticides, which is better for gut health and the environment.   Brought to you by:   Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/   Buy Garden Probiotics:    https://www.nourishmeorganics.com.au/collections/organic-gardening     Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Show Links:   Interesting information about the ecological importance of Fungi:    How Mushrooms can save you and the world: https://youtu.be/u9v_MpcUPdg   Six Ways Mushrooms can save the world: https://youtu.be/XI5frPV58tY     Connect with Jock Leys:   Twitter: https://twitter.com/jock2073      Connect with me:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc     Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the evolution and future of food production, and the importance of eating clean, minimally processed foods for optimal wellbeing.   Brought to you by:   Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Show Links:   Crispr Gene Editing:   https://www.nationalgeographic.com/environment/future-of-food/food-technology-gene-editing/   Micorrhyzal Fungi:    https://www.nourishmeorganics.com.au/products/mycorrhizal-fungi-probiotic-soil-fertiliser-200g     Lab Grown Meat:   https://youtu.be/QO9SS1NS6MM   https://www.news.com.au/technology/science/animals/should-labgrown-meat-be-labelled-as-meat-when-its-available-for-sale/news-story/348892d3282d9f1adabbf8935deae8eb     Connect with me:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc       Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the emerging risks around artificial probiotics vs traditionally made fermented foods.   Brought to you by:   Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Show Links:   Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity   Addressing the Antibiotic Resistance Problem with Probiotics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156686/   European Food Safety Authority Antibiotic Resistance: https://www.efsa.europa.eu/en/topics/topic/antimicrobial-resistance    European Food Safety Authority Safe Bacteria List (QPS) https://www.efsa.europa.eu/en/topics/topic/qualified-presumption-safety-qps   Fermented Foods Recipes: https://www.nourishmeorganics.com.au/pages/instructions   Online Gut Health and Fermentation Workshop:   https://youtu.be/6bpENRg-Cno     Connect with me:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc         Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the latest information around probiotics from Gut Brain Axis Conference 2018.   Brought to you by:   Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Show Links:   Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity   Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features: https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4     Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT: https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311085%3Fshowall%3Dtrue     Clinical Guide to Probiotics: http://usprobioticguide.com/PBCIntroduction.html   23andme Genetic Testing: https://www.23andme.com/en-int/   Sterling Hill App: https://mthfrsupport.com/sterlings-app/   G6PDD Deficiency:    http://g6pddeficiency.org/wp/g6pd-deficiency-home/overview-of-g6pd-deficiency/#.W6t56BMzZBx   The Smiles Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y     Connect with me:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc     Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the basics of gut health and simple strategies to improve your gut today.   Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/   and   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Show Links:   Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity     Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics   Connect with me:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc       Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health.  Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Show Links: Landmark Forum- http://www.landmarkworldwide.com/ The Charisma Myth- https://foxcabane.com/book/ Transcendental Meditation- https://tm.org.au/ Meisner Acting Technique- https://www.youtube.com/watch?v=IdubnWKlRMs Gut Microbiota/ Personality Study- https://www.ncbi.nlm.nih.gov/pubmed/29278751 Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics   Connect with me:  Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus   Also available to Itunes and Spotify If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.