Menopause Mastery

Do you take time to pause in your health journey?   Dr. Anna Cabeca, triple certified OBGYN, is a pioneer in functional medicine redefining what it means to be a healthy woman.    In today’s episode, Dr. Anna will share everything you need to know about hormones. There’s a lot of information out there, but by the time you’re done listening, you’ll be able to form your own educated opinion.   She’ll also reinforce the power of pause, encouraging you to make shifts in your health journey until you find something that works.    Dr. Anna is clearly passionate about her work, and this enthusiasm for personal health is sure to spill over into your own life!    Key Topics/Takeaways:   Dr. Anna shares her personal story and what led her to functional medicine. Why every woman should add some Maca to her life!  Are hormones safe?—Discover the answer once and for all. Get all your keto green questions answered. The importance of having pause. Redefining menopause.  Health tips for “down below.”   Where to Find the Guest:   DrAnnaCabeca.com   @thegirlfrienddoctor   Pre-order Dr. Ana’s new book: https://book.menupausebook.com/get-menopause-book-organic    Memorable Quotes:   “It’s not just what we eat—it’s what we think, it’s where we live, what we’re exposed to, food sensitivities, you name it. It can all affect your body’s physiology.” (13:58, Dr. Anna)   “I think biomedical progesterone post-menopause is like one of those essentials, for sure. It makes a big difference in the quality of our life, the quality of our sleep, the quality of our thinking, and our thoughts.” (16:30, Dr. Anna)   “I think as women, and especially in this time of life where possibly for the first time ever they may be considering a pause, probably don’t even know how to pause.” (21:23, Betty)   “So if we decide we don’t want to do something, we’re really clear. It’s not because we’re burned out and exhausted. We’re really clear if it’s not a hell yes, it’s a hell no.” (23:28, Dr. Anna)   “A lot of times we think kind of all or none, I have to either be perfect at it, or I’m not on it. And it really is. It’s small incremental changes and often maybe just one, and once we master one then we have the efficacy to then step into the next change.” (28:11, Betty)   “I want people to feel empowered, to be able to be present in your body and look forward and have that strength and resilience to handle anything that comes our way.” (33:53, Dr. Anna)

Can you make your second chapter the best years of your life?    Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life!   In this episode, she will teach you how to start and maintain a fitness routine that’s unique to you.   You’ll find out that fitness is never a one size fits all scenario, and that observing your body can make or break your fitness goals.    If you’re 50 or up, you’ll walk away from this episode knowing exactly how to progress in your fitness journey and that you never have to stop feeling good!    Key Topics/Takeaways:   Why you should ask your trainers questions.  How to choose a fitness program that fits your unique needs.  Observe what your body tells you. The importance of high-intensity exercise when you’re 50+. Movement vs. exercise. More is not always better. You don’t need to be afraid of carbs.   Where to Find the Guest:   FlippingFifty.com   @flipping50tv   Watch Debra’s TED Talk: https://www.flippingfifty.com/watch-my-ted-talk/    Memorable Quotes:   “There’s nobody I think more influential in health than a woman in the middle of her life in menopause, we influenced three generations.” (4:47, Debra)   “Although as much as fitness has changed and progressed, one of the things that still has not is it’s self-governance. And it’s buyer beware. I mean, you have to know what questions you should ask on behalf of yourself.” (8:53, Debra)   “There is no one program I think that fits everybody.” (15:54, Debra)   “Never in our lives did we ever need high-intensity exercise than we do right now.” (24:17, Debra)   “We’re not trying to get better at life inside the gym, but life outside the gym. And the whole point of exercises is to make it so your daily activities are more fun, you have more energy for them.” (36:17, Debra)   “If what you’re doing right now with exercise isn’t working, I encourage you to say I’m actually going to try this not once, not sporadically, but literally I’m going to stick with this for three weeks. I’m going to change what I’m doing and see if I don’t consistently feel better.” (43:06, Debra)   Connect with Betty Murray:   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Despite popular belief, recovery from osteoporosis IS possible.   As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.    In today’s episode, Kevin shares what osteoporosis is and how to learn if you have it. You’ll discover that even if you have a diagnosis, there’s still hope to strengthen your bones.   You’ll also get easy bone health tips so you can be proactive and strengthen your bones BEFORE any problems arise.    Most likely, you’ll find that there’s a lot more to strong bones than you might think!    Key Topics/Takeaways:   Kevin shares his personal osteoporosis recovery story. Bone density vs. bone quality Kevin breaks down the categories of bone medications.  Why so many young people are susceptible to secondary osteoporosis. The connection between gut and bone health.  Top foods to eat for optimal bone health. The three keys to a stronger bone plan.   Where to Find the Guest: BoneCoach.com @bonecoachkevin Bone-Healthy Recipes Guide (BoneCoach™) Memorable Quotes:   “That functional medicine sort of holistic health arena, the unfortunate part is most of us all come to it because of our own personal struggles or our family members’ struggles. The good thing is we go through it so we can then, therefore, help others.” (6:19, Betty)   “What a lot of people don't realize is when you are told you have osteoporosis, It does not automatically mean right now you are actively losing bone.” (12:04, Kevin)   “The first thing you have to do is figure out if you’re still actively losing bone. The next thing you have to figure out is okay, if I’m actively losing bone, what is contributing to that loss?” (19:14, Kevin)   “Healthy bones are not built by what you’re eating, they’re built by what you’re absorbing.” (20:37, Kevin)   “If you want to build bone, you need to build muscle.” (30:24, Kevin)   “The process that you’re going through to improve your health, it’s never perfect. Progress is always going to be possible if you stick with it.”  (37:44, Kevin)   Connect with Betty Murray:   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Welcome to the first-ever episode of This Functional Life!    Today, you’ll hear Betty’s love letter to you.   You’ll learn why she started this podcast and how you can take the information she gives you and integrate it into your daily life.   As a certified nutritionist and functional medicine practitioner, Betty will introduce herself to you and explain why she is so uniquely qualified to talk about health.   By the time this episode is over, you’ll know exactly how this show is set up and whether it is right for you.   Overall, Betty is here to make life easier and more in line with who you truly are. Listening to this podcast is a chance to step right into your deepest desires!   Key Topics/Takeaways:   How this podcast can help you step into your best self. Why women over 40 leave the greatest mark on the planet. Who Betty is and her mission for you. Chronic immune conditions are increasing in women today. The age of female awakening is being disrupted by our health. What future episodes of this podcast will look like and what will be covered.   Connect with Betty Murray:   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Welcome to This Functional Life. This show is for women who are ready for more - health - vitality - passion - purpose. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class doctors, scientists, psychologists, sex experts, movers and shakers, and those living their best life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health and peel back the layers to know exactly what you want out of life. I am part geek, part magician, and your new medical bestie! It’s my mission to be the voice for women in this next chapter of life who want to live their best life with vitality, purpose, and passion. Step into your life of passion and purpose. This is YOUR functional life.