Menopause Mastery

As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the "thyroid fixer," a functional medicine practitioner who specializes in thyroid and hormone imbalances, joins host Betty Murray to discuss the importance of protein for muscle metabolism, insulin sensitivity, hair health, and energy.   Dr. Hornaman notes that protein is one of the most misunderstood macros in the diet and there are many misconceptions around protein sources and supplementation. Women, in particular, tend to under-eat protein, which can lead to hair loss, muscle loss, a slower metabolism, and a lack of energy. She emphasizes the importance of getting enough high-quality protein from both animal and vegetarian sources, and finding the right balance of protein, carbohydrates, and fats to support insulin sensitivity.    As we age, our bodies become less efficient at utilizing protein, so it's important to pay attention to our individual needs and adjust our diets accordingly. By prioritizing protein intake and making other lifestyle changes, women can improve their health, wellbeing, and quality of life during menopause and beyond.     Key Takeaways: 00:03:20 Misunderstanding of protein and its sources 00:04:15 Under-eating protein among women 00:08:10 Importance of protein for weight, metabolism, and muscle 00:10:00 Benefits of protein for hair and energy 00:12:05 Increased protein intake and insulin resistance 00:14:25 Celiac disease and protein assimilation 00:15:35 Glucagon and animal protein stimulation 00:17:25 Muscle loss after 40 and its effects 00:21:35 Muscle protein synthesis 00:23:40 Protein intake per meal and absorption 00:25:10 Intermittent fasting and anabolic resistance 00:27:30 First pass metabolism 00:31:15 Importance of implementing protein intake for overall health     Memorable Quotes "You're giving your body just enough for your heart, which is a muscle. To beat basically, if you're not getting that much. And remember, our bodies are so smart. Our bodies are smarter than we are." - Dr. Amie Hornaman   "Animal proteins are the only ones that have all the essential amino acids that we must get all in one nice and easy package in order for us to get what we need." - Dr. Amie Hornaman    “There's a bunch of studies out there that show increased protein intake. Increases insulin resistance and risk for type two diabetes. And they're truly out there. They're not small studies. They're large, huge population studies.” - Dr. Amie Hornaman     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is a complex condition that is often misdiagnosed or overlooked by conventional medicine. However, functional medicine expert Dr. Anshul Gupta has made it his mission to educate women and men worldwide on reversing Hashimoto's disease.   Dr. Anshul Gupta is a board-certified family medicine physician with advanced certifications in functional medicine, peptide therapy, and fellowship training in integrative medicine. He is a bestselling author, speaker, and researcher who educates people worldwide on reversing Hashimoto's disease and has helped thousands of patients reverse their health issues by using the concepts and underpinnings of functional medicine.    Dr. Gupta emphasizes the importance of addressing the root causes of Hashimoto's, including environmental toxins, stress, gut health, nutrient deficiencies, and iodine levels, and stresses the importance of finding a practitioner who listens and understands your concerns. The systemic nature of Hashimoto's means that it can have a destructive impact on the body beyond the thyroid gland. Toxins are a major trigger for Hashimoto's, and they are prevalent in our environment, making it difficult to avoid exposure.   In this episode, we will delve into the different causes of Hashimoto's, why it is so under-diagnosed, and why we are seeing an epidemic of the disease. We will also discuss Dr. Gupta's simple protocol for reversing Hashimoto's and the implications and potential impact of his work.     Key Takeaways: 00:00:00 Stress is the biggest killer of all hormones 00:04:00 Dr. Gupta's personal experience 00:06:50 Symptoms of Hashimoto's 00:07:20 Dr. Gupta's three-step protocol 00:15:20 Major triggers for Hashimoto's 00:24:30 Anti-inflammatory diet 00:25:40 Stress management 00:27:45 Supplements to use 00:33:00 Detox supplements can be harmful 00:35:55 Five major categories of root causes 00:38:35 Risk and side effects  00:40:20 Dr. Gupta's book, "Reversing Hashimoto's"     Memorable Quotes “Stress is the biggest killer of all the hormones, whether it is your female hormones, estrogen, progesterone, or even testosterone or, you know, it is your, your thyroid hormones or a renal hormone.” [00:00:00] - Dr. Anshul Gupta   "Detox is the only thing I always recommend that make sure you are understanding it completely how to do it, or working with a professional who understands to optimize all of these detox phases. Otherwise, these toxins are going to harm your body." [00:34:16] - Dr. Anshul Gupta   “So very important to kind of work with your body, understand what you're doing, and then follow these things. And then just be gentle with your body. Be friends with your body, you know your body's your own, so you don't have to be very drastic.” [00:39:40] - Dr. Anshul Gupta     Resources SexualSoulmatesBook.com The20Flow Nitric Oxide Booster  ArousalSecrets.com PersonalLifeMedia.com BetterLove.com   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram  

Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people transform their lives for the better.   In this episode of Menopause Mastery, Jen discusses the importance of proper breathing and its impact on overall well-being. She explains that improper breathing can lead to anxiety, stress, and hormonal imbalances. To address these issues, she shares different breathing techniques that can help reduce anxiety, improve sleep, and restore hormonal balance.   Jen encourages individuals to explore various styles of breathwork and find an instructor or coach with whom they resonate. The ultimate goal is to retrain daily habitual breathing patterns, as a majority of people (90%) breathe incorrectly, which directly affects their physical, mental, and emotional well-being. Breathwork is seen as an effective method to release trapped emotions that may contribute to physical imbalances.   Moreover, Jen highlights that breathwork can offer similar benefits to psychedelic therapy without the need for substances. This makes it a suitable option for individuals who may not be interested in psychedelic therapy or are taking medications that are contraindicated for such treatments. Additionally, she mentions that breathwork is a spiritual practice that allows individuals to experience a sense of oneness and love, regardless of their religious beliefs or lack thereof.     Timestamps: 00:00:00 The power of breath work 00:06:00 Benefits of functional lab tests 00:16:00 Limitations of a rigid mindset in healing 00:27:00 All about breathwork 00:42:00 The power of breath and activating the inner healer within you   Resources:  https://go.360summits.com/t?orid=536640&opid=136     Memorable Quotes: "It's really important to have a community of support around you, whether that's a coach or a group of friends or family members who are all on the same journey towards health and wellness." [14:00] - Betty Murray   "It's really about empowering yourself and taking ownership of your health and your life, and knowing that you have the power to create the change that you want to see." [30:00] - Jen Broyle     Resources SexualSoulmatesBook.com The20Flow Nitric Oxide Booster  ArousalSecrets.com PersonalLifeMedia.com BetterLove.com   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis.    Ana is now passionate about helping other women manage their endometriosis and related symptoms through her work in endocrine disruption. She is also passionate about helping women optimize their health and works to educate them on the best ways to do that. She created Hormone University, the first educational platform dedicated to hormone health, as well as Glow Botanica, a company she launched that provides natural remedies for hormonal balance.   Tune in to learn the dangers of endocrine disruptors in beauty products and how to identify them. Many products marketed as natural or organic may actually not be as “clean” as they appear. Ana warns that these products can have a negative effect on one’s overall health and encourages people to do their research when looking for products.      Key Takeaways: Endocrine Disruptors and Natural Remedies Ana’s Personal Journey of Pain and Resilience The Impact of Hormonal Health on Women's Lives The Relationship Between Stress, Sex Hormones, and Endometriosis Treatment The Dangers of Toxic Chemicals and How to Reduce Exposure Microbiome Testing and Hormone Replacement Therapy Benefits of Marshmallow Root, Vitex, and Magnesium Lotion   Memorable Quotes:Vitex is a wonderful ingredient that has so many different benefits for both premenstrual syndrome and menopausal symptoms. We've had thousands of women really enjoying this product. -Ana Gonzalez Herrera   Endometriosis is an excruciatingly painful condition. It affects 10% to 15% of women. We're talking about around 200 million women around the world that suffer from endometriosis, and it takes an average of seven years to get diagnosed. -Ana Gonzalez Herrera     Resources SexualSoulmatesBook.com The20Flow Nitric Oxide Booster  ArousalSecrets.com PersonalLifeMedia.com BetterLove.com   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the gasm-casm, by teaching the foundations of great lovemaking. She is the founder of Personal Life Media and The 20 Store, where you can find your favorite sexual techniques and supplements to arouse desire.    Susan teaches you how to leverage fundamental sexual skills, get to know your body and communicate your desires to your partner. It is possible to expand your pleasure potential and transform your sexual experience at any age! Susan shares her favorite supplements and treatments to increase your blood flow and libido as you transition into menopause.    Learn how to engage in sex at your own pace because you deserve love, pleasure, and satisfaction every single time. Susan teaches you how to communicate your needs and desires to your partner so they will be excited to please you! Join us to unlock your pleasure potential.     Key Takeaways: [4:00] Your Greatest Wound Becomes Your Greatest Gift  [7:00] Sex and Intimacy Can Improve at Any Age  [9:00] Learning The Foundations of Great Lovemaking  [15:00] Closing The Orgasm Gap  [22:00] How to Start The Conversation with Your Partner [28:00] Learn to Speak Up For Yourself  [30:00] You Have Ownership of Your Body   [32:00] Maintaining Blood Flow in Menopause   [38:30] The Benefits of The FemiWave Treatments  [41:50] Red Light Therapy for Your Vagina  [47:00] The Quietest Vibrators on The Market  Memorable Quotes:“Once you understand what to do, you can have intimate relations that keep getting better your whole life long.” [7:20] -Susan Bratton   “I help you flip that into how to listen to your body and how to interpret that into words to your partner so that they get the information they need to give you the incredible pleasure they want to give you.” [21:25] -Susan Bratton   “I don’t feel bad about asking for what I need because I know that when I ask for what I need it’s going to create way more pleasure for both of us, so I’m not here to perform for you! I’m here to get my satisfaction, my orgasmic reboot to calm my own nervous system, to feel loved, and cherished and adored and treasured and well satisfied, and that’s why we’re both here, to co-create that together.”  [29:00] -Susan Bratton     Resources SexualSoulmatesBook.com The20Flow Nitric Oxide Booster  ArousalSecrets.com PersonalLifeMedia.com BetterLove.com   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gyms, is the community leader, and is a mother; she shares how she balances her responsibilities and self-care. She teaches you to set goals that enhance your life instead of interfering with it.    You can lose weight quickly, but MK shows you how to integrate fitness and nutrition into your lifestyle for lasting results. Her gym specializes in helping you attain fitness at any stage of life, with individualized routines that help you avoid injury and burnout. She is committed to long-lasting change and gives you the framework to integrate fitness into your daily life with fun and easy-to-maintain routines.    She discusses how motherhood shifted her mindset around her fitness expectations. You don’t have to be in the gym daily to be fit. Your goals are your own, so you set your standard. MK reminds you to be gentle with yourself! Every day is not going to be the same, and that is ok! Join us as we unpack a realistic approach to fitness, and redefine what it means to be on your fitness journey.     Key Takeaways: [3:45] How MK Found Her Passion  [7:30] Reevaluating Your Life Plan as a Mother  [9:45] A New Approach to Your Daily Routine [12:00] Appreciating The Good Days  [15:00] Eliminating the Guilt Around Self-Care [16:20] Transitioning into Bootcamp at Any Age  [18:30] Incorporating Nutrition into Your Lifestyle  [21:30] Toning Your Body with Heavy Weights  [27:00] Letting Go of Expectations  [30:00] Fit Your Goals into Your Lifestyle    Memorable Quotes: “Take the time I do have, and really use that thirty minutes, use that forty-five minutes to workout. I know it’s gonna make me feel better, and then go about my day, and if I have days where I can’t do that, then so be it.” [10:40] -MK Stahl    “You just have to appreciate when you do have those wins, and celebrate them, and you have those days where you’re like, this really sucks, just remember you’ve had better days and they’re gonna come, so really not getting too caught up in it.”  [12:50] -MK Stahl     Resources Beyond The Scale Podcast FitBodyBootCamp.com Instagram  Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Do you need a long-term solution to weight loss? Obesity has become an epidemic, and many women are now using peptide diabetic medications to help them start their weight loss journey. Today on Menopause Mastery, we discuss the efficacy of using diabetic medications as a weight loss remedy with Dr. Amie Hornaman. She is the host of The Thyroid Fixer podcast and founder of the Institute for Thyroid and Hormone Optimization; Dr. Hornaman is the premier authority on balancing hormones and is helping thousands of women reclaim their health. In this episode, she breaks down the positive and negative side effects of drugs like Mounjaro, Metformin, and other peptide-based medications.   Peptides intended for diabetics have the indirect effect of appetite reduction and can slow digestion so that you feel full longer. They have become a popular tool to help women shift their eating habits and quickly lose weight when other diets have failed. However, Dr. Hornaman warns of the unintended consequences when patients use these medications as a crutch without making any lifestyle changes.    If used properly, these medications can potentially have anti-aging effects and help you quickly shift to a healthy weight. The problem is women think they can use these medications for a short time to lose weight fast, but Dr. Hornaman warns that if used this way, you will put on weight as quickly as you lost it.    If you're struggling to maintain a healthy weight, tune in to learn how you can use peptides to bio-hack your weight loss.      Key Takeaways: [3:00] The Real Skinny on Weight Loss Medications [5:20] The Popularity of Mounjaro for Non-Diabetics  [12:00] Not a Crutch but a Short-Term Bio-Hack [17:00] The Rebound Hunger  [23:00] The Benefits of Glucagon Itself  [31:00] Off-Label Uses of Peptides  [35:00] The Negative Side Effects  [37:00] The Risk of Lean Muscle Loss    Memorable Quotes: “You cannot use it as a crutch. I see it as a more of a short-term bio-hack that may be able to be utilized in a different way, spaced out, as a kind of a maintenance dose.” [12:40] -Dr.Hornaman   “The rebound hunger was like nothing I ever experienced. It was insatiable hunger that came back on, so of course, the concern is; am I going to gain the weight back? if this is truly reducing my appetite.”  [17:00] -Dr.Hornaman   “If you are going to use this as a true long-term, weight loss, health benefits tool, you have to force the food, specifically the protein, and I don’t want to hear the excuse that you’re not hungry.” [45:35] -Dr. Hornaman     Resources  DrAmieHoraman.com Instagram    Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Dr. Kyrin Dunston, a board-certified OBGYN and pioneer in female hormone justice, shares her transformative journey from struggling with hormonal imbalances to achieving optimal health through functional medicine. She critiques conventional approaches to menopause, emphasizing the importance of holistic hormonal balance for mental and physical well-being. In discussing the dangers of hormonal poverty, she urges women to proactively manage their health during menopause and highlights the critical role hormones play in overall vitality and disease prevention.

