The Gut Health Gurus Podcast

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease! Remember to Like, Share, and Subscribe for more insightful discussions! Biotiquest Sugar Shift available here: https://www.nourishmeorganics.com.au/collections/biotiquest/products/sugar-shift-60-capsules Topics Discussed:  Who is Martha Carlin?  Martha Fight Against Parkinson's Disease  Long COVID Struggle with Parkinson's Disease  Deuterium Depletion and Mannitol Glyphosate breakdown with Lactobacillus plantarum  Making L. reuteri yoghurt with Biotiquest Sugar Shift - Dr William Davis  The Life Bridge Book Kefir Peptides   Key Learnings from analysing the Microbiome Lipopolysaccharides (LPS), Isaac Ginsburg and Parkinson's  Morley Robbins, Peptidylglycine alpha-amidating monooxygenase (PAM) enzyme, Glyphosate  Formulating Biotiquest Sugar Shift with Artificial Intelligence  Ideal Immunity mechanism of action  Heart Centred mechanism of action  Simple Slumber mechanism of action  Antibiotic Antidote mechanism of action  Perfect Peace mechanism of action  Sugar Shift Yoghurt Starter Culture - Dr William Davis  Sugar Shift, constipation and diarrhoea  New IBS probiotic strain  Martha's New Probiotic Strain  Martha's top gut health tip   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender Connect with Martha Carlin: https://biotiquest.com/pages/contact   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.      

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes. Bio: Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases. Key Topics Discussed: 00:00 - Start 00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist 02:12 Omega 3 Fatty Acids 05:50 Omega 3 : Types and Sources 10:30 Omega 3 Shelf life and efficacy 14:46 Omega 3 Dose Levels for Various Conditions 18:00 Omega 3: Food Sources 21:51 What are Branched Fats and how was it discovered? 33:21 Possible Health Benefits of Branched Fats 39:00 How do Branched Fats impact the Microbiome? 44:44 What is Vernx Peribiotic? 47:98 Vernx Peribiotic Spore based Probiotic 50:00 Who is Vernx suitable for? 51:30 What is the effective dose for Vernx? 53:00 Does Vernx strains colonise the gut? 54.23 Is Vernx suitable for Vegans and Vegetarians? 55.00 What gut health issues could Vernx help with? 58.00 Does Vernx exhibit an initial Herxeimer reaction 59.28 Omega 3: Gut Health Benefits 01.02.38 Tom's top Gut Health Tips Brought to you by: Nourishme Organics your online shop for all things Gut Health, including Adepa Peribiotic which has rebranded from Vernx 10% off using code : happygut https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Professor Tom Brenna https://vernx.com/ Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Tik Tok: https://www.tiktok.com/@guthealthgurus?lang=en Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.                          

In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started! Bio: Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut. Key Topics Discussed: Introduction of Dr. William Davis and his background - Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty - Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures - Dr. Davis' search for a better way to identify potential heart disease - Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health - The effects of wheat and its gliding protein on the human brain and appetite - The impact of phytates in wheat on mineral deficiencies - The promiscuity of grains and their shared genetic characteristics - The negative health implications of consuming grains with prolamine proteins - The problems associated with rice, including high levels of arsenic - The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases. - Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health - Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain - Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora - Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled - Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk - Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs - Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone - Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions - Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense. - Dr. William's critique of dietary guidelines - Misconceptions about saturated fat and processed foods - Importance of consuming collagen, hyaluronic acid, and iodine - Dr. William's personal health journey and realization of the limitations of traditional medicine - The benefits of lactobacillus reuteri in restoring youthfulness and empathy - Discussion of the importance of certain microbial species for health, specifically boosting oxytocin and helping with autism symptoms - Making yogurt at home using specific microbial strains Importance of choosing the right strain of microbes for specific effects - Super Gut concept: replacing lost microbes and addressing overgrowth of unhealthy species - Using the AIR device to map out where microbes are in the GI tract - SIBO (Small Intestinal Bacterial Overgrowth) and its associated conditions -Issues with using antibiotics to treat SIBO - Herbal antibiotics and their efficacy in treating SIBO - Using specific microbial species, such as lactobacillus gasseri and reuterii, to treat SIBO by producing bactericins  - Informal success rates of using this yogurt to treat SIBO - Importance of Rifaximin in treating SIBO - Complicating factor of hydrogen gas produced by Rifaximin in the upper GI tract and need to stop yogurt consumption before retesting -  Success rate of 90% of people converting to negative SIBO - Recipes for lactobacillus yogurt, saccharomyces boulardii sparkling juice and other fermented foods in Super Gut book - Importance of fermented foods over commercial probiotics for a healthy microbiome - Tips for fostering a healthy gut microbiome, including filtering water, organic foods without herbicides/pesticides/GMOs, eliminating wheat and grains, and consuming prebiotic fibers and polyphenols Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Dr William Davis https://drdavisinfinitehealth.com/   Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.                    

