Saturday Live

Richard Ayoade became famous for playing Moss in the IT Crowd and went on to present Gadget Man, Travel Man and The Crystal Maze. He was nominated for a BAFTA for directing his first feature film Submarine and has directed music videos for Artic Monkeys, Vampire Weekend and Radiohead. Despite that, he describes himself primarily as a writer and his third book Ayoade on Top has just been published.Choreographer, dancer and artistic director Kevin Turner was spotted for his talent as a child. However, as his career soared, his mental health suffered. He describes how he used dance to recover and now coaches other mentally ill people in how to use movement to heal.When Isabel Vincent was in her 40s and living in New York, her friend Valerie suggested that she meet up with her 91 year-old father for dinner. To Isabel’s surprise they had an immediate spark and became best friends. She went to have dinner with him almost every week for five years until he died at 95-years old.Actor Amanda Abbington became a national hero when, as Mary Watson, she took a bullet for Sherlock. Her new play, The Son, explores the domestic struggle of divorce and depression and she joins us in the studio.And singer Marty Wilde shares his Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Richard Coles and Suzy Klein are joined by the actor Timothy Spall whose latest role is as LS Lowry. He describes his own passion for painting, the relationship between Lowry and his mother, and that with his own mother - who supported his acting ambitions. Footballer, Eniola Aluko won more than 100 caps for England. She explains how she started playing football on an estate in Birmingham as the only girl amongst a team of boys who named her Eddie. The pianist Isata Kanneh-Mason was spotted by Elton John and is now embarking on a brilliant career as a soloist and ensemble player. She describes life as the eldest of seven gifted musicians including brother Sheku who played at the wedding of Prince Harry and Meghan Markle. The broadcaster, journalist and writer George Alagaiah, discusses his first thriller, which is set in post-apartheid South Africa from where he once reported. The actor and comedian Doon MacKichan shares her Inheritance Tracks - Parigi o Cara Ah Gran Dio, from La Traviata, performed by Luciano Pavarotti and Joan Sutherland and What Is and What Should Never Be by Led Zeppelin.Producer: Louise Corley Editor: Eleanor Garland

Kate Silverton and Luke Jones meet singer P.P. Arnold; artist Mackenzie Thorpe; poet Charly Cox and the Reverend Peter Allen. With Inheritance Tracks from conductor John Eliot Gardiner.Soul singer P.P. - Pat - Arnold found her voice as a young girl singing gospel songs in church. Her career took off when she joined the Ikettes - backing singers and dancers for the Ike & Tina Turner Revue. When the Revue arrived in London Pat -nicknamed P.P. by photographer Gered Mankowitz -became a fixture on the London music scene, collaborating with everyone from Rod Stewart to the Small Faces. Her new album The New Adventures of P.P. Arnold is out now.This year Middlesbrough-born Mackenzie Thorpe celebrates 30 years as an artist. He is best known for his 'Square Sheep' series of works and 'Waiting for Me Dad' - a tribute to the men who worked in the industry of the area who crossed the town's transporter bridge to get to work and the families who waited for their return. He was the official artist for the Tour de Yorkshire 2019 and collectors of his work include the actor Tom Hardy, JK Rowling and Her Royal Highness Queen Elizabeth. Mackenzie Thorpe’s 30th year exhibition opens at his gallery, Arthaus, in Richmond, North Yorkshire on 14th September and his book, Out of the Shadows, is available now.Charly Cox is a poet whose writing focuses on destigmatizing mental health and the coming-of-age of a young woman surviving the modern world. In January 2017 she published her first poem on Instagram; since then she’s raised money and awareness for charities which tackle mental health issues. Dubbed social media’s answer to Carol Ann Duffy, she is an ambassador for MQ Mental Health and was named by ELLE magazine as one of their 20 power players to watch out for in 2018. Her second book, Validate Me, is out in September. Listener Reverend Peter Allen served as chaplain at Sheffield Wednesday Football Club and chaplain for Sport in the diocese of Sheffield. During this time he opened up brand new chaplaincies in a variety of sports in the region including volleyball, ice hockey and boxing. He talks about his life in the church and how a youthful misdemeanour came back to haunt him.Conductor John Eliot Gardiner shares his Inheritance Tracks.Producer: Paula McGinley Editor: Eleanor Garland