Today on Menopause Mastery, we approach health from outside the medical field with Reed Davis, a Functional Diagnostic Nutritionist who changed the paradigm of conventional medicine. He is a Board Certified Holistic Health Practitioner and a Certified Nutritional Therapist. He frequently relies on functional testing to get to the root cause of disease and symptoms, so he is the final destination for clients on their wellness journey.    Reed speaks about his experience entering the holistic space as a non-physician, and how it gifted him the ability to find solutions that doctors were never even aware of. We discuss the restrictions put on conventional doctors and how this new field of holistic medicine is changing health care forever.    Since functional medicine does not rely on quick fixes, Reed confronts the responsibility of his clients to develop discipline in order to make the lifestyle changes necessary for significant results. Conventional medicine has taken power from the individual and made patients dependent on medications and surgical interventions, but Reed reveals that the only way for you to fix your health is to take responsibility for the impact your choices have on your body. Join us for a riveting conversation about the future of medicine!     Key Takeaways: How Reed entered the hormonal health space [2:00] Looking where others aren’t looking [9:00]  The handcuffs of conventional medicine [12:00]  The hope and help paradigm [14:30] The DRESS protocol  [19:00] Building Balance and Resilience [21:00]  Stepping into teaching [28:00] Who is going to be the boss of your body [34:00]     Memorable Quotes: “There’s lots going on and the minute you get that diagnosis and sort of focusing on the thyroid and medication and trying to take it up and down. The doctors are focused on the test results instead of the person! Like I got to get those just perfect, oh yeah they're perfect, they're right where and it might be that that person has all kinds of stuff going on.”  [12:20] -Reed Davis   “If you're just going to chase the next potion, powder or pill, or magic bullet, you’re probably never going to find it, and you also wouldn’t make a very good client, because we want people who can change their behavior by being aware, understanding that sometimes a little discipline and coaching are required. ” [23:17] -Reed Davis   Resources Free FDN Training  FunctionalDiagnositicNutrition.com   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Today on Menopause Mastery, we talk to Dr. Dan Cardellichio about his life-changing heart attack and how you can start preventative care today. He is a functional nutritionist with a specialty in diabetes, heart health, and thyroids. Lifestyle played a huge role in Dr. Dan’s recovery, but in this episode, he busts the cholesterol myth and shares how functional blood testing elevated his recovery.   A healthy diet and exercise routine is essential for your heart health, but without understanding your unique genetics, you could actually be harming instead of helping. Dr. Dan shares how individualized functional testing shows you exactly what you should be eating, and what exercises are safe and effective.    If you’re looking for something to add to your routine, Dr. Dan shares the one habit that could elevate your health and create long-lasting results. Restful sleep is essential to your long-term health, stress management, and optimizing nutrients. No matter what steps you’re taking to protect your health and prevent heart disease, without restful sleep, your body is not going to function at its best. If you’re ready to be proactive about your heart health, join us for this episode of Menopause Mastery.     Key Takeaways: You don’t have to be a ticking timebomb [4:00]  Taking small steps to change the outcome [7:00]  Your lifestyle will pull the trigger [11:30] How Dan turned his health around [16:00] Functional blood work [20:30] Preventative care for longevity [22:00] Investigating the root cause [27:00] Misconceptions about cholesterol [30:00] Understanding your Genetics [34:00] Metabolic connection to leaky gut [38:00] Changing your lifestyle [43:00]     Resources: SuburbanWellnessGroup.com Instagram Memorable Quotes: “When you do certain types of exercises, you could be making things worse or better, depending on what  your genetics are.” [35:23] -Betty Murray   “Your lipids create something called leaky gut and leaky gut is something that is directly related to a metabolic situation, diabetes, cardiovascular disease, hypertension, weight loss resistance, insulin resistance, and that becomes an issue if you don’t heal your gut.”  [38:45] -Dr. Dan Cardellichio   Connect with Betty: Living Well Dallas Hormone Reset Betty Murray   Socials: Facebook Instagram