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Key Topics Discussed: - Moving to Bali and the effects on mental health - Managing a business remotely with technology - The benefits of kefir and other fermented foods - Different types of collagen and their benefits - Making kefir at home and choosing the right milk - The importance of the label and contacting manufacturers - The long-term effects of making kefir and maintaining the taste profile - Shipping to Kefir Grains overseas - Organic vs Conventional Dairy - Cooking Oils and Processed Fats - The Microbiome and Fermented Foods - Prebiotics and Short Chain Fatty Acids - The Benefits of Probiotics - Nuances of the Microbiome - Morning Meditation and Breakfast Routine - Deuterium Depletion Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.              

In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease. Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world. Topics discussed: - The importance of magnesium - The impact of Stress and Fear - Ceruloplasmin - Copper - What about Copper Toxicity? - Ascorbic Acid - Glyphosate - Kryptopyrrol and Ferrochelatase - Copper and Iron Connection - Ceruloplasmin and Schizoprenia - Copper Antagonists - Stops - Vitamin D, Vitamin A and Cod Liver Oil - Antibiotics - Processed Foods - Medications - 1984 - Zinc - Birth Control Pills - Food vs Supplements - Vitamin D and Calcification - Copper the Innate healer - Eating real food - Dietary Copper: Bee Pollen, Grass Fed Organ Meats - Stress Management - Magnesium - Adrenal Cocktails - Tyrosinase - Healthy Fats - "The Body runs on Copper" - Moreley's top Gut Health tip   Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Morley Robbins: https://therootcauseprotocol.com/about/morley-robbins/ Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.            

An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more. Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina. Topics discussed: Who is Dr Will B 00:26 - What is the Fibre Paradox? 08:05 - Food Intolerances vs Food Allergies 14:13 - Different Type of Food Intolerances 17:20 - Histamine Intolerance 19:10 - How Prevalent is Histamine Intolerance 22:13 - Diagnosing Histamine Intolerance 23:53 - Low Histamine Diet 25:53 - Dr B's Growth Strategy 27:00 - Genesis of Symptoms (Root Cause) 28:42 - Constipation 29:56 - Body Rhythms 31:50 - Treating Constipation 33:20 - Magnesium 34:44 - Bloating and Gas 37:18 - SIBO 37:58 - Restrict, Observe, Work it Back in 39:23 - Training your gut 41:05 - Trauma, Stress and the gut 48:20 - Holistic Healing 52:11 - Fibre and the immune system 54:38 - Fermented Foods and the Microbiome 01:02:29 - Dr B's top tip for Gut Health 01:11:25 Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Dr B: https://theplantfedgut.com/ Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.        