Skin from Skunk Anansie made headlines this summer when it was pointed out that she was the first black British artist to headline the Pyramid Stage at Glastonbury, not Stormzy. That was in 1999 and Skunk Anansie were five years into an incredible run of chart hits such as “Weak”, “Hedonism (Just Because You Feel Good)” and “Charity”. Skin discusses her childhood, her career and what it was like being the only black, gay woman in the 1990’s music scene. Lisa Faulkner was scouted as a model at 16 before becoming an actor at the age of 20. She was well known for roles in Dangerfield, Brookside and Holby City before famously meeting a grisly end in Spooks. In 2010 she won Celebrity Masterchef, has since become a food writer and now co-presents John and Lisa’s Weekend Kitchen with her fiancé John Torode. She has published the memoir Meant To Be: My Journey to Motherhood which describes the death of her mother when Lisa was just 16 and her years navigating infertility, IVF and adoption. Joel Golby’s book Brilliant, Brilliant, Brilliant, Brilliant, Brilliant: Modern Life as Interpreted by Someone Who is Reasonably Bad at Living It describes how the journalist, whose father died when he was 15, became an adult orphan at the age of 25 when his mother died. He talks about the impact of the sudden and unwelcome intrusion of adult responsibility into his otherwise hedonistic life.Dr Dean Burnett is a neuroscientist, author and stand-up comedian. He wrote the international best -sellers The Idiot Brain and The Happy Brain. His new book for teenagers is called Why Your Parents Are Driving You Up The Wall and What To Do About It.Game of Thrones author George RR Martin shares his Inheritance Tracks.Producer: Laura Northedge Editor: Eleanor Garland

Joe McFadden joins Aasmah Mir and the Rev. Richard Coles. He started out in the detective series Taggart and went on to star in Take The High Road, The Crow Road, Heartbeat and Holby City. In 2017 he won Strictly, and he describes why he is donning sparkles again - to appear as Tick/Mitzi in Priscilla, Queen of the Desert. Gelong Thubten grew up in London and found himself in New York making a career as an actor. He explains how he ended up as a monk and a spiritual teacher, teaching meditation to clients including: the United Nations, Google, Her Majesty’s Prison Service, and the actors Benedict Cumberbatch and Tilda Swinton. Victoria Nixon was spotted in Bond Street in London by the photographer Helmut Newton. She reminisces about working as an international model while grieving the loss of her entire family by the age of 24 – two by suicide. Colleen Blair became the first person to swim the Minch, the challenging stretch of water between the Inner Hebrides and the Scottish mainland. She also swam the English Channel when she was 20 and Loch Ness. She comes live from The Scottish National Open Water Championships at Loch Venachar. Professor Hugh Montgomery is a distinguished physician, known for his pioneering genetic research. He’s also climbed mountains, run ultra-marathons, and he holds the world record for playing a piano underwater. He reveals how he came to write a novel after a late night drinking session with Lynda La Plante. Susan Hill shares her Inheritance Tracks: The Sea Interludes from Benjamin Britten’s Peter Grimes, and Mozart’s Oboe concerto 3rd movement played by Nicholas Daniel. Producer: Louise Corley Editor: Eleanor Garland

Aasmah Mir and the Reverend Richard Coles are joined by the concert pianist and composer Stephen Hough. As an international performer he spends much of his life at airports, on planes and in hotel rooms and he talks about the thoughts and observations he has made during his travels which form his new book Rough Ideas. Cartoonist Michael Leunig explains how, after an unpromising start, he discovered he could draw and became Australia's 'national living treasure' thanks to his popular characters, Mr Curly, Vasco Pyjama and the Duck. Michael is appearing at the Greenbelt Festival in Northamptonshire later this month. Olivia Potts swapped a career as a criminal barrister to become a cook and food writer following the death of her mother. Baking became her comfort during this emotionally difficult time and her book A Half Baked Idea explores how going back to her mother's recipes helped her come to terms with her loss. Jackie Cornes tells the story of falling in love as a teenager and how she defied her disapproving parents and traveled half way across the world to follow her heart. And the playwright and director Stephen Poliakoff chooses his Inheritance Tracks: the Forsyte Saga theme by Eric Coates and Willow by Joan Armatrading.Producer: Paula McGinley Editor: Richard Hooper

Aasmah Mir and the Rev. Richard Coles are joined by the actor, writer and director Simon Callow. He discusses his stage and screen career and how he’ll be performing at the WAWA Weekender to celebrate the 40th anniversary of Wac Arts, a charity which empowers young people to change the world through the arts. Classical musician Hannah Rankin explains how the discipline of being a professional bassoonist has helped her to become the first female world boxing champion for Scotland at super-welterweight. Dave Goulson is Professor of Biological Science at the University of Sussex in Brighton and is a bumblebee expert, setting up the Bumblebee Conservation Trust. Stand-up comedian Jayde Adams has worked as a fishmonger, doorwoman and Adele impersonator. She is taking her new show, The Ballad of Kylie Jenner’s Old Face to the Edinburgh Fringe Festival. And the Benin singer Angelique Kidjo chooses her Inheritance Tracks: Quimbara by Celia Cruz and Fire on the Mountain by Asa. She is performing a BBC Late Night Proms: on 30th July, at the Royal Albert Hall.Producer: Annette Wells Editor: Richard Hooper

Ainsley Harriott found fame as a chef on Ready Steady Cook, which he went on to present for ten years. He has since presented cookery programmes both here and in America and has sold over two million recipe books worldwide. In his latest book, Ainsley’s Caribbean Kitchen, he explores the way that the different historical and cultural influences on the Caribbean islands have created a diverse and varied cuisine. He joins Richard and Aasmah.They are also joined by Petra Velzeboer who was born into The Children of God group. Petra cut ties with The Children of God when she became pregnant by a non-member at 23. Once Petra was outside, she initially struggled with alcoholism and serious mental health problems but she now has received a Master's degree, runs a successful business as a therapist and hosts a podcast in which she speaks with people who have overcome mental health issues. And Ella Dove was 25 when she went for a jog with her sister on a quiet Sunday morning. She fell badly and assumed that she had broken her leg but was shocked to discover she had fractured her knee so badly that she would need to have her leg amputated. After months recovering from the operation in a wheelchair at her parents’ house, Ella finally was able to move back to her flat in London and resume her job as a journalist at women’s magazines. She is now publishing her first novel, Five Steps to Happy, about a young woman struggling to come to terms with a serious injury.Producer: Laura Northedge Editor: Richard Hooper

Aasmah Mir and the Rev. Richard Coles are joined by the former England cricketer and legendary spin bowler Graeme Swann. He discusses his sporting career, waltzing on Strictly and his upcoming tour with Henry Blofeld - Dancing Down the Wicket. Libby Liburd explains how her shows Muvahood and Fighter were inspired by her own personal life experience as a single mother and a female boxer. Christine Gould leads 50 volunteers at the Buxton Well Dressing Festival. She describes how these intricate mosaics of natural materials are painstakingly put together. Sarah Jane Douglas is an artist, and proud Munroist number 5864. She took up walking in the mountains after her mother’s death and scattered her ashes in the Himalayas. Guy Oliver reveals how a secret took him from a career with the Royal Navy to life as an interior designer – with projects from luxury hotels in Mayfair to adobe houses in Kabul. And the actor Michael Sheen chooses his Inheritance Tracks: O Superman by Laurie Anderson and A Design for Life by The Manic Street Preachers.Producer: Louise Corley Editor: Eleanor Garland

Fresh from a neuroscience degree, she burst into our consciousness almost ten years ago with her club anthem track Heaven, and then Read all About it with Professor Green. She was the only artist to perform at the opening and closing ceremonies for the 2012 London Olympics. Writing for other artists as well as a successful solo career, she is back with a new single and tour and album to follow. Emeli Sandé joins Richard and Aasmah. They also have Juliet Blaxland, who lives on the easternmost part of England, in a house - known as the Easternmost house - which is slowly getting closer and closer to the sea. Mindful of the end of her life in the house, Juliet wrote a diary of a year in this changing landscape. Lee John Phillips is drawing and logging every item of his late Grandfather's shed. He tells us about his extraordinary project.Alan Johnson grew up with a passion for music, and dreamed of becoming a rock star, but ended up joining the Post Office. He got involved with the Union of Post Office workers, and became their youngest ever general secretary in 1992. Five years later he became the Member of Parliament for Hull West and Hessle and later served in the Blair and Brown governments as work and pensions secretary, Trade and Industry Secretary, Education Secretary, Health Secretary and Home Secretary. And the Inheritance Tracks of Cricketer David Gower who chooses Tchaikovsky: 5th Symphony, 4th movement Andante Maestoso and Candle in the Wind by Elton John.Producer: Corinna Jones Editor: Eleanor Garland