A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.   Bio:   Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements.    Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.   With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.     Topics discussed:   Who is Kriben Govender? Kriben's Mental Health crisis What is the Microbiome? How the Gut Communicates to the Brain GAPS by Dr Natasha Campbell Mcbride Diet and Mental Health Milk Kefir - A Fermented Superfood Meditation, Acting, Yoga, Psychology Lifestyle Practices for Mental Health Simple steps to improve mental health Just Eat Real Foods (JERF) Circadian Rhythmicity - EMFs- Light Management Microbiome an endocrine organ Maintaining Circadian Rhythmically Melatonin, Sleep and Repair Gut - The biggest Interface to the outside world Dr Jack Kruse Kefir Benefits- Prebiotics and Postbiotics Kefir and Lactose Intolerance Water Kefir , Nut Milk Kefirs Fermented Foods vs Probiotics & Prebiotics Practitioner Only Probiotics The Science of Kombucha Deuterium and it's impact on health The Ultimate Guide to Deuterium Depletion https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion Low D Water Preventa Water and Cancer How import is water? Structured Water Spending time in Nature- Negative Ions Intermittent Fasting/ Time Restricted Eating Kriben's Morning Routine Zeolite Kriben's Dinner Vegetable Diversity How to maintain transformation after changing your diet and lifestyle   Brought to you by:   Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut   https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fun discussion with Chris Burres on the amazing attributes of Carbon 60 Fullerene (C6O), from its discovery, to anti-ageing, anti-oxidant, anti-viral, sleep enhancement and so much more.     Bio:    Chris Burres is an engineer and owner of SES Research who confirmed findings on Carbon 60, a Nobel Prize-winning technology.   Topics discussed:   - 1:45 Who is Chris Burres - 4:20 Dancing and Acting for the body - 5:10 Meisner Acting Classes for Mental Health - 9:12 Discovery of C60/ ESS60 - 14:40 Uses of c60 Bucky Ball - 17:35 What is C60 not well know? - 17:45 Production of C60 - 22:09 How was C60 first used as a food supplement? - 23:55 Anti-viral activity of c60 - 24:27 Toxicity study on C60 resulted in increased longitivtiy and anti- tumour activity - 26:46 ESS60 vs C60 - 28:26 What does ESS60 stand for? - 29:32 C60 products on the market - 32:19 C60 dose for benefits - 33:25 Human clinical studies on C60 - 36:46 How does C60 work in the body? - 37:18 CV19, AIDS and C60 - 38:35 Anti- ageing and C60, Vitamin C - 39:37 C60 and Sleep- Why we sleep by Matthew Walker - 40:57 Why C60 may impact sleep? - 43:35 Adenosine buildup and sleep - 45:15 Circadian rhythm and sleep - 46:08 Aura ring sleep data - 47:23 Migraines - 48:43 Importance of Sleep - 50:07 Contraindications related to C60 - 50:49 C60 and CV19 - 52:12 C60 and Anti- inflammation - 52:57 C60 and the Microbiome - 54:20 Comparison between C60 in Olive Oil, MCT and Olive Oil - 56:40 CV19 situation - 57:08 Top tips for Immune Health - 01:02:45 Chris's top tips for Gut Health   Brought to you by:   Nourishme Organics your online shop for C60 Fullerene in Organic Extra V Olive Oil: Use code c60 for 10% off   https://www.nourishmeorganics.com.au/collections/whats-new/products/c60-fullerene-in-organic-olive-oil-30ml   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Chris Burres https://www.myvitalc.com/guthealthgurus/ 15% off using code guthealthgurus     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.   Transcript here   Bio:    Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.   Topics discussed:   - Sonny's struggle with Anxiety 01:45 - The beginning of healing anxiety 02:20 - Carnivore diet and mental health 09:30 - Individual Diets 11:20 - What is a carnivore diet? 11:52 - Ancestral Guy on Instagram 13:53 - Why might the carnivore diet work 15:55 - The digestibility and nutrient density meat 19:20 - The person nature of diets 20:00 - Fasting to rest the gut 22:00 - Health challenges for young people 26:15 - EMFs, Sleep and the Gut 27:40 - Melatonin and Gut Health 29:06 - Factors that damage the gut 29:50 - Easy Carbs 33:10 - Dr Jack Kruse 35:15 - Light on the Gut 36:15 - Sunlight and Beta endorphins 38:45 - Eating seasonally 39:20 - Circadian Rhythm and Diabetes 42:30 - Weston A Price 43:30 - Choose a modality that works 44:50 - Sonny's top tip for health 47:40   Brought to you by:   Nourishme Organics your online shop for Mental Health Products   https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Sonny Dent https://www.instagram.com/ancestralhealthguy/     Connect with Kriben Govender:    Facebook- https: Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An informative discussion with Jeff Chilton on the medicinal properties of mushrooms for optimal health, preventative medicine and much more!!!   Transcript here   Bio:    Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia, Washington. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year. He was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest U.S. fresh shiitake sales in 1978. In the late seventies Jeff was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethno-mycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the U.S. nutritional supplement industry. Jeff traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. A founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science, Mr Chilton’s company was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.     Topics discussed:   - Jeff's Back Story 00:45 - The Medicinal Properties of Mushrooms- Beta Glucans , Fibre and more 04:43 - Mushrooms and Immune Health 06:30 - Beta Glucan content of different mushrooms 07:55 - Triterpenoids and Reishi 08:45 - Fruiting Body vs Mycelium vs Spores 11:10 - Grain content in mushroom supplements 15:25 - The History of Medicinal Mushrooms usage 20:50 - Species of Medicinal Mushrooms 25:05 - Lion's mane mushroom 26:20 - Breakdown of Medicinal Mushroom types 28:13 - Reishi and longevity 28:45 - Chaga and Digestive health 29:42 - Cordycepes and energy 30:05 - Mushrooms as preventative medicine 31:38 - Mushrooms Studies 32:38 - Reishi and Cacao Combination for Gut Health 33:58 - Emerging Mushrooms 35:25 - How mushrooms reproduce? 37:27 - Mushrooms cooking tips 39:08 - Oyster Mushrooms 40:30 - Mushroom Growing 41:40 - Mushrooms, Microorganisms and Eco - Sustainability 42:33 - Mycorrhizal Fungi 45:10 - Balance of Nature 45:50 - Psilocybin Mushrooms for Mental Health 47:40 - Jeff's top health tip 56:42 Brought to you by:   Nourishme Organics your online shop for Medicinal Mushroom Products   https://www.nourishmeorganics.com.au/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation     Connect with Jeff Chilton   https://www.nammex.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.